Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 8:37am by orbness

Run > General

Follow User
0 👍

Time
1:29:18
Miles
10.27
Min/mi
8:42
Pacing
92.8%
WAVA
59.65
Stride(cm)
109
Cals
1103
Cadence
170
BPM
149
%MHR
83.7
B/mi
1295
Asc(m)
302
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 5:52(9:27/mi) 135/153bpm [1276b/mi] 67cal 6.35/6.51mph
2) 0.62mi - 5:38(9:03/mi) 141/144bpm [1277b/mi] 68cal 6.62/6.95mph
3) 0.62mi - 5:33(8:56/mi) 150/159bpm [1339b/mi] 71cal 6.72/6.87mph
4) 0.62mi - 5:21(8:36/mi) 152/156bpm [1308b/mi] 69cal 6.97/7.14mph
5) 0.62mi - 5:35(8:59/mi) 153/159bpm [1374b/mi] 72cal 6.68/6.85mph
6) 0.62mi - 5:28(8:49/mi) 158/161bpm [1392b/mi] 73cal 6.81/7.12mph
7) 0.62mi - 5:23(8:40/mi) 152/159bpm [1317b/mi] 69cal 6.93/7.16mph
8) 0.62mi - 5:10(8:19/mi) 146/153bpm [1215b/mi] 61cal 7.21/7.39mph
9) 0.62mi - 5:21(8:36/mi) 149/153bpm [1282b/mi] 66cal 6.97/7.24mph
10) 0.62mi - 5:18(8:31/mi) 149/156bpm [1269b/mi] 65cal 7.04/7.43mph
11) 0.62mi - 5:16(8:28/mi) 149/155bpm [1262b/mi] 64cal 7.08/7.28mph
12) 0.62mi - 5:18(8:32/mi) 152/158bpm [1298b/mi] 65cal 7.03/7.1mph
13) 0.62mi - 5:12(8:21/mi) 153/157bpm [1278b/mi] 66cal 7.18/7.58mph
14) 0.62mi - 5:26(8:45/mi) 151/157bpm [1321b/mi] 65cal 6.86/7.03mph
15) 0.62mi - 5:23(8:40/mi) 152/154bpm [1318b/mi] 65cal 6.92/7.24mph
16) 0.62mi - 5:15(8:27/mi) 152/155bpm [1284b/mi] 63cal 7.1/7.6mph
17) 0.33mi - 2:49(8:37/mi) 152/154bpm [1309b/mi] 34cal 6.97/7.47mph

5:52 5:38 5:33 5:21 5:35 5:28 5:23 5:10 5:21 5:18 5:16 5:18 5:12 5:26 5:23 5:15 2:49

Pace

11%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	132 84-153	1258	170 166-178	16/6
1.00	9:22	4:36	9:11	138 132-142	1268	172 166-176	13/25
1.50	13:48	4:26	8:52	146 139-159	1295	173 170-178	31/23
2.00	18:12	4:25	8:49	152 147-155	1341	167 112-174	17/17
2.50	22:31	4:19	8:38	152 149-156	1313	169 166-174	30/18
3.00	26:59	4:28	8:56	153 147-156	1366	169 166-176	22/20
3.50	31:25	4:25	8:51	157 152-160	1389	166 158-172	30/26
4.00	35:50	4:25	8:51	156 150-160	1381	170 168-176	29/14
4.50	40:05	4:14	8:29	147 139-152	1247	170 164-176	9/21
5.00	44:15	4:10	8:20	147 143-153	1224	170 168-174	9/26
5.50	48:30	4:16	8:31	149 140-153	1269	169 168-172	21/15
6.00	52:50	4:20 +2	8:40	148 142-156	1282	169 120-178	10/16
6.50	57:04	4:14	8:28	150 146-154	1270	171 168-178	22/26
7.00	1:01:44	4:40 +21	9:20	149 135-158	1391	170 116-176	29/24
7.50	1:05:58	4:14	8:28	153 150-158	1296	171 164-174	27/24
8.00	1:10:05	4:07	8:14	153 149-156	1259	171 168-176	28/39
8.50	1:14:30	4:25	8:50	151 145-156	1334	170 166-174	25/23
9.00	1:18:45	4:15	8:31	151 146-154	1285	171 168-178	19/18
9.50	1:23:07	4:22	8:43	152 148-154	1325	170 108-176	27/30
10.00	1:27:22	4:15	8:30	152 149-155	1292	170 166-174	22/22
10.27	1:29:41	2:19	8:37	152 149-154	1310	170 166-172	11/8

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 59m, Flat prediction 1:29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	8:55
16 9.3%	9:59
15 8.6%	9:14
13 9.5%	9:15
13 6.4%	9:04
12 8.3%	8:48
See your biggest climbs

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	10.2	1:28:57	8:42
Walk	0.8	114	0	44	20:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.76%	More
800m	4:04	8:12	50.01%	More
1km	5:08	8:16	51.69%	More
Mile	8:20	8:20	54.04%	More
5k	26:29	8:31	57.94%	More
5 miles	42:55	8:35	58.34%	More
10k	53:17	8:34	58.74%	More
10 miles	1:27:00	8:42	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.13
5km	24:02	7:44	63.83
5M	40:31	8:06	61.79
10km	51:26	8:17	60.84
10M	1:26:44	8:40	59.71
Half	1:56:39	8:54	58.32
20M	3:05:38	9:17	58.08
Mara	4:09:42	9:32	57.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry