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Sun 5th May 2024 at 9:59am by Adambrowny_runs

Run > General
  • Time
    1:40:41
  • Miles
    10.44
  • Min/mi
    9:39
  • Pacing
    71.6%
  • WAVA
    46.38
  • Stride(cm)
    106
  • Cals
    1597
  • Cadence
    158
  • BPM
    177
  • %MHR
    92.4
  • B/mi
    1711
  • Asc(m)
    470
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 161/183bpm [1405b/mi] 139cal
2) 1mi - 8:28(8:28/mi) 181/189bpm [1534b/mi] 137cal
3) 1mi - 8:00(8:00/mi) 186/189bpm [1487b/mi] 133cal
4) 1mi - 9:49(9:49/mi) 184/188bpm [1808b/mi] 161cal
5) 1mi - 12:45(12:45/mi) 179/185bpm [2282b/mi] 206cal
6) 1mi - 9:29(9:29/mi) 175/187bpm [1660b/mi] 145cal
7) 1mi - 10:31(10:31/mi) 179/186bpm [1882b/mi] 168cal
8) 1mi - 10:17(10:17/mi) 180/188bpm [1850b/mi] 162cal
9) 1mi - 10:06(10:06/mi) 178/186bpm [1797b/mi] 147cal
10) 1mi - 8:27(8:27/mi) 180/189bpm [1521b/mi] 134cal
11) 0.44mi - 4:06(9:23/mi) 185/189bpm [1737b/mi] 65cal
8:43 8:28 8:00 9:49 12:45 9:29 10:31 10:17 10:06 8:27 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:45 143 90-172 1250 172 124-190 24/12
1.00 8:43 4:20 8:41 178 165-183 1545 164 150-172 36/12
1.50 13:17 4:35 9:09 176 160-188 1612 163 130-178 10/40
2.00 17:11 3:54 7:47 187 184-189 1456 173 170-176 7/9
2.50 21:03 3:52 7:45 185 183-187 1432 171 160-176 18/3
3.00 25:11 4:08 8:15 187 184-189 1543 170 166-174 39/14
3.50 29:31 4:20 8:40 186 183-188 1611 165 122-174 37/9
4.00 35:01 5:30 11:00 182 176-188 2001 142 110-228 68/0
4.50 43:06 8:06 16:12 179 172-182 2899 119 94-176 44/4
5.00 47:45 4:39 9:17 180 174-185 1672 165 154-174 12/52
5.50 51:43 3:58 7:56 175 170-187 1388 166 160-172 0/83
6.00 57:14 5:31 11:02 173 159-184 1909 156 110-222 39/25
6.50 1:02:32 5:18 10:35 178 174-182 1884 150 110-172 37/11
7.00 1:07:45 5:13 10:27 180 175-186 1880 159 90-170 33/10
7.50 1:11:55 4:11 8:21 179 174-182 1495 167 154-178 9/33
8.00 1:18:01 6:06 12:12 180 172-188 2196 147 112-174 42/18
8.50 1:22:27 4:26 8:52 179 166-186 1587 164 150-176 10/43
9.00 1:28:07 5:40 11:20 176 163-183 1995 154 102-178 21/21
9.50 1:32:19 4:11 8:23 177 170-183 1483 166 152-178 2/59
10.00 1:36:34 4:15 8:31 184 178-188 1567 170 164-178 10/36
10.44 1:40:41 4:07 9:25 184 171-189 1733 168 106-202 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 10.4% 14:30
    70 9.8% 13:03
    48 8.1% 13:28
    26 4.8% 8:46
    22 2.3% 8:15
    20 9.6% 11:29

  • Cadence Distribution

    158 avge / 228 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 167 9.5 1:23:31 8:49
    Walk 17.1 113 1 17:10 17:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 41.84% More
    800m 3:44 7:31 46.57% More
    1km 4:42 7:34 48.38% More
    Mile 7:37 7:37 51.52% More
    5k 25:52 8:19 51.57% More
    5 miles 47:12 9:26 45.85% More
    10k 59:52 9:38 45.15% More
    10 miles 1:36:26 9:39 46.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 46.81
    5km 27:52 8:58 47.85
    5M 46:08 9:14 46.92
    10km 58:05 9:21 46.54
    10M 1:36:11 9:37 46.41
    Half 2:08:04 9:47 45.75
    20M 3:20:33 10:02 46.29
    Mara 4:27:01 10:11 46.36
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