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Sun 5th May 2024 at 9:24am by Mo

Walk > General

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Time
30:55
Miles
1.22
Min/mi
25:20
Pacing
0%
Stride(cm)
60
Cals
115
Cadence
106
BPM
100
B/mi
2523
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 25:39(25:39/mi) 98/141bpm [2513b/mi] 94cal 39/79rpm 2.34/3.19mph
2) 0.22mi - 5:16(23:32/mi) 103/111bpm [2424b/mi] 21cal 46/56rpm 2.55/2.88mph

25:39 5:16

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:32	89 82-95	2272	111 106-116	2/1
0.13	3:09	1:33	24:47	92 89-97	2280	110 106-118	1/6
0.19	4:39	1:30	24:06	94 89-100	2266	105 98-110	0/3
0.25	8:09	3:30 +1:55	55:54	89 69-100	4976	106 102-110	2/1
0.31	9:38	1:29	23:46	89 82-95	2116	103 100-104	1/1
0.38	11:11	1:33	24:55	92 87-98	2293	101 96-104	2/1
0.44	13:18	2:06 +39	33:44	90 83-94	3035	104 94-110	1/2
0.50	14:42	1:24	22:31	88 85-93	1981	108 104-116	2/4
0.56	16:41	1:59 +36	31:47	92 88-95	2924	108 102-114	3/0
0.63	18:08	1:26	23:03	96 91-101	2213	106 100-108	2/1
0.69	19:41	1:33	24:49	97 91-103	2407	102 92-112	1/4
0.75	22:03	2:22 +50	37:53	101 90-109	3826	101 92-106	1/3
0.81	28:04	6:01 +4:02	1:36:18	104 69-133	10015	117 80-158	2/1
0.88	30:23	2:19	37:00	126 108-141	4663	128 80-158	4/1
0.94	32:00	1:37	26:00	113 107-122	2938	102 98-106	0/3
1.00	36:16	4:16 +2:38	1:08:14	100 77-115	6823	98 84-104	3/2
1.06	37:45	1:29	23:46	102 94-108	2424	106 102-110	1/1
1.13	39:13	1:27	23:19	99 93-106	2308	100 94-106	6/0
1.19	40:41	1:28	23:31	105 97-110	2469	106 102-110	1/2
1.22	41:35	54	24:34	108 106-110	2653	101 98-104	2/0

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:36	More
800m	13:47	27:45	More
1km	17:54	28:48	More
Mile	35:59	35:59	More

Predictions

Dist	Time	Per Mile

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