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Sun 5th May 2024 at 7:53am by chicken head

Run > General

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Time
53:10
Miles
5.05
Min/mi
10:32
Pacing
59.3%
WAVA
57.49
Stride(cm)
84
Cals
469
Cadence
182
BPM
167
%MHR
97.4
B/mi
1754
Asc(m)
255
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 161/174bpm [1702b/mi] 90cal 5.68/7.2mph
2) 1mi - 10:46(10:46/mi) 158/174bpm [1700b/mi] 87cal 5.58/6.28mph
3) 1mi - 10:56(10:56/mi) 163/183bpm [1783b/mi] 93cal 5.49/6.51mph
4) 1mi - 10:21(10:21/mi) 177/190bpm [1833b/mi] 99cal 5.79/7.2mph
5) 1mi - 9:58(9:58/mi) 180/187bpm [1795b/mi] 95cal 6.02/6.74mph
6) 0.05mi - 34(11:53/mi) 183/184bpm [2175b/mi] 5cal 5.05/5.74mph

10:34 10:46 10:56 10:21 9:58 34

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	138 99-164	1318	184 128-190	9/7
0.50	4:57	2:34	10:17	164 159-166	1686	184 174-190	17/11
0.75	7:41	2:43	10:52	168 165-173	1827	181 178-186	7/36
1.00	10:34	2:53	11:33	169 164-173	1952	181 178-186	39/12
1.25	13:10	2:36	10:23	169 165-171	1756	185 182-188	17/25
1.50	17:03	3:54 +1:17	15:35	143 122-174	2229	185 180-188	16/14
1.75	19:58	2:55	11:39	161 151-170	1876	182 174-188	16/9
2.00	24:39	4:41 +2:03	18:42	157 130-167	2936	185 178-192	8/23
2.25	27:23	2:44 +8	10:58	166 158-172	1819	184 172-190	18/7
2.50	29:48	2:25	9:40	169 163-177	1632	183 178-188	5/36
2.75	34:26	4:38 +1:07	18:31	155 131-183	2870	172 80-190	16/16
3.00	36:50	2:24	9:38	165 156-173	1588	184 178-188	18/2
3.25	39:30	2:40	10:41	173 165-182	1848	182 176-188	10/12
3.50	41:56	2:26	9:43	179 173-189	1740	178 92-188	13/7
3.75	44:26	2:29	9:57	183 174-190	1821	186 184-190	4/19
4.00	47:12	2:46	11:06	176 171-180	1952	183 174-188	13/15
4.25	49:37	2:25	9:42	172 164-178	1667	185 182-188	15/11
4.50	52:10	2:32	10:09	182 172-187	1848	183 172-188	8/19
4.75	54:35	2:25	9:41	182 177-185	1762	186 180-188	17/20
5.00	57:11	2:36	10:23	182 177-187	1889	184 178-190	16/23
5.05	57:45	34	11:56	182 179-184	2171	181 178-182	14/0

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 43m, Flat prediction 51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.5%	12:40
24 20.3%	12:42
18 8.9%	12:06
15 9.1%	11:17
15 11.4%	10:45
14 6.7%	10:24
See your biggest climbs

Cadence

182 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	183	5	55:46	11:21
Walk	1.1	106	0	38	25:01
Still	0.1	-	-	4	-
Pause	2.2	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	45.39%	More
800m	4:50	9:43	50.28%	More
1km	6:02	9:42	52.25%	More
Mile	9:56	9:56	53.30%	More
5k	33:34	10:48	55.11%	More
5 miles	57:11	11:26	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	55.43
5km	31:46	10:13	58.22
5M	52:37	10:31	57.54
10km	1:06:14	10:40	57.32
10M	1:49:41	10:58	57.23
Half	2:26:02	11:09	56.25
20M	3:48:41	11:26	56.78
Mara	5:04:28	11:37	56.66

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