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Sun 5th May 2024 at 8:20am by gshaug7741

Bike > General

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Time
2:07:01
Miles
26.79
Mph
12.7
Pacing
0%
FBI
58.97
Cals
873
BPM
115
%MHR
60.3
B/mi
544
Asc(m)
528
Hillscore
47
Surface
Road

Notes & Comments

1) 5km - 13:49(2:46/km) 129/147bpm [357b/km] 145cal
2) 5km - 15:33(3:07/km) 128/146bpm [398b/km] 143cal
3) 5km - 10:20(2:04/km) 124/145bpm [256b/km] 75cal
4) 5km - 13:50(2:46/km) 111/144bpm [307b/km] 82cal
5) 5km - 16:02(3:12/km) 117/133bpm [375b/km] 95cal
6) 5km - 16:27(3:17/km) 126/142bpm [414b/km] 131cal
7) 5km - 19:36(3:55/km) 108/139bpm [423b/km] 99cal
8) 5km - 11:51(2:22/km) 91/142bpm [216b/km] 69cal
9) 3.12km - 9:32(3:03/km) 89/105bpm [272b/km] 34cal

13:49 15:33 10:20 13:50 16:02 16:27 19:36 11:51 9:32

Pace

10%

12%

23%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:53	4:53	12.27	118 102-143	577	18/25
2.00	9:14	4:21	13.82	135 121-147	586	17/12
3.00	13:20	4:06	14.64	137 122-145	561	28/5
4.00	18:55	5:35	10.75	130 103-145	726	36/4
5.00	25:10	6:16 +55	9.59	121 96-146	757	28/8
6.00	29:39	4:29	13.40	135 112-146	604	39/5
7.00	33:46	4:07	14.58	126 109-145	519	19/45
8.00	36:20	2:34	23.37	125 118-133	321	9/51
9.00	39:20	3:00	20.01	117 113-123	351	13/40
10.00	48:00	8:41 +2:46	6.92	127 115-144	1102	29/10
11.00	51:45	3:45	15.99	112 72-140	420	7/38
12.00	55:46	4:00	14.98	97 78-107	389	14/24
13.00	1:00:05	4:20	13.87	102 87-125	441	22/9
14.00	1:05:41	5:36	10.72	122 111-133	683	21/8
15.00	1:10:31	4:49	12.44	116 104-125	560	19/28
16.00	1:15:19	4:48	12.50	114 100-128	547	32/7
17.00	1:20:17	4:58	12.06	122 110-134	607	42/0
18.00	1:26:12	5:55	10.14	135 124-142	799	29/14
19.00	1:32:09	5:57	10.09	125 110-137	743	7/40
20.00	1:45:09	13:00 +7:00	4.62	100 70-119	1300	38/8
21.00	1:53:24	8:15	7.28	109 95-121	899	29/13
22.00	1:57:00	3:36	16.67	110 98-122	396	7/63
23.00	2:00:32	3:33	16.92	103 70-142	365	12/44
24.00	2:05:01	4:28	13.42	95 71-134	425	14/29
25.00	2:08:41	3:40	16.34	85 72-97	312	11/28
26.00	2:13:09	4:28	13.42	88 70-102	393	15/20
26.79	2:17:41	4:32	10.52	89 75-105	508	21/14

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 528m, Range 142m

Elevation Graph

Biggest Climbs (m)	Mph
85 2.2%	10.0
62 2.8%	9.3
55 8.7%	2.0
35 3.8%	8.8
29 4.2%	6.1
28 2.8%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:06	2:13	More
1km	1:21	2:11	More
Mile	2:25	2:25	More
5k	9:43	3:08	More
5 miles	19:00	3:48	More
10k	26:18	4:14	More
10 miles	44:40	4:28	More
Half	59:38	4:33	More
20 miles	1:42:45	5:08	More
Mara	2:13:24	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	43:12	4:19
20km	54:48	4:25
15 miles	1:07:20	4:29
20 miles	1:32:15	4:37
40km	1:57:01	4:42
25 miles	1:57:46	4:43
42km	2:03:26	4:44
50 miles	4:11:26	5:02
56 miles	4:44:38	5:05
100 miles	8:56:52	5:22
112 miles	10:07:45	5:26

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