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Sun 5th May 2024 at 11:15am by thorneygeoff

Run > General
  • Time
    1:02:29
  • Miles
    6.23
  • Min/mi
    10:02
  • Pacing
    96.3%
  • WAVA
    56.81
  • Stride(cm)
    92
  • Cals
    728
  • Cadence
    174
  • BPM
    142
  • %MHR
    85.1
  • B/mi
    1425
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 134/141bpm [1372b/mi] 116cal 5.86/6.01mph
2) 1mi - 10:13(10:13/mi) 141/146bpm [1440b/mi] 118cal 5.88/6.03mph
3) 1mi - 10:12(10:12/mi) 145/149bpm [1480b/mi] 120cal 5.88/6.18mph
4) 1mi - 10:00(10:00/mi) 146/152bpm [1461b/mi] 117cal 6/6.37mph
5) 1mi - 9:57(9:57/mi) 144/146bpm [1434b/mi] 116cal 6.03/6.1mph
6) 1mi - 9:45(9:45/mi) 144/149bpm [1405b/mi] 115cal 6.15/6.39mph
7) 0.23mi - 2:07(9:11/mi) 149/150bpm [1369b/mi] 26cal 6.53/6.57mph
10:14 10:13 10:12 10:00 9:57 9:45 2:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 118 79-136 1191 178 174-182 3/4
0.50 5:04 2:33 10:10 136 135-139 1383 175 172-178 5/5
0.75 7:39 2:35 10:19 137 134-139 1414 175 172-178 7/5
1.00 10:14 2:35 10:21 138 135-141 1427 174 170-178 8/9
1.25 12:46 2:32 10:08 141 140-142 1429 174 170-176 7/8
1.50 15:20 2:34 10:17 141 138-142 1450 173 170-176 7/4
1.75 17:56 2:36 10:22 140 137-143 1452 174 172-176 6/4
2.00 20:26 2:31 10:03 144 143-145 1447 173 170-176 5/7
2.25 22:59 2:32 10:09 144 143-145 1463 172 170-176 6/6
2.50 25:30 2:31 10:04 144 142-145 1449 172 168-174 5/5
2.75 28:07 2:37 10:27 144 141-147 1506 169 124-174 10/11
3.00 30:39 2:32 10:08 146 143-149 1480 173 170-176 9/9
3.25 33:15 2:36 10:25 148 146-152 1542 172 168-174 10/4
3.50 35:41 2:26 9:45 146 143-149 1424 173 168-176 6/6
3.75 38:09 2:28 9:50 144 143-148 1417 173 168-176 3/8
4.00 40:39 2:30 10:00 146 140-148 1461 171 168-174 5/6
4.25 43:08 2:29 9:57 144 141-146 1433 173 170-178 5/5
4.50 45:37 2:29 9:55 145 143-146 1437 173 172-176 3/5
4.75 48:07 2:30 10:00 144 143-145 1439 174 170-178 3/4
5.00 50:36 2:30 9:58 144 142-145 1435 174 168-178 6/5
5.25 53:08 2:32 10:08 143 137-145 1448 173 170-180 4/4
5.50 55:35 2:27 9:48 143 141-145 1402 174 170-178 5/4
5.75 57:59 2:24 9:35 145 144-146 1390 176 172-180 7/6
6.00 1:00:22 2:23 9:31 146 145-149 1390 177 174-182 7/8
6.23 1:02:29 2:07 9:14 149 148-150 1377 178 174-186 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 6.2 1:02:23 10:01
    Walk 0.2 125 0 6 17:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 42.15% More
    800m 4:40 9:23 48.90% More
    1km 5:51 9:25 50.81% More
    Mile 9:32 9:32 52.97% More
    5k 30:33 9:50 56.42% More
    5 miles 49:56 9:59 56.56% More
    10k 1:02:19 10:02 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 56.23
    5km 29:53 9:37 57.69
    5M 49:29 9:54 57.07
    10km 1:02:19 10:02 56.78
    10M 1:43:11 10:19 56.91
    Half 2:17:23 10:29 56.25
    20M 3:35:08 10:45 56.92
    Mara 4:46:25 10:56 57.01
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