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Sun 5th May 2024 at 11:08am by lifeboatjohn

Run > General

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Time
58:51
Miles
5.57
Min/mi
10:34
Pacing
86.4%
WAVA
45.96
BPM
94
%MHR
55.2
B/mi
997
Asc(m)
1
Surface
Road

Notes & Comments

1) 5.57mi - 58:51(10:33/mi) 94/126bpm [992b/mi]

58:51

Pace

33%

27%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:12	3:12	12:49	94 86-104	1205	2/2
0.50	5:59	2:47	11:08	92 83-101	1025	3/3
0.75	8:30	2:31	10:05	95 86-100	957	3/3
1.00	11:07	2:36	10:26	99 93-106	1033	2/2
1.25	13:30	2:23	9:33	99 94-101	945	2/3
1.50	15:44	2:14	8:56	98 93-102	875	3/2
1.75	17:56	2:11	8:46	100 94-105	876	3/4
2.00	20:51	2:55	11:40	104 89-125	1214	2/2
2.25	23:40	2:50	11:19	88 78-97	996	2/3
2.50	26:18	2:37	10:29	82 71-95	860	2/2
2.75	29:08	2:50	11:21	108 90-124	1226	3/2
3.00	31:39	2:31	10:03	96 89-102	964	3/2
3.25	34:15	2:37	10:26	97 89-103	1013	2/2
3.50	36:44	2:29	9:56	89 85-95	884	4/4
3.75	39:46	3:02	12:08	92 84-100	1116	2/2
4.00	42:24	2:38	10:31	88 79-96	925	4/4
4.25	45:02	2:38	10:31	97 86-124	1020	1/2
4.50	47:53	2:51	11:25	106 94-118	1211	2/2
4.75	50:11	2:18	9:10	88 83-92	807	3/3
5.00	52:29	2:19	9:14	94 86-99	869	2/2
5.25	55:01	2:31	10:06	92 81-98	929	3/3
5.50	57:56	2:56	11:43	86 81-94	1007	3/3
5.57	58:50	54	11:59	77 74-81	922	1/1

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 58:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.63%	More
800m	4:18	8:40	45.75%	More
1km	5:28	8:47	47.02%	More
Mile	9:20	9:20	46.75%	More
5k	31:51	10:15	46.62%	More
5 miles	51:48	10:22	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.75
5km	31:42	10:12	46.83
5M	52:29	10:30	46.09
10km	1:06:05	10:38	45.73
10M	1:49:26	10:57	45.66
Half	2:25:42	11:07	45.04
20M	3:48:09	11:24	45.58
Mara	5:03:46	11:36	45.64

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