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Sun 5th May 2024 at 9:04am by James15

Run > General

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Time
11:21
Miles
1.25
Min/mi
9:05
Pacing
92.2%
WAVA
44.61
Stride(cm)
104
Cals
150
Cadence
171
BPM
146
%MHR
85.6
B/mi
1330
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 143/151bpm [1277b/mi] 71cal 6.72/7.49mph
2) 0.62mi - 5:43(9:12/mi) 153/159bpm [1407b/mi] 78cal 6.53/7.12mph
3) 0.01mi - 5(8:15/mi) 159/159bpm [1313b/mi] 1cal 7.27/6.62mph

5:33 5:43 5

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	120 97-137	1086	169 166-176	1/1
0.13	1:04	30	8:04	140 136-142	1129	175 174-176	0/0
0.19	1:36	32	8:31	144 142-145	1227	172 170-174	1/2
0.25	2:07	31	8:10	146 145-146	1192	170 168-172	1/1
0.31	2:41	34	9:02	146 145-147	1319	172 170-174	1/1
0.38	3:14	33	8:56	147 145-149	1312	172 172-172	1/0
0.44	3:50	36	9:29	148 147-149	1403	172 170-174	1/0
0.50	4:25	36	9:29	147 147-148	1394	173 172-174	1/1
0.56	5:00	35	9:22	148 147-149	1387	172 170-174	0/1
0.63	5:35	35	9:20	150 148-151	1401	173 170-174	1/2
0.69	6:09	34	8:57	151 150-152	1351	172 166-174	1/1
0.75	6:44	35	9:24	150 149-151	1409	172 172-174	0/3
0.81	7:27	43	11:29	147 142-150	1689	158 112-174	1/1
0.88	8:00	32	8:40	146 143-150	1265	174 172-176	1/3
0.94	8:32	32	8:30	152 150-154	1291	174 172-176	1/1
1.00	9:05	33	8:49	155 153-157	1368	175 172-176	1/1
1.06	9:38	33	8:49	158 157-158	1392	171 168-172	2/1
1.13	10:13	35	9:17	157 156-158	1457	171 170-172	0/1
1.19	10:46	34	8:58	155 154-156	1391	172 170-172	0/1
1.25	11:19	33	8:47	158 157-159	1387	170 168-170	1/1
1.25	11:21	2	10:40	159 159-159	1697	168 168-168	0/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 10m, Flat prediction 11:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	1.2	11:04	8:57
Walk	2.4	113	0	16	15:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.26%	More
800m	4:20	8:43	40.11%	More
1km	5:31	8:52	41.32%	More
Mile	9:00	9:00	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	43.76
5km	29:48	9:36	44.75
5M	49:20	9:52	43.87
10km	1:02:07	10:00	43.51
10M	1:42:52	10:17	43.39
Half	2:16:57	10:27	42.78
20M	3:34:28	10:43	43.29
Mara	4:45:33	10:54	43.35

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