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Sun 5th May 2024 at 9:56am by AccidentProne

Run > General
  • Time
    1:10:44
  • Miles
    7.51
  • Min/mi
    9:25
  • Pacing
    90.4%
  • WAVA
    51.79
  • Stride(cm)
    104
  • Cals
    902
  • Cadence
    165
  • BPM
    162
  • %MHR
    82.5
  • B/mi
    1522
  • Asc(m)
    324
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 143/165bpm [787b/km] 62cal 10.9/12.56kmph
2) 1km - 5:34(5:34/km) 154/179bpm [857b/km] 70cal 10.79/11.46kmph
3) 1km - 5:43(5:43/km) 155/162bpm [886b/km] 71cal 10.5/11.52kmph
4) 1km - 5:44(5:44/km) 159/173bpm [912b/km] 73cal 10.46/10.71kmph
5) 1km - 5:54(5:54/km) 164/170bpm [966b/km] 77cal 10.18/10.95kmph
6) 1km - 5:51(5:51/km) 164/171bpm [960b/km] 76cal 10.25/10.61kmph
7) 1km - 5:45(5:45/km) 168/179bpm [965b/km] 77cal 10.45/11.46kmph
8) 1km - 5:57(5:57/km) 170/176bpm [1011b/km] 80cal 10.08/10.41kmph
9) 1km - 5:48(5:48/km) 171/174bpm [991b/km] 78cal 10.35/10.68kmph
10) 1km - 5:52(5:52/km) 167/172bpm [980b/km] 77cal 10.22/10.58kmph
11) 1km - 6:07(6:07/km) 165/177bpm [1010b/km] 77cal 9.8/11.22kmph
12) 1km - 6:27(6:27/km) 166/178bpm [1071b/km] 77cal 9.3/11.99kmph
13) 0.09km - 33(6:08/km) 175/177bpm [1075b/km] 7cal 9.77/11.25kmph
5:30 5:34 5:43 5:44 5:54 5:51 5:45 5:57 5:48 5:52 6:07 6:27 33
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Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 140 112-164 1265 168 116-174 2/5
0.50 4:27 2:11 8:46 144 136-147 1262 172 162-178 3/3
0.75 6:40 2:13 8:51 159 146-179 1407 172 168-176 14/17
1.00 8:58 2:18 9:12 154 152-156 1416 169 164-174 6/10
1.25 11:09 2:11 8:45 151 145-156 1321 169 166-170 16/15
1.50 13:25 2:17 9:07 155 147-161 1412 168 166-170 14/8
1.75 15:44 2:18 9:12 154 150-159 1418 167 166-168 8/18
2.00 18:04 2:21 9:22 157 150-162 1471 168 166-172 9/21
2.25 20:23 2:19 9:14 158 150-162 1459 166 164-168 28/24
2.50 22:39 2:16 9:04 161 157-173 1459 166 164-168 26/10
2.75 25:02 2:23 9:34 163 158-169 1559 166 162-170 6/10
3.00 27:27 2:24 9:38 167 163-170 1609 166 164-170 22/17
3.25 29:47 2:20 9:21 160 153-167 1495 166 164-172 18/31
3.50 32:09 2:22 9:29 166 161-170 1573 165 164-172 21/17
3.75 34:30 2:21 9:22 165 157-169 1547 165 164-168 30/23
4.00 36:43 2:13 8:52 166 162-170 1473 164 162-164 39/30
4.25 39:07 2:25 9:38 169 164-173 1629 164 162-166 11/10
4.50 41:24 2:17 9:07 171 166-177 1558 164 162-170 9/8
4.75 43:47 2:24 9:34 171 167-175 1637 164 162-166 10/18
5.00 46:15 2:28 9:51 169 166-174 1666 164 162-164 15/18
5.25 48:35 2:20 9:19 170 165-173 1584 164 162-168 19/15
5.50 50:57 2:22 9:27 171 167-174 1617 165 164-166 11/11
5.75 53:14 2:17 9:10 168 158-173 1540 165 164-170 14/13
6.00 55:37 2:23 9:31 166 163-169 1579 164 162-164 11/9
6.25 57:57 2:20 9:19 169 167-172 1575 164 164-168 18/15
6.50 1:00:32 2:35 10:21 160 152-165 1656 162 118-168 18/11
6.75 1:02:55 2:23 9:31 170 162-177 1617 163 160-164 13/11
7.00 1:05:46 2:51 11:23 169 153-175 1924 148 114-168 14/11
7.25 1:08:24 2:38 10:33 159 134-174 1677 152 84-168 3/17
7.50 1:10:38 2:14 8:56 174 172-178 1554 163 154-166 17/8
7.51 1:10:46 8 12:04 177 177-177 2136 118 118-118 0/1

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 324m, Range 36m, Flat prediction 1:11:07
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.8% 9:25
16 7.5% 9:01
16 4.2% 8:36
15 13.1% 8:40
12 10.7% 9:08
11 5.5% 9:12
See your biggest climbs

Cadence

165 (178 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 166 7.4 1:08:41 9:17
Walk 2.9 116 0.1 2:05 17:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 38.89% More
800m 4:21 8:45 44.92% More
1km 5:29 8:49 46.48% More
Mile 8:51 8:51 48.87% More
5k 28:26 9:09 51.80% More
5 miles 46:14 9:15 51.89% More
10k 57:36 9:16 52.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 51.82
5km 27:45 8:56 53.07
5M 45:57 9:11 52.21
10km 57:52 9:19 51.78
10M 1:35:49 9:35 51.70
Half 2:07:34 9:44 50.99
20M 3:19:46 9:59 51.59
Mara 4:25:59 10:09 51.67
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