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Sun 5th May 2024 at 10:00am by Ex Chimney

Run > General

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Time
1:15:28
Miles
7.29
Min/mi
10:21
Pacing
75.5%
WAVA
49.17
Stride(cm)
100
Cals
1001
Cadence
156
BPM
151
%MHR
81.9
B/mi
1568
Asc(m)
260
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 136/150bpm [1351b/mi] 118cal 82/85rpm
2) 1mi - 12:05(12:05/mi) 153/158bpm [1848b/mi] 163cal 74/86rpm
3) 1mi - 9:57(9:57/mi) 155/160bpm [1541b/mi] 135cal 80/107rpm
4) 1mi - 9:29(9:29/mi) 154/159bpm [1460b/mi] 128cal 80/88rpm
5) 1mi - 10:00(10:00/mi) 155/160bpm [1550b/mi] 136cal 79/88rpm
6) 1mi - 11:37(11:37/mi) 153/157bpm [1776b/mi] 153cal 70/87rpm
7) 1mi - 10:00(10:00/mi) 154/161bpm [1541b/mi] 133cal 77/89rpm
8) 0.29mi - 2:25(8:11/mi) 162/166bpm [1324b/mi] 35cal 82/86rpm

9:56 12:05 9:57 9:29 10:00 11:37 10:00 2:25

Pin Map

0mi in 0

Pace

16%

18%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	115 77-136	1149	162 158-166	4/9
0.50	5:13	2:43	10:51	141 136-145	1531	165 160-170	20/1
0.75	7:29	2:16	9:05	146 138-150	1326	163 156-170	5/22
1.00	9:55	2:26	9:45	139 131-146	1355	164 158-168	9/12
1.25	12:45	2:49	11:17	152 146-157	1716	166 158-170	24/0
1.50	15:19	2:35	10:18	152 150-154	1566	164 156-170	5/2
1.75	19:23	4:04	16:14	154 152-156	2500	123 106-172	27/0
2.00	22:00	2:37	10:30	154 152-156	1616	164 156-172	24/0
2.25	24:41	2:41	10:45	156 152-158	1677	167 120-214	10/1
2.50	27:02	2:21	9:23	158 152-160	1481	165 158-170	14/0
2.75	29:40	2:38	10:30	153 150-156	1607	151 106-172	13/13
3.00	31:57	2:17	9:08	152 149-157	1389	165 162-172	0/22
3.25	34:09	2:12	8:50	155 148-158	1368	163 160-164	5/15
3.50	37:01	2:51	11:26	154 149-158	1760	152 126-164	14/3
3.75	39:14	2:14	8:56	156 152-158	1393	164 160-168	3/16
4.00	41:25	2:11	8:44	152 146-156	1327	165 162-176	2/13
4.25	44:08	2:43	10:50	154 147-159	1669	155 114-172	6/7
4.50	46:24	2:16	9:03	156 152-159	1411	166 130-172	0/24
4.75	48:38	2:14	8:55	157 155-160	1401	165 138-172	11/6
5.00	51:25	2:48	11:11	155 149-160	1735	153 132-172	16/5
5.25	55:07	3:42	14:48	155 150-157	2295	127 82-170	20/0
5.50	57:58	2:50	11:22	150 143-155	1704	162 124-174	5/9
5.75	1:00:07	2:09	8:36	151 148-155	1300	164 162-166	0/26
6.00	1:03:02	2:55	11:42	153 149-155	1789	145 124-174	16/2
6.25	1:06:33	3:30	14:01	152 147-155	2130	140 86-176	17/0
6.50	1:09:12	2:40	10:39	157 155-161	1672	163 84-172	6/6
6.75	1:11:08	1:56	7:44	155 151-159	1200	165 162-168	0/29
7.00	1:13:03	1:54	7:37	154 151-157	1172	164 160-172	0/30
7.25	1:15:04	2:01	8:05	162 157-165	1308	166 164-172	1/18
7.29	1:15:28	24	8:59	165 164-166	1481	170 166-172	3/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 118m, Flat prediction 1:04:25

Elevation Graph

Biggest Climbs (m)	Min/mi
113 4.5%	11:26
38 5.2%	14:16
36 8.4%	16:36
26 4.9%	10:49
15 2.4%	10:44
12 7.8%	14:24
See your biggest climbs

Cadence

156 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	165	6.3	59:45	9:26
Walk	20.8	123	1	15:43	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.52%	More
800m	3:48	7:38	53.71%	More
1km	4:46	7:40	55.75%	More
Mile	8:16	8:16	54.51%	More
5k	30:12	9:43	50.79%	More
5 miles	50:20	10:04	49.74%	More
10k	1:04:39	10:24	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.05
5km	30:33	9:50	50.22
5M	50:36	10:07	49.48
10km	1:03:43	10:15	49.12
10M	1:45:30	10:33	49.09
Half	2:20:28	10:43	48.43
20M	3:39:58	11:00	49.01
Mara	4:52:52	11:11	49.08

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