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Sun 5th May 2024 at 7:51am by Sam B

Run > General
  • Time
    1:18:20
  • Miles
    7.02
  • Min/mi
    11:10
  • Pacing
    58.1%
  • Stride(cm)
    91
  • Cals
    889
  • Watts
    324
  • Cadence
    159
  • BPM
    131
  • B/mi
    1460
  • Asc(m)
    201
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 135/145bpm [749b/km] 76cal 366/475W
2) 1km - 5:52(5:52/km) 143/166bpm [839b/km] 84cal 363/491W
3) 1km - 8:11(8:11/km) 152/166bpm [1243b/km] 116cal 324/481W
4) 1km - 7:07(7:07/km) 129/146bpm [917b/km] 76cal 252/460W
5) 1km - 8:20(8:20/km) 122/145bpm [1017b/km] 78cal 220/527W
6) 1km - 6:24(6:24/km) 134/154bpm [858b/km] 74cal 292/511W
7) 1km - 9:36(9:36/km) 112/127bpm [1075b/km] 58cal 118/466W
8) 1km - 8:22(8:22/km) 127/150bpm [1062b/km] 83cal 205/523W
9) 1km - 5:36(5:36/km) 131/142bpm [735b/km] 75cal 314/399W
10) 1km - 5:36(5:36/km) 131/147bpm [734b/km] 71cal 319/412W
11) 1km - 5:49(5:49/km) 130/147bpm [757b/km] 73cal 295/367W
12) 0.3km - 1:54(6:19/km) 133/139bpm [840b/km] 25cal 304/420W
5:33 5:52 8:11 7:07 8:20 6:24 9:36 8:22 5:36 5:36 5:49 1:54

Pace

19% 4% 4% 4% 8% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 131 92-145 1136 169 114-230 390 122-475 12/1
0.50 4:25 2:14 8:58 141 135-144 1264 167 118-174 367 81-424 9/1
0.75 6:43 2:18 9:12 138 123-146 1270 166 114-172 367 67-431 6/5
1.00 9:07 2:24 9:36 134 114-145 1287 164 100-174 330 60-409 27/2
1.25 11:30 2:23 9:32 153 117-166 1460 171 166-176 456 389-491 37/0
1.50 15:08 3:39 14:34 154 143-166 2244 157 106-176 375 62-474 22/2
1.75 18:01 2:52 11:29 151 146-159 1734 162 82-206 374 75-481 28/0
2.00 22:29 4:29 17:54 129 99-161 2310 148 82-172 308 70-475 8/5
2.25 24:52 2:22 9:29 133 120-143 1262 163 112-226 346 107-460 6/6
2.50 26:55 2:03 8:12 143 141-146 1174 169 88-174 389 126-433 2/9
2.75 30:06 3:11 12:44 124 103-143 1579 142 100-170 248 69-408 6/3
3.00 34:08 4:02 16:08 118 87-135 1904 161 88-176 346 38-527 3/9
3.25 36:09 2:01 8:06 138 129-144 1117 170 166-174 395 349-456 11/7
3.50 38:38 2:29 9:57 136 123-142 1354 168 106-174 396 178-511 12/3
3.75 41:38 3:00 12:00 129 103-154 1547 160 102-172 284 36-498 3/40
4.00 43:52 2:14 8:56 117 114-121 1045 160 156-164 204 142-260 0/53
4.25 49:17 5:25 21:40 109 96-126 2361 135 90-214 175 32-466 1/7
4.50 53:21 4:04 16:16 117 102-147 1904 132 90-170 226 24-474 2/7
4.75 56:46 3:25 13:40 128 111-150 1749 152 94-240 299 65-523 7/2
5.00 59:38 2:52 11:27 131 117-146 1500 145 100-170 228 64-352 11/11
5.25 1:01:48 2:10 8:41 135 126-142 1171 169 164-170 346 315-399 8/16
5.50 1:04:00 2:12 8:47 128 119-132 1124 166 160-172 307 268-348 2/8
5.75 1:06:29 2:29 9:57 132 127-137 1313 159 92-168 312 6-362 1/10
6.00 1:08:50 2:21 9:23 125 112-134 1173 166 88-170 335 143-374 3/4
6.25 1:10:53 2:03 8:14 138 130-147 1136 169 166-174 365 324-412 3/8
6.50 1:12:58 2:05 8:20 136 128-144 1134 168 158-174 343 295-367 2/5
6.75 1:15:41 2:43 10:52 124 112-132 1347 166 162-170 322 291-344 1/8
7.00 1:17:54 2:13 8:52 132 125-139 1171 166 162-170 341 308-420 4/6
7.02 1:18:20 26 19:21 127 118-131 2457 117 86-168 191 127-335 0/0

Heart

131/166max
  • Show Beats/Mile

Elevation

Asc 201m, Range 143m, Flat prediction 1:14:28
Elevation Graph
Biggest Climbs (m) Min/mi
118 6.9% 13:13
25 2.1% 8:59
14 4.5% 15:58
10 3.0% 16:33
See your biggest climbs

Power

324W (527 max)
Power Graph
Power Bands

Cadence

159 (240 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.3 167 6.5 1:01:19 9:24
Walk 13.0 108 0.5 10:10 20:21
Still 8.7 - - 6:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 0.00% More
800m 4:02 8:07 0.00% More
1km 5:03 8:07 0.00% More
Mile 8:54 8:54 0.00% More
5k 34:50 11:13 0.00% More
5 miles 55:23 11:05 0.00% More
10k 1:10:26 11:20 0.00% More

Predictions

Dist Time Per Mile
1M 9:56 9:56
5km 33:01 10:38
5M 54:40 10:56
10km 1:08:50 11:05
10M 1:53:59 11:24
Half 2:31:45 11:35
20M 3:57:38 11:53
Mara 5:16:24 12:05
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