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Sat 4th May 2024 at 7:10pm by Graham07

Run > General

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Time
10:24
Miles
0.41
Min/mi
25:22
Pacing
0%
WAVA
17.41
Stride(cm)
64
Cals
62
Cadence
97
BPM
101
%MHR
58.8
B/mi
2551
Asc(m)
21
Surface
Road

6:25 400m

Notes & Comments

1) 0.65km - 10:24(15:54/km) 103/109bpm [1638b/km] 62cal 3.77/5.64kmph

10:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:25	95 69-108	2320	99 92-106	79/2
0.13	2:51	1:20	21:16	105 104-107	2233	100 94-104	0/3
0.19	4:42	1:50	29:23	101 97-104	2967	98 94-104	0/6
0.25	6:30	1:48	28:55	103 99-105	2979	96 90-102	1/1
0.31	8:08	1:38	26:09	103 102-105	2693	91 86-96	16/3
0.38	9:33	1:25	22:43	106 103-108	2408	93 86-98	0/6
0.41	10:25	52	27:19	104 103-104	2842	104 98-116	5/1

Heart

101/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 84m, Flat prediction 10:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	96	0.4	10:22	25:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:25	25:50	15.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:46	26:46	19.09
5km	1:28:59	28:38	19.60
5M	2:27:22	29:28	19.36
10km	3:05:32	29:52	19.27
10M	5:07:15	30:44	19.31
Half	6:49:04	31:14	19.09
20M	10:40:35	32:02	19.32
Mara	14:12:52	32:33	19.35

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