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Sun 5th May 2024 at 9:30am by paulmit

Run > General
  • Time
    38:54
  • Miles
    6.19
  • Min/mi
    6:17
  • Pacing
    96.5%
  • WAVA
    76.79
  • Stride(cm)
    142
  • Cals
    686
  • Watts
    451
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    995
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 6:05(6:05/mi) 138/151bpm [840b/mi] 94cal 468/587W
2) 1mi - 6:09(6:09/mi) 155/159bpm [954b/mi] 107cal 457/512W
3) 1mi - 6:19(6:19/mi) 160/164bpm [1011b/mi] 112cal 458/504W
4) 1mi - 6:21(6:21/mi) 163/165bpm [1035b/mi] 115cal 456/498W
5) 1mi - 6:28(6:28/mi) 165/166bpm [1067b/mi] 118cal 439/503W
6) 1mi - 6:22(6:22/mi) 167/169bpm [1062b/mi] 118cal 428/506W
7) 0.19mi - 1:10(6:02/mi) 168/169bpm [1014b/mi] 22cal 459/529W
6:05 6:09 6:19 6:21 6:28 6:22 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:30 1:30 6:00 117 82-141 702 185 178-192 482 179-587 2/2
0.50 3:03 1:33 6:12 141 139-143 874 184 180-188 480 449-507 2/2
0.75 4:34 1:31 6:04 144 141-147 874 185 182-188 460 434-508 2/2
1.00 6:05 1:31 6:06 149 146-151 909 185 182-188 454 433-507 3/1
1.25 7:38 1:32 6:09 151 149-155 929 185 182-188 466 431-512 2/2
1.50 9:09 1:31 6:05 154 154-157 938 185 180-188 472 447-500 2/3
1.75 10:41 1:32 6:10 156 155-157 961 184 180-188 449 430-474 1/2
2.00 12:14 1:33 6:12 157 156-159 973 184 182-188 442 425-458 1/2
2.25 13:48 1:34 6:15 159 157-160 995 181 178-186 457 430-485 3/2
2.50 15:25 1:36 6:26 160 158-161 1029 181 180-184 453 434-501 1/1
2.75 16:58 1:33 6:12 160 158-161 991 183 180-186 448 432-471 1/3
3.00 18:34 1:36 6:24 162 161-164 1037 182 180-184 476 450-504 3/2
3.25 20:10 1:37 6:26 162 161-164 1043 181 176-188 443 404-477 3/3
3.50 21:43 1:33 6:11 163 161-164 1008 179 176-182 458 435-488 1/3
3.75 23:18 1:35 6:21 163 163-164 1036 179 178-184 458 452-470 1/1
4.00 24:55 1:36 6:25 164 163-165 1053 179 176-182 467 452-501 5/0
4.25 26:30 1:36 6:23 164 163-166 1046 179 176-182 433 403-503 1/3
4.50 28:07 1:36 6:25 164 163-166 1052 178 176-180 440 420-465 1/1
4.75 29:45 1:39 6:34 165 164-166 1084 178 176-180 462 444-502 3/1
5.00 31:23 1:38 6:30 165 164-166 1074 178 176-186 418 392-485 1/3
5.25 32:59 1:36 6:25 166 164-167 1065 178 176-180 426 413-437 2/2
5.50 34:35 1:36 6:22 166 165-167 1057 179 176-184 423 406-431 2/4
5.75 36:08 1:34 6:15 167 166-169 1043 179 176-184 446 421-492 2/2
6.00 37:44 1:36 6:23 167 166-168 1065 170 90-184 419 247-506 1/1
6.19 38:54 1:10 6:07 168 166-169 1027 180 176-184 459 440-529 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 6.2 38:45 6:17
    Walk 0.4 90 0 9 6:22

  • Power Distribution

    451W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.22% More
    800m 3:00 6:03 65.07% More
    1km 3:46 6:04 67.64% More
    Mile 6:05 6:05 71.13% More
    5k 19:12 6:11 76.67% More
    5 miles 31:23 6:17 76.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 76.81
    5km 18:44 6:02 78.61
    5M 31:01 6:12 77.34
    10km 39:03 6:17 76.73
    10M 1:04:41 6:28 76.58
    Half 1:26:07 6:34 75.53
    20M 2:14:51 6:45 76.43
    Mara 2:59:32 6:51 76.55
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