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Sun 5th May 2024 at 8:28am by ferret

Run > General

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Time
53:41
Miles
4.02
Min/mi
13:21
Pacing
12.1%
WAVA
55.19
Stride(cm)
82
Cals
343
Watts
167
Cadence
146
BPM
90
%MHR
60.3
B/mi
1207
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:08(14:08/mi) 84/103bpm [1187b/mi] 86cal 155/249W
2) 1mi - 13:11(13:11/mi) 92/103bpm [1213b/mi] 89cal 170/228W
3) 1mi - 13:13(13:13/mi) 91/110bpm [1203b/mi] 82cal 155/265W
4) 1mi - 12:51(12:51/mi) 95/116bpm [1221b/mi] 83cal 165/257W
5) 0.02mi - 18(13:26/mi) 111/112bpm [1490b/mi] 3cal 218/224W

14:08 13:11 13:13 12:51 18

Pace

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:55	1:55	15:20	76 56-95	1165	138 104-160	137 52-190	1/4
0.25	3:46	1:51	14:50	77 74-85	1143	140 122-160	136 47-166	0/3
0.38	5:29	1:42	13:39	79 73-83	1078	147 124-160	150 116-168	1/2
0.50	7:12	1:44	13:49	81 73-87	1119	143 120-160	153 113-191	0/7
0.63	8:55	1:43	13:46	87 80-93	1197	146 122-162	174 101-227	2/1
0.75	10:42	1:46	14:10	85 79-99	1203	146 122-170	177 114-249	4/1
0.88	12:26	1:44	13:53	94 82-103	1305	146 120-250	187 109-245	7/0
1.00	14:08	1:42	13:38	91 83-101	1241	147 120-160	170 97-241	4/1
1.13	15:54	1:46	14:12	88 81-95	1249	141 118-160	166 103-211	2/2
1.25	17:36	1:42	13:33	86 79-95	1166	147 124-246	161 106-212	4/4
1.38	19:23	1:47 +7	14:18	94 91-97	1344	148 106-160	187 61-221	3/2
1.50	21:08	1:45	13:56	90 80-98	1254	139 120-160	148 85-193	2/3
1.63	22:46	1:38	13:06	91 82-98	1193	147 118-240	164 49-206	2/1
1.75	24:23	1:37	12:53	97 92-103	1249	149 124-166	192 116-228	3/0
1.88	25:59	1:37	12:53	97 90-101	1249	148 124-160	179 139-213	2/1
2.00	27:26	1:27	11:36	98 94-100	1136	158 154-168	186 63-202	1/2
2.13	36:02	8:36 +6:51	1:08:46	89 64-104	6120	143 90-164	172 42-217	2/6
2.25	37:38	1:35	12:44	91 86-98	1158	149 122-160	176 108-196	4/2
2.38	39:15	1:38	13:02	89 83-94	1160	148 118-242	157 88-185	1/1
2.50	40:51	1:36	12:46	93 86-98	1187	149 118-244	161 95-191	0/4
2.63	42:32	1:41	13:28	91 86-98	1225	149 120-244	151 48-191	1/2
2.75	45:37	3:05 +1:21	24:42	84 71-94	2075	143 110-164	137 58-188	2/3
2.88	47:23	1:46 +10	14:09	95 89-105	1345	152 122-176	171 10-228	0/3
3.00	49:49	2:26 +49	19:29	94 73-110	1832	146 116-160	178 2-265	6/2
3.13	51:28	1:38	13:05	95 87-104	1243	148 118-240	162 98-206	2/3
3.25	52:57	1:30	11:57	103 98-106	1230	151 122-162	186 112-230	2/4
3.38	54:28	1:31	12:07	94 90-98	1139	150 126-158	164 116-182	1/8
3.50	56:22	1:54 +22	15:15	95 85-104	1448	152 122-160	179 1-216	1/4
3.63	59:56	3:34 +1:51	28:29	89 70-98	2535	142 122-166	159 101-197	2/4
3.75	1:01:51	1:55	15:23	91 85-97	1400	137 120-250	153 58-210	7/0
3.88	1:04:17	2:26 +54	19:26	91 66-100	1768	150 112-166	179 3-228	3/0
4.00	1:05:50	1:32	12:19	105 97-116	1293	151 120-176	197 127-257	6/0
4.02	1:06:08	18	13:54	111 110-112	1543	152 128-162	218 211-224	1/0

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 21m, Flat prediction 52:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	15:18
16 2.3%	14:17
See your biggest climbs

Power

167W (265 max)

Power Graph

Power Bands

Cadence

146 (250 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	157	3	31:32	14:41
Walk	28.6	124	1.1	22:18	20:58
Still	0.5	-	-	25	-
Pause	15.2	-	-	11:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	39	10:22	41.02%	More
200m	1:23	11:05	43.46%	More
400m	2:56	11:47	46.07%	More
800m	5:57	11:59	56.58%	More
1km	7:49	12:35	54.04%	More
Mile	13:15	13:15	48.87%	More
5k	50:17	16:11	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	52.74
5km	40:51	13:09	55.41
5M	1:07:39	13:32	55.12
10km	1:25:10	13:42	55.06
10M	2:21:03	14:06	55.40
Half	3:07:47	14:20	54.68
20M	4:54:04	14:42	55.78
Mara	6:31:31	14:57	56.07

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