Sun 5th May 2024 at 11:04am by ChrisHB

Walk > General

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Time
42:44
Miles
1.34
Min/mi
31:53
Pacing
0%
Stride(cm)
47
Cals
207
Cadence
107
BPM
104
%MHR
63.7
B/mi
3314
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 30:02(30:02/mi) 106/139bpm [3183b/mi] 154cal 53/59rpm 2/0mph
2) 0.34mi - 12:43(37:09/mi) 100/118bpm [3714b/mi] 53cal 55/59rpm 1.62/0mph

30:02 12:43

Pin Map

0mi in 0

Pace

54%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	35:56	104 83-121	3737	106 90-118	3/3
0.13	3:36	1:22	21:44	113 106-121	2456	101 96-118	1/4
0.19	5:12	1:36	25:39	108 106-110	2770	105 96-118	1/3
0.25	13:08	7:55	2:06:43	96 76-115	12165	111 106-118	1/1
0.31	15:46	2:39	42:17	111 84-139	4693	112 106-118	0/3
0.38	17:00	1:14	19:38	109 106-115	2140	107 98-110	2/1
0.44	20:00	3:00	47:57	105 84-123	5034	104 92-118	3/2
0.50	20:57	57	15:18	102 98-107	1561	112 102-114	5/5
0.56	21:58	1:01	16:18	106 101-110	1728	111 106-114	0/2
0.63	23:01	1:03	16:50	109 106-112	1836	109 106-110	2/0
0.69	24:07	1:06	17:34	106 104-107	1863	108 106-112	2/1
0.75	25:11	1:04	17:04	103 102-105	1759	108 102-112	2/1
0.81	26:38	1:27	23:15	111 102-129	2581	105 98-118	5/0
0.88	27:47	1:08	18:12	121 119-123	2202	106 102-110	1/1
0.94	28:55	1:08	18:12	115 111-119	2092	105 102-108	2/1
1.00	30:01	1:06	17:37	118 114-120	2078	106 104-108	2/1
1.06	31:12	1:11	18:54	115 111-118	2174	105 102-108	3/1
1.13	33:30	2:18	36:53	106 89-117	3910	103 96-118	2/2
1.19	36:20	2:50	45:20	92 84-106	4170	118 118-118	2/2
1.25	38:51	2:31	40:14	98 80-115	3943	118 118-118	1/2
1.31	41:14	2:23	38:02	98 84-105	3727	118 118-118	1/2
1.34	42:43	1:29	51:08	98 85-106	5012	118 118-118	1/0

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More
800m	8:50	17:46	More
1km	11:03	17:47	More
Mile	24:53	24:53	More

Predictions

Dist	Time	Per Mile

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