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Sun 5th May 2024 at 8:24am by M_M

Run > General
  • Time
    1:18:38
  • Miles
    8.08
  • Min/mi
    9:44
  • Pacing
    86%
  • Stride(cm)
    109
  • Cals
    948
  • Watts
    311
  • Cadence
    151
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1363
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:20(10:11/mi) 125/134bpm [1273b/mi] 71cal 280/367W
2) 0.62mi - 5:48(9:20/mi) 138/142bpm [1288b/mi] 73cal 326/345W
3) 0.62mi - 5:51(9:24/mi) 142/145bpm [1336b/mi] 75cal 329/377W
4) 0.62mi - 6:04(9:45/mi) 139/144bpm [1356b/mi] 73cal 307/378W
5) 0.62mi - 5:59(9:38/mi) 140/143bpm [1348b/mi] 72cal 309/343W
6) 0.62mi - 6:01(9:41/mi) 144/152bpm [1395b/mi] 76cal 313/406W
7) 0.62mi - 6:34(10:33/mi) 137/143bpm [1446b/mi] 74cal 289/406W
8) 0.62mi - 6:23(10:16/mi) 139/148bpm [1427b/mi] 74cal 294/408W
9) 0.62mi - 6:25(10:19/mi) 138/143bpm [1424b/mi] 73cal 291/387W
10) 0.62mi - 6:13(10:01/mi) 138/141bpm [1382b/mi] 72cal 298/322W
11) 0.62mi - 5:57(9:35/mi) 144/150bpm [1380b/mi] 73cal 326/368W
12) 0.62mi - 5:41(9:09/mi) 148/150bpm [1353b/mi] 71cal 315/340W
13) 0.62mi - 5:21(8:36/mi) 152/159bpm [1307b/mi] 71cal 337/372W
14) 0.01mi - 2(5:54/mi) 159/159bpm [939b/mi] 373/373W
6:20 5:48 5:51 6:04 5:59 6:01 6:34 6:23 6:25 6:13 5:57 5:41 5:21 2

Pace

12% 29% 51% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:17 122 108-132 1255 151 148-158 285 214-367 1/10
0.50 5:09 2:35 10:19 125 122-130 1290 152 148-156 292 195-316 1/5
0.75 7:32 2:23 9:33 133 128-136 1270 154 152-158 318 302-331 1/2
1.00 9:55 2:23 9:31 137 134-139 1303 154 152-158 325 317-332 1/1
1.25 12:11 2:16 9:03 140 138-142 1268 155 152-158 330 314-345 1/1
1.50 14:31 2:20 9:22 143 140-145 1339 154 150-158 338 315-369 4/2
1.75 16:52 2:21 9:24 141 139-143 1326 154 150-158 323 292-377 4/3
2.00 19:12 2:19 9:18 141 138-143 1311 153 150-156 316 289-348 2/8
2.25 21:41 2:30 9:58 140 135-144 1396 152 150-156 305 260-378 5/2
2.50 24:10 2:29 9:55 137 135-139 1358 151 148-154 307 301-317 2/2
2.75 26:31 2:21 9:23 139 138-141 1304 152 150-152 317 299-343 2/2
3.00 28:57 2:26 9:44 141 139-143 1372 152 150-154 313 296-335 1/2
3.25 31:40 2:43 +17 10:51 139 134-143 1508 151 150-154 312 198-338 2/2
3.50 34:04 2:25 9:39 145 138-152 1399 151 140-160 335 286-406 7/5
3.75 37:01 2:57 +30 11:47 144 130-149 1698 151 148-154 301 245-367 2/4
4.00 39:50 2:49 11:15 135 128-139 1519 147 106-152 281 30-356 5/2
4.25 42:16 2:26 9:45 140 135-142 1366 151 148-156 297 246-327 2/7
4.50 44:53 2:37 10:27 141 136-148 1474 149 146-152 304 260-408 8/1
4.75 47:34 2:40 10:42 135 128-140 1444 148 110-154 274 51-340 2/7
5.00 50:01 2:28 9:51 140 136-142 1378 151 148-154 317 281-361 4/3
5.25 52:37 2:36 10:24 139 136-143 1446 151 142-156 300 224-387 5/6
5.50 55:39 3:02 +27 12:07 139 133-140 1684 150 106-154 290 101-328 3/1
5.75 58:10 2:31 10:06 135 129-138 1363 151 148-152 291 254-303 2/2
6.00 1:00:41 2:31 10:02 139 137-140 1396 150 146-152 301 287-322 2/1
6.25 1:03:10 2:29 9:56 139 136-141 1381 150 144-152 299 248-313 2/2
6.50 1:05:39 2:29 9:55 142 138-143 1408 149 146-152 314 258-368 1/1
6.75 1:08:00 2:21 9:26 146 143-148 1377 151 148-154 331 312-350 8/4
7.00 1:10:16 2:16 9:02 148 146-150 1338 153 150-156 334 310-367 3/5
7.25 1:12:38 2:22 +5 9:28 148 144-150 1401 152 144-158 314 143-335 2/4
7.50 1:14:57 2:20 9:18 148 146-150 1377 152 150-154 320 310-333 1/2
7.75 1:17:11 2:14 8:54 150 148-154 1336 152 150-154 325 316-334 2/2
8.00 1:19:17 2:06 8:25 154 151-157 1296 153 152-156 342 325-360 2/2
8.08 1:19:56 39 7:48 158 156-159 1233 155 152-158 365 356-373 0/0

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 1:18:38
Elevation Graph
No climbs of at least 10 metres detected.

Power

311W (408 max)
Power Graph
Power Bands

Cadence

151 (160 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 152 7.4 1:11:01 9:42
Walk 9.7 145 0.7 7:51 11:43
Still 0.3 - - 12 -
Pause 1.1 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 0.00% More
800m 4:12 8:26 0.00% More
1km 5:20 8:35 0.00% More
Mile 8:57 8:57 0.00% More
5k 29:54 9:37 0.00% More
5 miles 49:49 9:58 0.00% More
10k 1:01:55 9:58 0.00% More

Predictions

Dist Time Per Mile
1M 8:35 8:35
5km 28:33 9:11
5M 47:17 9:27
10km 59:32 9:35
10M 1:38:34 9:51
Half 2:11:14 10:01
20M 3:25:31 10:17
Mara 4:33:37 10:27
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