Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th May 2024 at 8:30am by dvc

Run > General
  • Time
    18:26:15
  • Miles
    69.14
  • Min/mi
    16:00
  • WAVA
    37.26
  • Stride(cm)
    67
  • Cals
    7059
  • Cadence
    150
  • Asc(m)
    1942
  • Hillscore
    167
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 118cal 5.33/7.47mph
2) 1mi - 11:35(11:35/mi) 115cal 5.18/5.97mph
3) 1mi - 20:09(20:09/mi) 112cal 2.98/5.76mph
4) 1mi - 12:47(12:47/mi) 106cal 4.7/6.49mph
5) 1mi - 12:46(12:46/mi) 105cal 4.7/9.1mph
6) 1mi - 13:44(13:44/mi) 104cal 4.37/6.7mph
7) 1mi - 21:38(21:38/mi) 85cal 2.77/6.51mph
8) 1mi - 12:07(12:07/mi) 116cal 4.95/6.91mph
9) 1mi - 12:17(12:17/mi) 107cal 4.89/8.1mph
10) 1mi - 14:30(14:30/mi) 89cal 4.14/5.91mph
11) 1mi - 17:53(17:53/mi) 79cal 3.35/4.99mph
12) 1mi - 10:58(10:58/mi) 111cal 5.47/7.58mph
13) 1mi - 15:35(15:35/mi) 87cal 3.85/5.59mph
14) 0.2mi - 2:42(13:39/mi) 16cal 4.4/5.59mph
15) 1mi - 13:28(13:28/mi) 92cal 4.45/6.87mph
16) 1mi - 11:25(11:25/mi) 106cal 5.25/8.39mph
17) 1mi - 11:20(11:20/mi) 113cal 5.29/6.97mph
18) 1mi - 37:12(37:12/mi) 85cal 1.61/7.6mph
19) 1mi - 11:32(11:32/mi) 112cal 5.2/10.35mph
20) 1mi - 10:54(10:54/mi) 120cal 5.51/6.14mph
21) 1mi - 13:31(13:31/mi) 101cal 4.44/6.2mph
22) 1mi - 11:31(11:31/mi) 113cal 5.21/5.97mph
23) 1mi - 11:12(11:12/mi) 126cal 5.36/5.7mph
24) 1mi - 14:55(14:55/mi) 102cal 4.02/5.97mph
25) 1mi - 23:03(23:03/mi) 70cal 2.6/5.26mph
26) 1mi - 18:28(18:28/mi) 87cal 3.25/6.32mph
27) 1mi - 22:52(22:52/mi) 104cal 2.62/10.06mph
28) 1mi - 11:37(11:37/mi) 110cal 5.16/6.62mph
29) 1mi - 11:29(11:29/mi) 114cal 5.23/6.2mph
30) 1mi - 11:41(11:41/mi) 118cal 5.13/7.01mph
31) 1mi - 11:20(11:20/mi) 124cal 5.3/6.37mph
32) 1mi - 11:50(11:50/mi) 118cal 5.07/7.31mph
33) 1mi - 13:30(13:30/mi) 99cal 4.44/6.24mph
34) 1mi - 13:27(13:27/mi) 104cal 4.46/5.99mph
35) 1mi - 10:47(10:47/mi) 122cal 5.57/7.83mph
36) 1mi - 1:05:52(1:05:52/mi) 101cal 0.91/5.85mph
37) 1mi - 11:45(11:45/mi) 121cal 5.11/6.1mph
38) 1mi - 12:04(12:04/mi) 112cal 4.97/6.57mph
39) 1mi - 14:46(14:46/mi) 106cal 4.06/6.8mph
40) 1mi - 12:28(12:28/mi) 110cal 4.81/7.58mph
41) 1mi - 12:11(12:11/mi) 115cal 4.92/6.95mph
42) 1mi - 12:55(12:55/mi) 111cal 4.64/5.66mph
43) 1mi - 12:09(12:09/mi) 115cal 4.94/5.8mph
44) 1mi - 13:10(13:10/mi) 103cal 4.56/7.53mph
45) 1mi - 13:31(13:31/mi) 104cal 4.44/5.57mph
46) 1mi - 11:46(11:46/mi) 116cal 5.1/6.89mph
47) 1mi - 32:49(32:49/mi) 89cal 1.83/10.96mph
48) 1mi - 12:02(12:02/mi) 114cal 4.99/6.41mph
49) 1mi - 12:15(12:15/mi) 119cal 4.9/5.63mph
50) 1mi - 17:11(17:11/mi) 91cal 3.49/5.74mph
51) 1mi - 13:33(13:33/mi) 97cal 4.43/5.7mph
52) 1mi - 11:56(11:56/mi) 112cal 5.03/6.72mph
53) 1mi - 13:45(13:45/mi) 99cal 4.36/6.64mph
54) 1mi - 15:14(15:14/mi) 85cal 3.94/5.82mph
55) 1mi - 48:22(48:22/mi) 81cal 1.24/5.91mph
56) 1mi - 13:06(13:06/mi) 103cal 4.58/5.49mph
57) 1mi - 13:24(13:24/mi) 108cal 4.48/5.89mph
58) 1mi - 12:22(12:22/mi) 110cal 4.85/5.57mph
59) 1mi - 12:47(12:47/mi) 113cal 4.69/6.18mph
60) 1mi - 16:19(16:19/mi) 89cal 3.68/5.74mph
61) 1mi - 21:40(21:40/mi) 77cal 2.77/5.45mph
62) 1mi - 13:28(13:28/mi) 104cal 4.45/5.87mph
63) 1mi - 19:57(19:57/mi) 75cal 3.01/4.42mph
64) 1mi - 18:04(18:04/mi) 77cal 3.32/4.68mph
65) 1mi - 14:28(14:28/mi) 99cal 4.15/5.38mph
66) 1mi - 17:27(17:27/mi) 81cal 3.44/3.82mph
67) 1mi - 16:44(16:44/mi) 81cal 3.59/4.49mph
68) 1mi - 18:45(18:45/mi) 81cal 3.2/3.57mph
69) 1mi - 16:12(16:12/mi) 82cal 3.7/6.39mph
70) 0.95mi - 14:46(15:37/mi) 88cal 3.84/5.89mph
11:16 11:35 20:09 12:47 12:46 13:44 21:38 12:07 12:17 14:30 17:53 10:58 15:35 2:42 13:28 11:25 11:20 37:12 11:32 10:54 13:31 11:31 11:12 14:55 23:03 18:28 22:52 11:37 11:29 11:41 11:20 11:50 13:30 13:27 10:47 1:05:52 11:45 12:04 14:46 12:28 12:11 12:55 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:50 22:50 11:25 158 118-172 93/43
4.00 55:46 32:56 16:28 149 38-232 80/56
6.00 1:22:17 26:31 13:16 149 110-246 52/57
8.00 1:56:01 33:44 16:52 145 82-242 64/76
10.00 2:22:48 26:47 13:24 143 102-176 142/60
12.00 2:51:39 28:51 14:25 140 34-232 136/104
14.00 3:20:20 28:41 14:20 139 98-186 87/122
16.00 3:43:46 23:26 11:43 162 106-246 71/65
18.00 4:33:10 49:24 24:42 152 106-248 135/234
20.00 4:58:08 24:58 12:29 155 110-184 67/79
22.00 5:20:53 22:45 11:22 169 118-182 79/50
24.00 5:53:53 33:00 16:30 147 80-238 67/44
26.00 6:40:27 46:34 23:17 145 90-186 57/85
28.00 7:03:28 23:02 11:31 168 116-186 51/61
30.00 7:26:20 22:51 11:26 172 124-186 94/48
32.00 7:51:25 25:06 12:33 161 106-182 78/74
34.00 8:15:51 24:25 12:13 160 116-246 40/28
36.00 9:33:15 1:17:25 38:42 153 40-184 28/71
38.00 9:57:49 24:34 12:17 171 108-182 41/54
40.00 10:24:30 26:40 13:20 166 108-180 81/39
42.00 10:49:11 24:42 12:21 163 118-186 79/92
44.00 11:16:02 26:51 13:25 153 118-248 82/75
46.00 11:53:16 37:13 18:37 145 108-182 38/79
48.00 12:24:44 31:28 15:44 165 110-248 86/42
50.00 12:56:13 31:29 15:45 144 110-180 52/87
52.00 13:21:11 24:58 12:29 160 108-222 116/32
54.00 14:23:55 1:02:44 31:22 136 82-188 30/88
56.00 14:50:55 27:00 13:30 165 88-186 40/74
58.00 15:16:09 25:14 12:37 161 112-182 115/16
60.00 15:54:31 38:22 19:11 121 88-178 161/28
62.00 16:26:48 32:17 16:08 144 106-188 34/209
64.00 16:59:53 33:05 16:32 138 108-174 63/59
66.00 17:34:17 34:24 17:12 122 110-174 82/34
68.00 18:09:32 35:15 17:38 127 90-176 84/63
69.14 18:27:20 17:48 15:33 151 100-182 23/81

