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Sun 5th May 2024 at 8:34am by shellmoby

Walk > General

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Time
9:52
Miles
0.60
Min/mi
16:27
Pacing
0%
Stride(cm)
79
Cals
60
Cadence
124
BPM
109
%MHR
54.7
B/mi
1789
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.6mi - 9:51(16:21/mi) 109/125bpm [1778b/mi] 124/146rpm

9:51

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	96 91-103	1601	113 54-140	0/0
0.13	1:53	51	13:30	108 99-115	1458	134 120-144	5/0
0.19	2:49	55	14:46	110 103-123	1624	134 126-144	6/1
0.25	3:43	54	14:24	117 111-123	1685	125 120-132	1/4
0.31	4:40	58	15:27	118 113-125	1824	127 118-140	0/12
0.38	5:46	1:05	17:26	112 104-120	1953	133 112-146	0/8
0.44	6:54	1:08	18:08	103 99-109	1867	124 96-134	0/9
0.50	7:51	58	15:22	103 98-111	1582	114 94-132	0/4
0.56	8:57	1:06	17:35	107 101-120	1881	120 104-134	1/5
0.60	9:52	55	22:46	118 113-120	2687	118 106-136	1/3

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:44	15:33	More

Predictions

Dist	Time	Per Mile

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