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Mon 29th Apr 2024 at 8:31am by Emster

Run > General
  • Time
    31:02
  • Miles
    2.25
  • Min/mi
    13:48
  • Pacing
    85.2%
  • WAVA
    33.78
  • Stride(cm)
    87
  • Cals
    314
  • Cadence
    135
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    2270
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:18(13:00/mi) 121/138bpm [1573b/mi] 9cal
2) 0.1mi - 1:27(14:26/mi) 136/141bpm [1963b/mi] 12cal
3) 0.1mi - 1:20(13:22/mi) 147/161bpm [1965b/mi] 13cal
4) 0.1mi - 1:28(14:42/mi) 147/160bpm [2162b/mi] 13cal
5) 0.1mi - 1:01(10:10/mi) 145/149bpm [1475b/mi] 10cal
6) 0.1mi - 1:32(15:25/mi) 167/183bpm [2574b/mi] 17cal
7) 0.1mi - 1:11(11:55/mi) 162/170bpm [1930b/mi] 11cal
8) 0.1mi - 1:28(14:37/mi) 173/177bpm [2527b/mi] 15cal
9) 0.1mi - 1:18(13:01/mi) 161/168bpm [2096b/mi] 12cal
10) 0.1mi - 1:20(13:15/mi) 176/179bpm [2332b/mi] 14cal
11) 0.1mi - 1:26(14:17/mi) 168/176bpm [2400b/mi] 15cal
12) 0.1mi - 1:13(12:14/mi) 179/183bpm [2190b/mi] 13cal
13) 0.1mi - 1:36(16:04/mi) 169/183bpm [2716b/mi] 17cal
14) 0.1mi - 1:13(12:09/mi) 168/176bpm [2041b/mi] 11cal
15) 0.1mi - 1:33(15:34/mi) 172/182bpm [2678b/mi] 17cal
16) 0.1mi - 1:12(11:57/mi) 173/185bpm [2067b/mi] 12cal
17) 0.1mi - 1:37(16:05/mi) 180/189bpm [2896b/mi] 19cal
18) 0.1mi - 1:13(12:13/mi) 171/180bpm [2090b/mi] 12cal
19) 0.1mi - 1:33(15:32/mi) 179/183bpm [2779b/mi] 17cal
20) 0.1mi - 1:24(13:57/mi) 170/176bpm [2372b/mi] 14cal
21) 0.1mi - 1:38(16:25/mi) 175/183bpm [2872b/mi] 18cal
22) 0.1mi - 1:15(12:32/mi) 172/186bpm [2157b/mi] 14cal
23) 0.05mi - 44(13:40/mi) 188/190bpm [2569b/mi] 9cal
1:18 1:27 1:20 1:28 1:01 1:32 1:11 1:28 1:18 1:20 1:26 1:13 1:36 1:13 1:33 1:12 1:37 1:13 1:33 1:24 1:38 1:15 44

Pace

34% 19% 33% 8% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:10 114 93-131 1500 151 146-154 1/4
0.13 1:45 56 14:54 135 130-138 2011 134 110-150 0/2
0.19 2:35 50 13:15 135 130-141 1790 135 110-154 1/4
0.25 3:28 53 14:12 143 134-150 2030 149 146-152 1/1
0.31 4:20 52 13:48 156 149-161 2152 143 112-154 1/1
0.38 5:17 57 15:20 145 142-153 2222 122 108-148 1/1
0.44 5:56 39 10:18 145 143-147 1494 150 146-152 1/2
0.50 6:34 38 10:07 143 141-144 1447 150 150-150 2/1
0.56 7:25 51 13:41 165 144-183 2257 132 110-150 1/2
0.63 8:23 58 15:21 165 154-179 2532 122 108-144 5/5
0.69 9:09 46 12:18 165 160-169 2028 144 140-146 2/4
0.75 9:53 44 11:41 171 170-174 1998 143 142-144 2/2
0.81 11:01 1:09 18:17 171 159-177 3127 113 102-144 1/1
0.88 11:47 45 12:06 158 155-161 1911 138 98-144 1/1
0.94 12:30 44 11:39 171 164-178 1993 143 142-144 2/0
1.00 13:23 53 14:10 178 177-179 2522 126 104-144 1/2
1.06 14:20 57 15:07 166 159-175 2508 125 104-144 1/1
1.13 15:07 47 12:30 169 163-178 2112 143 138-146 2/0
1.19 15:53 46 12:17 181 178-182 2224 143 138-146 3/3
1.25 17:01 1:08 18:11 174 162-183 3165 115 98-138 1/1
1.31 17:49 48 12:41 158 156-160 2004 141 136-148 1/1
1.38 18:34 45 12:08 169 164-173 2050 143 140-144 1/1
1.44 19:29 55 14:33 179 175-182 2604 129 104-142 1/2
1.50 20:24 55 14:39 166 160-177 2431 127 106-148 1/2
1.56 21:09 45 12:00 171 165-178 2051 144 142-148 3/3
1.63 21:56 47 12:28 184 179-187 2295 143 140-146 5/2
1.69 23:04 1:08 18:11 181 167-189 3291 120 106-142 4/4
1.75 23:50 46 12:22 166 162-171 2054 143 140-144 4/2
1.81 24:35 45 12:05 177 172-182 2139 143 142-146 1/4
1.88 25:32 57 15:09 180 176-183 2726 125 104-144 1/2
1.94 26:29 57 15:16 170 166-176 2594 122 106-148 0/1
2.00 27:23 54 14:22 173 168-176 2485 146 138-156 2/2
2.06 28:18 55 14:33 179 176-183 2604 129 104-148 1/1
2.13 29:20 1:02 16:33 166 160-174 2747 116 104-150 3/0
2.19 30:08 48 12:43 176 168-184 2237 148 146-150 2/0
2.25 30:57 49 13:08 188 184-190 2470 147 144-150 3/0
2.25 31:02 5 21:14 190 190-190 4033 148 148-148 0/0

Heart

165/190max
  • Show Beats/Mile

Elevation

Asc 55m, Range 10m, Flat prediction 31:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

135 (156 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.8 144 1.8 22:17 12:21
Walk 28.2 109 0.4 8:45 19:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:00 26.62% More
800m 6:16 12:37 30.09% More
1km 7:54 12:43 31.16% More
Mile 13:13 13:13 31.89% More

Predictions

Dist Time Per Mile WAVA
1M 13:08 13:08 32.11
5km 43:41 14:04 33.73
5M 1:12:21 14:28 32.94
10km 1:31:05 14:40 32.63
10M 2:30:50 15:05 32.49
Half 3:20:50 15:20 31.88
20M 5:14:29 15:43 32.11
Mara 6:58:43 15:59 31.99
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