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Sun 5th May 2024 at 8:27am by 2lesstoenails

Run > General

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Time
53:58
Miles
6.25
Min/mi
8:38
Pacing
93.5%
WAVA
60.58
Stride(cm)
116
Cals
815
Cadence
162
BPM
139
%MHR
85.9
B/mi
1202
Asc(m)
161
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 113/122bpm [1110b/mi] 77cal
2) 0.62mi - 5:35(8:59/mi) 127/131bpm [1140b/mi] 79cal
3) 0.62mi - 5:32(8:54/mi) 132/135bpm [1176b/mi] 80cal
4) 0.62mi - 5:19(8:33/mi) 137/141bpm [1172b/mi] 80cal
5) 0.62mi - 5:17(8:31/mi) 140/142bpm [1192b/mi] 81cal
6) 0.62mi - 5:12(8:21/mi) 143/146bpm [1195b/mi] 81cal
7) 0.62mi - 5:16(8:29/mi) 147/148bpm [1247b/mi] 82cal
8) 0.62mi - 5:08(8:16/mi) 150/152bpm [1240b/mi] 82cal
9) 0.62mi - 5:15(8:26/mi) 153/155bpm [1291b/mi] 85cal
10) 0.62mi - 5:01(8:05/mi) 157/160bpm [1268b/mi] 83cal
11) 0.04mi - 17(6:54/mi) 159/160bpm [1096b/mi] 5cal

6:06 5:35 5:32 5:19 5:17 5:12 5:16 5:08 5:15 5:01 17

Pin Map

0mi in 0

Pace

11%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	102 72-120	1045	155 98-164	4/7
0.50	4:58	2:24	9:36	116 112-120	1113	157 154-162	7/11
0.75	7:17	2:19	9:17	122 118-126	1132	159 156-162	7/6
1.00	9:31	2:15	8:58	127 123-130	1140	161 158-166	6/8
1.25	11:44	2:13	8:50	129 127-130	1140	160 158-164	11/10
1.50	13:59	2:15	8:59	131 128-133	1177	160 154-164	8/9
1.75	16:12	2:14	8:54	132 131-133	1175	161 158-162	7/4
2.00	18:23	2:11	8:43	135 132-137	1177	160 160-162	14/12
2.25	20:34	2:11	8:43	137 135-139	1194	161 160-170	8/10
2.50	22:40	2:06	8:24	139 137-141	1167	161 160-164	8/14
2.75	24:47	2:07	8:29	140 136-141	1187	161 160-166	9/6
3.00	26:55	2:08	8:31	140 140-141	1191	161 160-166	8/5
3.25	29:00	2:06	8:23	142 141-143	1190	162 160-164	9/9
3.50	31:06	2:06	8:24	143 143-144	1201	161 158-164	9/7
3.75	33:12	2:06	8:24	144 143-146	1210	161 160-164	14/8
4.00	35:20	2:07	8:29	146 146-147	1239	161 160-164	10/12
4.25	37:27	2:07	8:30	147 146-148	1249	161 160-166	3/8
4.50	39:32	2:05	8:21	148 146-149	1236	162 160-168	7/8
4.75	41:38	2:05	8:21	149 149-150	1243	162 160-166	8/3
5.00	43:40	2:02	8:08	151 147-152	1228	163 160-168	10/12
5.25	45:51	2:12	8:47	152 151-154	1335	165 162-168	6/15
5.50	47:54	2:03	8:10	154 153-155	1258	163 160-166	10/2
5.75	49:57	2:03	8:12	155 153-156	1271	166 162-170	5/13
6.00	52:01	2:04	8:17	157 155-158	1299	166 162-170	8/4
6.25	53:57	1:56	7:42	158 156-160	1217	168 162-180	6/13

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 22m, Flat prediction 54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	8:11
See your biggest climbs

Cadence

162 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.3	53:58	8:38
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.06%	More
800m	3:57	7:58	53.18%	More
1km	4:59	8:01	55.00%	More
Mile	8:05	8:05	57.60%	More
5k	25:49	8:19	61.48%	More
5 miles	42:13	8:27	61.46%	More
10k	53:32	8:37	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	72.40
5km	23:59	7:43	66.18
5M	41:40	8:20	62.26
10km	53:36	8:38	60.54
10M	1:33:05	9:19	57.73
Half	2:07:20	9:43	55.47
20M	3:28:01	10:24	53.81
Mara	4:44:32	10:52	52.46

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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