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Sun 5th May 2024 at 7:26am by tobyallanson

Run > General

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Time
31:28
Miles
4.03
Min/mi
7:48
Pacing
87.7%
WAVA
58.79
Stride(cm)
114
Cals
490
Cadence
180
BPM
145
%MHR
84.9
B/mi
1134
Asc(m)
170
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 136/142bpm [1078b/mi] 116cal 7.57/8.1mph
2) 1mi - 7:31(7:31/mi) 144/147bpm [1081b/mi] 116cal 7.99/8.64mph
3) 1mi - 7:45(7:45/mi) 149/152bpm [1155b/mi] 123cal 7.74/9.27mph
4) 1mi - 8:01(8:01/mi) 154/157bpm [1235b/mi] 131cal 7.48/8.7mph
5) 0.03mi - 16(8:12/mi) 157/157bpm [1288b/mi] 4cal 7.31/7.33mph

7:56 7:31 7:45 8:01 16

Pin Map

0mi in 0

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	115 96-137	897	184 176-188	1/0
0.25	1:54	55	7:23	138 137-138	1019	189 186-190	1/5
0.38	2:51	57	7:39	138 138-138	1056	188 186-190	1/8
0.50	3:53	1:01	8:12	139 138-139	1139	182 176-188	6/13
0.63	4:49	57	7:34	139 139-140	1053	184 180-188	7/2
0.75	5:49	1:00	7:56	140 140-140	1111	185 182-186	7/5
0.88	6:50	1:01	8:11	141 140-141	1154	182 174-184	9/0
1.00	7:55	1:05	8:37	141 141-142	1214	181 176-186	7/4
1.13	8:52	57	7:33	142 142-142	1073	182 180-184	4/4
1.25	9:47	56	7:26	143 143-143	1063	183 182-184	8/4
1.38	10:45	58	7:40	143 143-144	1097	180 178-182	11/2
1.50	11:42	57	7:37	144 144-144	1097	180 178-182	3/3
1.63	12:41	59	7:55	145 144-145	1148	180 178-182	2/11
1.75	13:38	57	7:36	145 145-146	1103	180 178-182	10/10
1.88	14:29	51	6:47	146 146-146	990	181 180-182	3/22
2.00	15:24	55	7:21	147 146-147	1081	181 180-182	16/1
2.13	16:21	57	7:33	147 147-147	1109	180 176-182	3/8
2.25	17:17	56	7:26	148 148-148	1099	180 180-182	7/2
2.38	18:41	1:24 +21	11:13	146 138-148	1637	178 174-180	3/12
2.50	19:42	1:01	8:12	146 138-149	1196	176 174-178	7/2
2.63	20:47	1:04	8:34	150 149-150	1286	177 170-180	7/14
2.75	21:42	56	7:27	150 150-151	1118	178 172-180	18/1
2.88	22:36	54	7:08	151 151-151	1078	179 176-182	1/16
3.00	23:32	56	7:28	151 151-152	1127	181 176-192	3/7
3.13	24:31	59	7:49	152 152-152	1187	180 178-184	9/3
3.25	25:39	1:08	9:06	153 152-153	1393	176 166-180	7/9
3.38	26:36	57	7:38	154 153-154	1176	179 176-180	4/5
3.50	27:28	52	6:58	154 154-154	1072	177 170-186	12/3
3.63	28:25	57	7:33	155 154-155	1169	179 174-186	4/12
3.75	29:26	1:01	8:11	155 155-156	1267	178 176-180	11/5
3.88	30:30	1:04	8:30	156 156-156	1325	178 176-180	9/3
4.00	31:33	1:03	8:21	157 156-157	1312	179 174-184	11/4
4.03	31:49	16	8:32	157 157-157	1339	176 174-178	0/2

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 38m, Flat prediction 31:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.8%	8:17
16 5.9%	7:51
12 5.1%	8:18
12 6.7%	7:51
11 8.2%	8:23
10 5.7%	7:03
See your biggest climbs

Cadence

180 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	4	31:28	7:48
Walk	1.1	104	0	21	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.20%	More
800m	3:36	7:15	51.91%	More
1km	4:33	7:19	53.73%	More
Mile	7:27	7:27	55.83%	More
5k	24:19	7:50	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:53	7:41	59.28
5M	39:33	7:55	58.22
10km	49:48	8:01	57.71
10M	1:22:27	8:15	57.58
Half	1:49:47	8:23	56.75
20M	2:51:55	8:36	57.43
Mara	3:48:53	8:44	57.51

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