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Sun 5th May 2024 at 7:54am by Mushroom

Run > Long Run

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Time
2:08:44
Miles
10.14
Min/mi
12:42
Pacing
70.7%
WAVA
40.09
Stride(cm)
81
Cals
1713
Cadence
157
BPM
131
%MHR
76.9
B/mi
1661
Asc(m)
386
Hillscore
28
Surface
Mixed

Notes & Comments

1) 1mi - 11:05(11:05/mi) 131/142bpm [1451b/mi] 175cal 5.42/6.01mph
2) 1mi - 10:46(10:46/mi) 133/141bpm [1432b/mi] 168cal 5.57/6.22mph
3) 1mi - 10:36(10:36/mi) 136/143bpm [1442b/mi] 168cal 5.66/6.37mph
4) 1mi - 11:45(11:45/mi) 140/145bpm [1645b/mi] 185cal 5.11/6.07mph
5) 1mi - 16:33(16:33/mi) 138/144bpm [2285b/mi] 217cal 3.62/4.95mph
6) 1mi - 17:00(17:00/mi) 130/139bpm [2210b/mi] 192cal 3.53/5.34mph
7) 1mi - 12:33(12:33/mi) 130/140bpm [1631b/mi] 151cal 4.78/5.53mph
8) 1mi - 13:05(13:05/mi) 128/133bpm [1675b/mi] 154cal 4.58/5.68mph
9) 1mi - 12:27(12:27/mi) 124/137bpm [1543b/mi] 150cal 4.82/5.89mph
10) 1mi - 10:58(10:58/mi) 124/131bpm [1360b/mi] 136cal 5.47/5.87mph
11) 0.14mi - 1:57(13:45/mi) 117/124bpm [1609b/mi] 17cal 4.36/5.87mph

11:05 10:46 10:36 11:45 16:33 17:00 12:33 13:05 12:27 10:58 1:57

Pace

55%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:23	132 115-141	1503	166 118-180	48/15
1.00	11:05	5:23	10:46	130 119-139	1400	171 166-176	21/25
1.50	16:35	5:30	11:00	133 126-140	1463	170 162-176	35/22
2.00	21:51	5:16	10:32	132 123-140	1391	171 158-176	21/23
2.50	27:21	5:30	11:00	136 125-143	1496	169 164-176	19/16
3.00	32:27	5:06	10:13	137 132-142	1399	172 164-176	24/15
3.50	38:08	5:41	11:21	139 136-145	1579	167 150-174	38/8
4.00	44:12	6:04	12:09	140 132-143	1701	164 156-178	54/0
4.50	52:06	7:54	15:48	141 133-143	2227	147 112-216	35/0
5.00	1:00:44	8:38	17:16	135 129-142	2330	133 92-246	7/24
5.50	1:11:18	10:35 +33	21:10	131 126-138	2772	120 36-192	41/5
6.00	1:18:20	7:02	14:03	128 122-134	1799	147 74-236	18/23
6.50	1:24:25	6:05	12:11	129 124-131	1571	158 134-172	11/40
7.00	1:30:51	6:25	12:50	132 126-139	1695	157 82-170	12/18
7.50	1:37:27	6:36	13:13	129 123-133	1705	158 140-174	11/18
8.00	1:43:56	6:29	12:57	127 121-131	1645	158 138-168	5/37
8.50	1:50:38	6:42	13:25	124 114-137	1663	154 98-176	22/25
9.00	1:56:23	5:45	11:30	122 118-129	1402	158 112-170	6/61
9.50	2:01:51	5:29	10:57	124 117-131	1358	165 160-168	4/52
10.00	2:07:22	5:31	11:01	122 118-126	1344	166 156-178	9/85
10.14	2:10:29	3:07 +1:11	22:13	116 106-124	2577	153 136-172	7/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 276m, Flat prediction 1:59:42

Elevation Graph

Biggest Climbs (m)	Min/mi
107 6.1%	16:14
31 11.0%	23:55
24 5.2%	11:32
22 10.5%	22:50
18 7.3%	17:17
17 5.4%	13:07
See your biggest climbs

Cadence

157 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	164	9.1	1:48:20	12:03
Walk	15.4	118	1	20:20	20:08
Still	0.1	-	-	5	-
Pause	1.3	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.56%	More
800m	5:04	10:11	39.62%	More
1km	6:21	10:13	41.15%	More
Mile	10:16	10:16	43.14%	More
5k	33:17	10:43	45.34%	More
5 miles	1:00:45	12:09	40.50%	More
10k	1:21:04	13:03	37.93%	More
10 miles	2:07:18	12:44	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.95
5km	35:04	11:17	43.03
5M	59:10	11:50	41.59
10km	1:15:08	12:05	40.92
10M	2:06:47	12:41	40.12
Half	2:50:36	13:01	39.16
20M	4:31:40	13:35	38.97
Mara	6:05:35	13:57	38.61

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