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Sun 5th May 2024 at 8:03am by MikeC

Run > General
  • Time
    1:10:34
  • Miles
    7.46
  • Min/mi
    9:28
  • Pacing
    92.8%
  • WAVA
    63.00
  • Stride(cm)
    95
  • Cals
    840
  • Cadence
    179
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1329
  • Asc(m)
    366
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 127/134bpm [747b/km] 64cal 10.2/11.02kmph
2) 1km - 5:54(5:54/km) 134/137bpm [790b/km] 71cal 10.18/10.98kmph
3) 1km - 6:07(6:07/km) 138/140bpm [844b/km] 75cal 9.82/10.38kmph
4) 1km - 6:00(6:00/km) 137/139bpm [823b/km] 72cal 9.99/11.25kmph
5) 1km - 5:41(5:41/km) 138/141bpm [785b/km] 67cal 10.55/11.02kmph
6) 1km - 5:54(5:54/km) 141/143bpm [832b/km] 71cal 10.17/11.39kmph
7) 1km - 6:00(6:00/km) 142/144bpm [851b/km] 72cal 10.01/11.32kmph
8) 1km - 6:00(6:00/km) 143/145bpm [858b/km] 71cal 10/10.52kmph
9) 1km - 5:49(5:49/km) 144/146bpm [837b/km] 68cal 10.32/11.22kmph
10) 1km - 5:43(5:43/km) 144/147bpm [824b/km] 68cal 10.49/11.32kmph
11) 1km - 5:42(5:42/km) 147/151bpm [839b/km] 68cal 10.52/11.29kmph
12) 1km - 5:49(5:49/km) 151/153bpm [878b/km] 73cal 10.32/10.88kmph
13) 0.01km - 3(4:32/km) 152/152bpm [689b/km] 13.24/10.11kmph
5:53 5:54 6:07 6:00 5:41 5:54 6:00 6:00 5:49 5:43 5:42 5:49 3

Pace

13% 56% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 122 92-130 1168 176 98-184 6/12
0.50 4:48 2:24 9:36 131 129-132 1257 177 174-180 7/13
0.75 7:04 2:17 9:07 132 128-134 1203 178 174-180 17/29
1.00 9:29 2:24 9:37 133 130-135 1279 179 178-182 26/21
1.25 11:51 2:22 9:29 135 134-137 1279 178 176-182 19/22
1.50 14:29 2:38 10:33 138 136-140 1456 177 174-180 21/15
1.75 16:51 2:22 9:27 138 136-140 1305 178 176-182 34/39
2.00 19:09 2:18 9:11 136 134-138 1249 178 176-182 33/31
2.25 21:30 2:22 9:28 135 133-138 1277 179 174-182 25/20
2.50 23:59 2:28 9:53 138 136-139 1363 178 176-184 29/27
2.75 26:15 2:16 9:05 137 135-139 1244 179 174-182 32/31
3.00 28:34 2:20 9:19 138 137-140 1285 178 176-184 15/34
3.25 31:04 2:30 9:58 140 138-141 1396 178 176-180 43/21
3.50 33:21 2:17 9:08 140 138-141 1278 179 174-184 23/41
3.75 35:45 2:24 9:37 141 139-143 1357 178 166-184 23/30
4.00 38:12 2:27 9:49 142 140-144 1393 180 178-186 23/18
4.25 40:34 2:22 9:28 142 141-144 1345 181 176-184 17/26
4.50 42:53 2:19 9:16 143 142-145 1325 180 176-186 40/23
4.75 45:17 2:24 9:36 142 140-144 1363 180 176-182 19/30
5.00 47:45 2:27 9:48 144 142-145 1412 180 178-182 23/16
5.25 49:58 2:14 8:54 144 143-146 1282 180 178-184 29/22
5.50 52:28 2:30 9:59 144 143-146 1437 180 178-182 18/17
5.75 54:48 2:20 9:21 145 143-146 1355 180 176-186 25/31
6.00 57:07 2:19 9:16 144 142-145 1333 181 178-184 30/36
6.25 59:18 2:11 8:46 145 144-147 1271 183 180-184 28/17
6.50 1:01:39 2:21 9:22 145 144-147 1359 182 180-184 21/20
6.75 1:03:57 2:18 9:12 149 147-150 1370 181 178-184 20/17
7.00 1:06:18 2:21 9:24 150 150-151 1411 182 178-186 16/23
7.25 1:08:35 2:17 9:09 151 149-153 1382 182 178-184 24/22
7.46 1:10:34 1:59 9:21 152 151-153 1422 182 172-184 22/14

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 366m, Range 46m, Flat prediction 1:10:47
Elevation Graph
Biggest Climbs (m) Min/mi
19 16.8% 9:34
16 11.7% 10:22
15 11.5% 9:08
13 10.2% 8:27
12 10.6% 8:18
12 11.2% 9:08
See your biggest climbs

Cadence

179 (186 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 7.5 1:10:34 9:27
Walk 0.0 98 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 47.08% More
800m 4:27 8:57 53.45% More
1km 5:36 9:01 55.31% More
Mile 9:04 9:04 57.77% More
5k 28:59 9:20 61.73% More
5 miles 46:56 9:23 62.24% More
10k 58:42 9:27 62.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 61.90
5km 27:59 9:00 63.94
5M 46:15 9:15 63.16
10km 58:11 9:22 62.82
10M 1:36:09 9:37 63.14
Half 2:07:52 9:46 62.51
20M 3:19:51 10:00 63.38
Mara 4:25:46 10:09 63.54
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