or for an ad-free Fetcheveryone experience!

Sun 5th May 2024 at 10:12am by alco51161

Run > General
  • Time
    1:34:31
  • Miles
    12.45
  • Min/mi
    7:36
  • Pacing
    91.3%
  • WAVA
    72.95
  • Stride(cm)
    117
  • Cals
    1271
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1158
  • Asc(m)
    292
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 119/133bpm [935b/mi] 73cal 7.64/8.27mph
2) 1mi - 7:43(7:43/mi) 136/148bpm [1050b/mi] 91cal 7.77/8.29mph
3) 1mi - 7:22(7:22/mi) 142/151bpm [1046b/mi] 91cal 8.15/8.97mph
4) 1mi - 7:19(7:19/mi) 153/158bpm [1120b/mi] 101cal 8.2/9.83mph
5) 1mi - 7:21(7:21/mi) 157/165bpm [1154b/mi] 104cal 8.16/8.33mph
6) 1mi - 7:56(7:56/mi) 161/170bpm [1276b/mi] 114cal 7.57/8.16mph
7) 1mi - 7:26(7:26/mi) 156/162bpm [1161b/mi] 102cal 8.06/8.83mph
8) 1mi - 7:32(7:32/mi) 160/164bpm [1206b/mi] 107cal 7.96/8.45mph
9) 1mi - 7:35(7:35/mi) 160/163bpm [1213b/mi] 107cal 7.91/8.18mph
10) 1mi - 8:13(8:13/mi) 162/168bpm [1332b/mi] 118cal 7.3/8.35mph
11) 1mi - 7:21(7:21/mi) 162/168bpm [1190b/mi] 104cal 8.17/8.95mph
12) 1mi - 7:33(7:33/mi) 165/168bpm [1244b/mi] 110cal 7.95/8.29mph
13) 0.45mi - 3:19(7:21/mi) 167/170bpm [1228b/mi] 49cal 8.16/8.31mph
7:51 7:43 7:22 7:19 7:21 7:56 7:26 7:32 7:35 8:13 7:21 7:33 3:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 112 75-121 915 185 122-194 14/10
1.00 7:51 3:46 7:32 124 119-133 934 183 180-186 19/14
1.50 11:36 3:45 7:31 135 130-144 1015 183 180-186 10/18
2.00 15:35 3:58 7:57 138 132-148 1096 180 166-186 18/12
2.50 19:20 3:45 7:31 142 128-148 1067 183 176-188 32/19
3.00 22:56 3:36 7:12 141 131-150 1016 183 176-190 19/37
3.50 26:36 3:39 7:19 152 146-156 1112 183 178-194 14/14
4.00 30:15 3:40 7:19 154 151-157 1128 184 180-188 22/25
4.50 33:54 3:39 7:18 156 152-159 1140 185 182-190 18/16
5.00 37:36 3:42 7:23 159 156-165 1175 180 178-184 14/15
5.50 41:20 3:44 7:28 159 155-161 1188 180 178-182 15/13
6.00 45:32 4:11 8:23 162 159-170 1358 176 152-182 25/9
6.50 49:08 3:36 7:12 154 148-161 1110 181 174-186 25/26
7.00 52:58 3:50 7:40 158 151-162 1211 178 174-182 11/24
7.50 56:42 3:44 7:28 161 156-163 1203 180 176-186 27/20
8.00 1:00:30 3:48 7:36 159 155-162 1209 180 178-184 20/24
8.50 1:04:22 3:51 7:43 160 157-163 1234 180 178-184 11/15
9.00 1:08:05 3:44 7:27 161 157-163 1201 179 176-182 16/7
9.50 1:11:54 3:48 7:37 164 161-167 1248 178 168-182 19/25
10.00 1:16:17 4:24 8:48 161 157-165 1416 174 142-186 39/23
10.50 1:19:52 3:34 7:09 160 155-166 1144 184 178-190 11/28
11.00 1:23:39 3:47 7:35 165 162-168 1250 184 180-186 16/12
11.50 1:27:26 3:46 7:33 164 160-167 1238 185 180-188 15/15
12.00 1:31:12 3:46 7:32 166 164-167 1251 186 182-190 12/10
12.45 1:34:31 3:19 7:23 167 165-170 1233 185 182-188 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.5% 8:23
    19 15.0% 7:00
    16 4.9% 8:03
    14 8.8% 6:34
    12 3.9% 8:17
    12 6.7% 8:04

  • Cadence Distribution

    182 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 182 12.4 1:33:12 7:33
    Walk 1.4 146 0.1 1:19 13:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 52.70% More
    800m 3:31 7:04 60.79% More
    1km 4:24 7:05 63.22% More
    Mile 7:11 7:11 65.92% More
    5k 22:43 7:19 71.11% More
    5 miles 37:14 7:27 70.97% More
    10k 46:30 7:29 71.10% More
    10 miles 1:15:30 7:33 72.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 78.75
    5km 20:45 6:41 77.84
    5M 34:54 6:59 75.70
    10km 44:15 7:07 74.71
    10M 1:14:24 7:26 73.62
    Half 1:39:55 7:38 72.07
    20M 2:38:36 7:56 71.95
    Mara 3:33:00 8:08 71.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here