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Sun 5th May 2024 at 11:10am by Michelle9773

Walk > General

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Time
37:58
Miles
1.44
Min/mi
26:22
Pacing
0%
Stride(cm)
51
Cals
148
Cadence
119
BPM
84
%MHR
46.6
B/mi
2211
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 25:13(25:13/mi) 86/100bpm [2169b/mi] 103cal 39/75rpm
2) 0.44mi - 12:45(29:00/mi) 80/97bpm [2320b/mi] 45cal 34/62rpm

25:13 12:45

Pace

13%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	82 74-92	1582	119 110-124	1/1
0.13	3:13	2:01	32:13	84 72-92	2707	119 114-122	1/1
0.19	4:35	1:22	21:53	95 91-99	2079	120 114-126	2/0
0.25	5:49	1:13	19:36	88 83-95	1725	119 116-124	1/2
0.31	7:37	1:48	28:55	81 78-86	2342	121 106-124	1/1
0.38	8:52	1:15	20:01	84 81-88	1682	122 118-128	1/0
0.44	10:08	1:16	20:12	88 84-91	1777	125 122-128	2/1
0.50	11:50	1:42	27:18	85 80-91	2321	123 118-128	1/2
0.56	13:06	1:15	20:03	88 85-90	1765	125 122-130	1/1
0.63	14:17	1:11	19:00	83 81-85	1577	123 116-130	0/1
0.69	16:04	1:48	28:42	89 82-94	2554	123 118-124	2/1
0.75	17:22	1:17	20:37	86 84-90	1774	120 112-126	0/0
0.81	19:42	2:20	37:23	86 79-93	3215	123 110-128	1/1
0.88	22:26	2:44	43:39	80 73-87	3492	112 96-118	1/1
0.94	23:44	1:18	20:48	87 77-95	1809	119 114-122	1/1
1.00	25:12	1:29	23:39	91 87-96	2153	117 112-120	1/1
1.06	27:31	2:19	36:59	85 74-97	3144	114 110-120	1/1
1.13	29:33	2:02	32:25	78 72-86	2529	108 92-114	1/1
1.19	31:27	1:54	30:26	83 79-87	2526	112 106-118	1/1
1.25	32:56	1:30	23:53	77 74-81	1839	116 112-118	0/1
1.31	34:21	1:25	22:33	82 80-84	1849	117 112-120	0/2
1.38	36:05	1:44	27:50	78 74-83	2171	120 112-124	0/2
1.44	37:42	1:37	25:53	76 75-78	1967	117 114-122	1/0
1.44	37:58	16	2:13:13	77 77-78	10258	-	0/0

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	10:51	21:49	More
1km	13:53	22:20	More
Mile	25:01	25:01	More

Predictions

Dist	Time	Per Mile

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