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Sun 5th May 2024 at 9:49am by Chas D

Run > General

  • Time
    1:01:26
  • Miles
    7.54
  • Min/mi
    8:09
  • Pacing
    93.7%
  • WAVA
    72.28
  • Stride(cm)
    108
  • Cals
    732
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1245
  • Asc(m)
    226
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 128/139bpm [698b/km] 59cal 10.99/11.72kmph
2) 1km - 5:11(5:11/km) 142/148bpm [735b/km] 59cal 11.59/11.76kmph
3) 1km - 5:10(5:10/km) 151/155bpm [780b/km] 60cal 11.61/12.09kmph
4) 1km - 5:14(5:14/km) 151/152bpm [791b/km] 61cal 11.46/12.8kmph
5) 1km - 5:06(5:06/km) 150/152bpm [766b/km] 59cal 11.76/12.87kmph
6) 1km - 4:53(4:53/km) 157/162bpm [767b/km] 60cal 12.28/13.17kmph
7) 1km - 5:01(5:01/km) 155/159bpm [778b/km] 60cal 11.96/12.7kmph
8) 1km - 4:54(4:54/km) 161/164bpm [790b/km] 60cal 12.23/12.5kmph
9) 1km - 4:51(4:51/km) 159/161bpm [771b/km] 60cal 12.37/12.87kmph
10) 1km - 5:04(5:04/km) 164/167bpm [830b/km] 63cal 11.85/12.63kmph
11) 1km - 4:56(4:56/km) 161/166bpm [794b/km] 61cal 12.17/13.84kmph
12) 1km - 5:05(5:05/km) 162/163bpm [822b/km] 63cal 11.82/12.73kmph
13) 0.13km - 34(4:24/km) 163/163bpm [716b/km] 7cal 13.66/13.81kmph
5:27 5:11 5:10 5:14 5:06 4:53 5:01 4:54 4:51 5:04 4:56 5:05 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 +7 9:29 110 76-132 1044 169 162-172 19/2
0.50 4:30 2:08 8:33 137 133-139 1170 175 172-176 5/9
0.75 6:39 2:08 8:32 137 135-140 1169 176 174-178 3/17
1.00 8:44 2:06 8:23 141 138-145 1183 180 178-182 10/7
1.25 10:47 2:02 8:09 146 144-148 1190 180 176-184 7/9
1.50 12:49 2:02 8:08 149 147-151 1213 179 178-180 11/4
1.75 14:58 2:09 8:37 152 151-155 1311 178 176-180 4/8
2.00 17:00 2:02 8:10 152 151-153 1240 179 176-184 12/13
2.25 19:03 2:02 8:09 152 151-152 1238 183 180-186 7/10
2.50 21:14 2:12 8:48 150 149-152 1319 178 170-180 4/8
2.75 23:30 2:16 +7 9:03 149 147-149 1348 181 178-186 7/5
3.00 25:31 2:01 8:02 150 147-152 1205 183 176-186 13/10
3.25 27:30 1:59 7:56 152 151-154 1205 185 182-188 10/8
3.50 29:28 1:59 7:55 159 154-162 1258 185 180-188 11/10
3.75 31:24 1:56 7:42 159 157-160 1225 186 182-188 8/8
4.00 33:26 2:02 8:09 154 153-156 1254 184 166-188 13/15
4.25 35:26 2:00 8:02 155 154-157 1245 187 184-190 10/10
4.50 37:28 2:02 8:08 159 157-161 1292 187 184-188 11/8
4.75 39:26 1:57 7:50 163 160-164 1276 186 182-188 3/6
5.00 41:23 1:57 7:49 159 158-160 1243 187 184-188 3/6
5.25 43:19 1:56 7:42 159 157-160 1225 186 184-190 3/13
5.50 45:15 1:56 7:45 159 157-160 1231 187 184-190 11/5
5.75 47:20 2:05 8:21 162 160-166 1352 187 178-190 16/1
6.00 49:22 2:02 8:10 166 163-167 1355 186 182-190 11/12
6.25 51:21 1:59 7:55 161 161-163 1275 188 184-190 5/12
6.50 53:15 1:53 7:33 159 157-161 1201 186 182-188 8/15
6.75 55:18 2:04 8:15 163 157-166 1344 186 184-188 17/7
7.00 57:20 2:02 8:08 163 162-164 1326 187 180-190 14/5
7.25 59:25 2:04 8:17 162 160-163 1343 185 178-188 4/19
7.50 1:01:24 1:59 7:56 161 160-163 1278 188 182-190 4/5
7.54 1:01:40 16 6:50 163 163-163 1114 191 190-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace
  • Climb Gradient Min/mi
    23 7.4% 8:58
    19 4.2% 8:27
    15 9.4% 8:02
    12 7.7% 8:25
    11 10.0% 8:20
    10 4.0% 8:11
  • Cadence Distribution

    183 avge / 192 max Stride Length: 108cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 7.5 1:01:37 8:10
    Still 0.1 - - 3 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 53.69% More
    800m 3:49 7:41 61.42% More
    1km 4:47 7:42 63.76% More
    Mile 7:45 7:45 66.71% More
    5k 24:33 7:54 71.90% More
    5 miles 40:05 8:01 71.99% More
    10k 50:16 8:05 71.86% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 71.67
    5km 24:00 7:43 73.57
    5M 39:45 7:57 72.59
    10km 50:03 8:03 72.18
    10M 1:22:52 8:17 72.39
    Half 1:50:20 8:25 71.57
    20M 2:52:47 8:38 72.42
    Mara 3:50:02 8:47 72.53
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