Sun 5th May 2024 at 7:03am by Sigh

Walk > Dog Walking

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Time
54:57
Miles
2.24
Min/mi
24:32
Pacing
0%
Stride(cm)
62
Cals
245
Cadence
106
BPM
86
%MHR
48.6
B/mi
2120
Asc(m)
47
Surface
Road

Notes & Comments

2 comments

Walk with Jo & Willow

16:06 14:26 13:47 10:37

	Ness Good morning 🌞
	Sigh Good morning, Ness!

Pin Map

0mi in 0

Pace

31%

19%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:51	79 73-86	2516	100 80-160	1/2
0.13	3:49	1:50	29:16	78 72-84	2283	109 92-156	1/1
0.19	6:12	2:23	38:11	79 74-85	3016	115 98-222	0/2
0.25	8:20	2:08	34:06	82 79-85	2796	103 100-106	1/1
0.31	9:58	1:38	26:11	90 84-96	2357	101 90-112	2/1
0.38	11:17	1:18	20:51	84 81-87	1752	108 102-112	1/1
0.44	12:29	1:13	19:25	90 89-92	1747	109 106-110	0/0
0.50	13:43	1:13	19:35	90 85-94	1762	109 106-112	2/0
0.56	14:56	1:13	19:22	91 89-95	1763	109 106-110	0/1
0.63	16:10	1:14	19:47	91 88-95	1800	109 104-118	1/0
0.69	17:32	1:22	21:58	87 83-90	1911	106 102-110	2/2
0.75	19:35	2:03	32:52	84 81-90	2761	105 92-120	1/1
0.81	20:53	1:17	20:35	84 81-88	1729	107 104-110	2/0
0.88	22:11	1:18	20:49	86 83-91	1790	107 102-112	1/2
0.94	23:36	1:25	22:41	88 85-91	1996	110 94-130	1/1
1.00	24:56	1:21	21:30	84 82-86	1807	109 104-114	1/3
1.06	26:22	1:26	22:54	83 82-86	1900	105 100-108	3/3
1.13	27:38	1:16	20:21	88 85-91	1791	105 104-108	1/1
1.19	29:19	1:41	26:49	88 81-94	2359	102 86-108	1/0
1.25	30:40	1:21	21:38	85 81-88	1838	110 98-114	1/1
1.31	32:11	1:31	24:20	88 85-96	2141	102 94-108	2/3
1.38	33:32	1:21	21:36	91 84-96	1966	104 98-106	2/1
1.44	34:50	1:18	20:47	86 80-90	1787	106 104-110	1/0
1.50	36:06	1:16	20:16	89 85-91	1803	108 104-110	1/1
1.56	37:21	1:15	19:58	91 89-92	1817	107 104-110	0/1
1.63	38:41	1:20	21:21	88 87-91	1879	106 102-110	4/1
1.69	40:28	1:47	28:28	87 80-91	2477	104 100-108	0/2
1.75	41:51	1:23	22:07	86 81-90	1901	105 100-114	1/0
1.81	43:12	1:21	21:36	89 87-90	1923	108 102-112	1/1
1.88	44:32	1:20	21:22	91 88-95	1945	105 100-110	0/2
1.94	45:47	1:15	19:56	89 85-94	1774	106 102-110	1/0
2.00	47:13	1:26	23:01	94 88-103	2163	105 104-108	3/1
2.06	49:07	1:54	30:16	90 82-96	2725	101 84-112	0/2
2.13	50:25	1:18	20:53	89 85-90	1859	105 102-110	0/1
2.19	52:07	1:42	27:10	93 87-98	2526	101 94-114	4/0
2.24	54:56	2:49	49:49	85 79-96	4234	100 92-108	1/0

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (222 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:39	21:24	More
1km	13:20	21:28	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

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