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Sun 5th May 2024 at 11:04am by ChrisHB

Walk > General

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Time
42:44
Miles
1.34
Min/mi
31:53
Pacing
0%
Stride(cm)
47
Cals
207
Cadence
107
BPM
104
%MHR
63.7
B/mi
3314
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 30:02(30:02/mi) 106/139bpm [3183b/mi] 154cal 53/59rpm 2/0mph
2) 0.34mi - 12:43(37:09/mi) 100/118bpm [3714b/mi] 53cal 55/59rpm 1.62/0mph

30:02 12:43

Pin Map

0mi in 0

Pace

54%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.23	10:00	10:00	43:45	102 76-121	4463	105 90-118	6/10
0.44	20:00	10:00	48:02	105 84-139	5044	108 92-118	5/7
1.00	30:00	10:00	17:47	110 98-129	1956	107 98-118	23/13
1.28	40:00	10:00	35:41	100 80-118	3569	108 96-118	8/7
1.34	42:43	2:43	43:40	99 85-106	4324	118 118-118	2/2

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More
800m	8:50	17:46	More
1km	11:03	17:47	More
Mile	24:53	24:53	More

Predictions

Dist	Time	Per Mile

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