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    202 5.5% 17:21
    152 6.7% 15:24
    87 9.9% 19:13
    80 5.8% 18:57
    73 8.9% 18:20
    66 3.3% 11:52

  • Cadence Distribution

    150 avge / 248 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.1 172 47.5 9:25:57 11:54
    Walk 39.9 120 21.6 7:21:17 20:26
    Still 9.0 - - 1:40:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 33.88% More
    800m 4:39 9:21 36.25% More
    1km 5:57 9:34 37.48% More
    Mile 10:11 10:11 38.19% More
    5k 35:05 11:18 36.96% More
    5 miles 56:23 11:17 37.65% More
    10k 1:11:04 11:26 37.37% More
    10 miles 2:06:37 12:40 34.32% More
    Half 3:01:08 13:50 31.86% More
    20 miles 4:50:12 14:31 30.97% More
    Mara 6:21:30 14:34 31.58% More
    50k 7:32:25 14:34 32.49% More
    40 miles 10:19:17 15:29 32.95% More
    75k 12:02:24 15:30 34.09% More
    50 miles 12:52:55 15:27 34.67% More
    100k 16:29:39 15:56 35.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 31.33
    5km 41:16 13:17 31.43
    5M 1:08:20 13:40 31.07
    10km 1:26:02 13:51 30.86
    10M 2:22:29 14:15 30.50
    Half 3:09:41 14:29 30.17
    20M 4:57:03 14:51 30.26
    Mara 6:35:30 15:06 30.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here