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Sun 5th May 2024 at 11:30am by Nicola1106

Walk > General

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Time
1:05:39
Miles
1.52
Min/mi
43:11
Pacing
0%
Stride(cm)
38
Cals
172
Cadence
99
BPM
70
%MHR
36.6
B/mi
3033
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 40:49(40:49/mi) 68/96bpm [2776b/mi] 107cal 11/80rpm
2) 0.52mi - 24:50(47:33/mi) 71/89bpm [3377b/mi] 65cal 10/71rpm

40:49 24:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40	42:34	68 58-85	2895	97 86-106	1/5
0.13	4:23	1:43	27:36	56 49-65	1546	97 92-102	0/6
0.19	5:54	1:31	24:19	54 52-57	1313	99 92-114	0/4
0.25	7:52	1:58	31:25	60 54-69	1885	98 88-104	0/2
0.31	13:07	5:15	1:23:56	73 56-88	6127	89 84-134	0/1
0.38	17:22	4:16	1:08:09	68 54-83	4634	87 80-112	0/0
0.44	20:47	3:25	54:36	75 57-96	4095	122 90-154	2/1
0.50	22:40	1:52	29:58	73 61-95	2187	99 94-120	1/0
0.56	24:54	2:15	35:54	73 64-80	2620	96 82-136	1/1
0.63	27:16	2:22	37:58	67 61-73	2543	95 86-102	3/2
0.69	29:08	1:52	29:46	75 64-90	2233	99 82-160	1/1
0.75	33:01	3:53	1:02:03	66 58-79	4095	97 88-108	0/0
0.81	35:00	2:00	31:54	61 58-66	1946	103 34-114	1/1
0.88	36:55	1:55	30:34	64 55-73	1956	108 82-160	3/1
0.94	39:12	2:17	36:37	77 64-95	2820	94 80-154	2/1
1.00	40:50	1:38	26:04	75 69-81	1955	96 86-108	2/1
1.06	47:07	6:17	1:40:28	64 51-74	6430	103 92-110	3/2
1.13	54:41	7:34	2:01:09	68 56-80	8238	94 88-104	1/0
1.19	56:16	1:35	25:19	79 67-86	2000	103 98-108	0/0
1.25	57:54	1:38	26:08	81 75-88	2117	105 96-116	1/0
1.31	59:21	1:27	23:07	82 77-85	1896	99 86-110	3/0
1.38	1:00:57	1:36	25:36	80 77-86	2048	98 94-102	4/0
1.44	1:02:32	1:35	25:21	77 72-85	1952	100 92-108	2/0
1.50	1:04:35	2:03	32:51	78 74-87	2563	99 88-104	3/0
1.52	1:05:39	1:04	49:25	76 75-78	3756	117 104-130	1/1

Heart

70/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	42:19
See your biggest climbs

Cadence

99 (160 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:28	More
800m	17:40	35:33	More
1km	21:41	34:54	More
Mile	39:33	39:33	More

Predictions

Dist	Time	Per Mile

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