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Sun 5th May 2024 at 9:59am by Mr G - #thatrunguy

Run > General
  • Time
    1:58:08
  • Miles
    13.28
  • Min/mi
    8:54
  • Pacing
    94.8%
  • WAVA
    59.88
  • Stride(cm)
    102
  • Cals
    1376
  • Watts
    275
  • Cadence
    178
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1079
  • Asc(m)
    128
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 136/145bpm [1201b/mi] 104cal 282/367W
2) 1mi - 8:36(8:36/mi) 145/150bpm [1248b/mi] 105cal 275/325W
3) 1mi - 9:08(9:08/mi) 137/146bpm [1251b/mi] 104cal 293/380W
4) 1mi - 8:46(8:46/mi) 134/145bpm [1174b/mi] 97cal 266/377W
5) 1mi - 8:53(8:53/mi) 130/139bpm [1156b/mi] 95cal 262/297W
6) 1mi - 8:59(8:59/mi) 139/145bpm [1248b/mi] 102cal 275/312W
7) 1mi - 8:53(8:53/mi) 139/146bpm [1234b/mi] 101cal 282/348W
8) 1mi - 8:58(8:58/mi) 144/154bpm [1292b/mi] 108cal 295/346W
9) 1mi - 8:31(8:31/mi) 130/155bpm [1107b/mi] 101cal 278/354W
10) 1mi - 8:53(8:53/mi) 71/72bpm [630b/mi] 110cal 263/306W
11) 1mi - 8:51(8:51/mi) 73/78bpm [646b/mi] 108cal 277/347W
12) 1mi - 9:30(9:30/mi) 75/82bpm [713b/mi] 112cal 254/305W
13) 1mi - 9:08(9:08/mi) 128/143bpm [1170b/mi] 102cal 258/308W
14) 0.28mi - 2:12(7:58/mi) 147/151bpm [1170b/mi] 27cal 306/453W
8:50 8:36 9:08 8:46 8:53 8:59 8:53 8:58 8:31 8:53 8:51 9:30 9:08 2:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:40 132 76-142 1143 176 166-180 264 78-367 7/17
1.00 8:50 4:30 9:00 141 138-145 1270 178 174-182 300 243-357 19/5
1.50 13:10 4:20 8:39 143 140-145 1237 178 172-182 285 260-325 5/6
2.00 17:26 4:17 8:34 147 144-150 1258 178 174-184 266 237-317 4/18
2.50 22:08 4:42 9:24 138 129-146 1298 178 174-184 295 229-380 20/7
3.00 26:34 4:26 8:51 136 123-146 1204 179 174-184 291 229-362 18/10
3.50 31:04 4:30 8:59 138 132-144 1240 179 172-186 269 238-369 7/11
4.00 35:20 4:16 8:32 131 122-145 1118 178 174-184 263 220-377 3/23
4.50 39:43 4:23 8:46 127 84-137 1114 179 176-186 264 219-297 3/14
5.00 44:13 4:30 9:01 134 122-139 1208 178 174-184 266 244-292 4/9
5.50 48:42 4:29 8:58 141 138-145 1265 180 176-184 279 263-312 6/3
6.00 53:12 4:30 8:59 138 135-139 1240 178 174-182 272 257-295 4/3
6.50 57:35 4:23 8:47 140 137-146 1230 178 174-184 288 244-348 9/6
7.00 1:02:05 4:29 8:59 139 135-144 1248 178 176-182 277 260-318 5/3
7.50 1:06:38 4:33 9:06 138 80-153 1255 178 174-182 297 261-346 17/2
8.00 1:11:03 4:26 8:51 149 145-154 1319 178 172-182 293 251-339 13/6
8.50 1:15:10 4:07 8:13 135 77-155 1110 179 174-184 283 249-324 3/19
9.00 1:19:34 4:24 8:48 111 70-155 978 177 174-182 273 222-354 6/9
9.50 1:24:02 4:28 8:55 72 72-72 642 178 174-182 261 250-278 2/6
10.00 1:28:27 4:25 8:50 72 69-72 635 179 166-186 268 244-306 3/6
10.50 1:32:55 4:28 8:57 75 71-78 671 179 174-186 295 260-347 11/4
11.00 1:37:18 4:23 8:45 76 69-78 665 178 174-182 258 237-272 1/11
11.50 1:41:57 4:39 9:19 71 68-71 661 179 166-184 272 208-305 5/4
12.00 1:46:48 4:51 9:42 76 68-82 737 177 174-182 244 236-279 3/3
12.50 1:51:20 4:32 9:04 111 73-139 1007 178 174-184 253 243-276 1/7
13.00 1:55:57 4:37 9:13 138 133-143 1273 176 172-180 263 233-308 2/5
13.27 1:58:08 2:11 8:00 147 143-151 1176 178 174-182 307 247-453 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 9:08
    18 2.6% 9:02
    17 2.4% 9:18
    16 3.3% 9:06

  • Cadence Distribution

    178 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 13.3 1:58:05 8:54
    Still 0.0 - - 3 -

  • Power Distribution

    275W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.04% More
    800m 4:04 8:12 50.82% More
    1km 5:08 8:16 53.10% More
    Mile 8:28 8:28 55.79% More
    5k 27:09 8:44 57.47% More
    5 miles 44:02 8:48 57.88% More
    10k 54:48 8:49 58.14% More
    10 miles 1:28:26 8:51 59.25% More
    Half 1:56:37 8:54 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 67.82
    5km 24:06 7:45 64.74
    5M 40:34 8:07 62.84
    10km 51:27 8:17 61.93
    10M 1:26:36 8:40 60.50
    Half 1:56:23 8:53 59.45
    20M 3:04:55 9:15 58.62
    Mara 4:08:30 9:29 58.37
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