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Sun 5th May 2024 at 8:50am by runfit

Run > General

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Time
1:04:38
Miles
1.85
Min/mi
34:56
Pacing
23.7%
WAVA
14.66
Stride(cm)
48
Cals
209
Watts
81
Cadence
97
BPM
70
%MHR
40.6
B/mi
2428
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 29:05(29:05/mi) 78/108bpm [2269b/mi] 120cal 70/159W
2) 0.85mi - 35:33(42:02/mi) 63/96bpm [2648b/mi] 89cal 34/131W

29:05 35:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:18	2:18	36:46	75 68-90	2757	103 96-110	84 18-106	1/1
0.13	3:51	1:33	24:51	76 63-85	1889	102 88-108	84 53-99	2/2
0.19	5:45	1:54	30:23	67 61-78	2035	100 94-104	83 75-92	1/1
0.25	7:52	2:07	33:50	73 68-77	2470	95 88-102	80 70-92	1/2
0.31	9:29	1:37	25:50	69 61-73	1783	97 88-104	78 63-100	1/3
0.38	11:20	1:51	29:37	77 65-88	2280	98 84-104	79 23-105	2/0
0.44	13:38	2:18	36:55	75 68-84	2769	97 82-102	69 1-92	3/0
0.50	15:23	1:45	28:01	75 72-87	2101	100 86-158	78 22-143	7/1
0.56	17:02	1:38	26:14	86 78-90	2256	95 86-102	106 24-159	5/1
0.63	18:36	1:35	25:16	78 69-90	1971	97 90-102	102 23-147	2/0
0.69	20:13	1:36	25:42	69 64-72	1773	98 90-106	84 24-117	12/0
0.75	21:50	1:38	26:03	69 65-72	1798	99 84-160	78 1-107	13/0
0.81	23:30	1:40	26:34	79 66-87	2099	92 82-98	109 94-125	6/2
0.88	25:17	1:47	28:24	90 87-101	2556	90 82-98	119 29-139	6/1
0.94	27:21	2:04	33:11	99 84-108	3285	94 84-158	111 22-147	0/12
1.00	29:05	1:44	27:37	88 83-94	2431	92 86-104	108 62-139	1/2
1.06	31:57	2:53	46:06	79 62-96	3641	91 80-104	73 13-131	2/1
1.13	33:52	1:54	30:27	62 59-65	1888	100 88-130	57 39-93	0/9
1.19	35:38	1:46	28:17	65 59-73	1838	95 84-102	70 48-81	2/6
1.25	37:14	1:36	25:42	63 59-70	1619	95 84-104	74 22-107	0/9
1.31	38:48	1:33	24:55	72 69-76	1793	102 94-108	65 49-81	3/6
1.38	40:21	1:33	24:50	70 65-74	1739	100 88-110	60 21-78	0/6
1.44	42:03	1:42	27:10	64 61-68	1739	98 90-104	66 7-97	1/4
1.50	43:48	1:46	28:09	67 63-71	1886	99 90-104	63 45-80	1/2
1.56	45:47	1:59	31:42	70 62-75	2219	90 82-100	78 43-116	2/2
1.63	47:26	1:39	26:19	64 59-71	1684	97 90-104	55 24-73	2/2
1.69	49:19	1:53	30:10	49 45-60	1478	98 86-110	68 57-89	2/2
1.75	51:16	1:58	31:23	52 48-56	1632	92 82-106	65 20-83	2/2
1.81	1:01:35	10:19	2:44:59	58 48-72	9569	98 86-146	59 4-104	2/2
1.85	1:04:38	3:03	1:31:58	59 54-65	5426	106 82-158	80 45-130	0/2

Heart

70/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 51m, Flat prediction 1:11:34

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.5%	28:53
See your biggest climbs

Power

81W (159 max)

Power Graph

Power Bands

Cadence

97 (160 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	150	0	24	33:31
Walk	70.7	96	1.8	45:40	24:54
Still	28.7	-	-	18:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:17	25:18	14.37%	More
800m	13:20	26:50	16.27%	More
1km	17:03	27:26	16.60%	More
Mile	28:15	28:15	17.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:40	33:40	14.32
5km	1:51:58	36:02	14.68
5M	3:05:25	37:05	14.52
10km	3:53:27	37:34	14.43
10M	6:26:36	38:40	14.45
Half	8:34:43	39:17	14.27
20M	13:26:01	40:18	14.44
Mara	17:53:08	40:58	14.46

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