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Sun 5th May 2024 at 5:57am by runfit

Run > General

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Time
58:37
Miles
6.00
Min/mi
9:46
Pacing
94.3%
WAVA
55.47
Stride(cm)
96
Cals
632
Watts
272
Cadence
172
BPM
118
%MHR
68.9
B/mi
1152
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 123/137bpm [1255b/mi] 110cal 278/357W
2) 1mi - 9:39(9:39/mi) 125/136bpm [1205b/mi] 109cal 274/315W
3) 1mi - 9:29(9:29/mi) 112/116bpm [1062b/mi] 99cal 266/301W
4) 1mi - 9:47(9:47/mi) 115/120bpm [1125b/mi] 100cal 268/305W
5) 1mi - 9:48(9:48/mi) 113/119bpm [1108b/mi] 111cal 266/360W
6) 1mi - 9:40(9:40/mi) 119/125bpm [1151b/mi] 103cal 279/341W
7) 0mi - 2(6:57/mi) 125/125bpm [868b/mi] 288/289W

10:12 9:39 9:29 9:47 9:48 9:40 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	99 60-117	1012	177 172-188	290 238-357	9/1
0.50	5:17	2:43	10:53	127 117-134	1382	173 170-180	292 261-337	13/0
0.75	7:47	2:30	10:00	136 134-137	1359	173 168-176	275 238-325	9/2
1.00	10:11	2:24	9:37	132 130-136	1270	173 170-176	263 249-275	1/3
1.25	12:31	2:20	9:19	132 130-134	1231	172 170-174	263 256-278	0/7
1.50	14:54	2:24	9:35	132 129-136	1264	172 170-176	277 262-292	1/3
1.75	17:27	2:32	10:10	126 115-131	1280	171 168-174	285 259-315	8/0
2.00	19:49	2:23	9:30	110 100-118	1046	172 168-176	270 239-296	3/4
2.25	22:10	2:20	9:21	110 101-116	1029	172 170-174	259 236-288	1/8
2.50	24:30	2:20	9:20	111 105-115	1037	173 170-176	270 254-284	1/4
2.75	26:54	2:24	9:36	113 109-116	1086	172 168-178	267 249-276	1/4
3.00	29:18	2:24	9:38	112 106-116	1078	171 168-174	270 254-301	2/1
3.25	31:45	2:26	9:45	116 113-117	1131	171 168-174	268 244-288	1/1
3.50	34:13	2:29	9:55	116 112-120	1150	171 166-178	269 241-305	3/3
3.75	36:38	2:25	9:40	115 112-119	1112	170 166-174	268 247-292	2/2
4.00	39:05	2:27	9:48	113 110-116	1107	170 166-174	269 254-294	2/2
4.25	41:35	2:30	9:59	112 109-115	1117	170 166-174	269 238-360	2/1
4.50	44:00	2:25	9:38	113 109-116	1089	171 168-174	264 249-288	1/3
4.75	46:26	2:26	9:44	114 112-116	1110	171 168-178	261 248-270	1/3
5.00	48:54	2:28	9:52	114 108-119	1125	171 168-176	268 253-318	2/2
5.25	51:27	2:33	10:13	120 115-123	1227	171 168-176	283 233-337	9/1
5.50	53:55	2:28	9:52	120 116-122	1184	172 168-180	275 226-331	8/9
5.75	56:14	2:19	9:15	114 111-119	1054	173 170-178	277 251-325	3/11
6.00	58:34	2:20	9:21	122 119-125	1141	174 170-178	282 253-341	4/3
6.00	58:36	2	8:10	125 125-125	1020	173 172-174	288 287-289	0/0

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 30m, Flat prediction 57:35

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	10:41
11 2.2%	10:11
11 1.4%	10:03
See your biggest climbs

Power

272W (360 max)

Power Graph

Power Bands

Cadence

172 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6	58:34	9:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.41%	More
800m	4:34	9:12	47.43%	More
1km	5:45	9:15	49.23%	More
Mile	9:25	9:25	51.22%	More
5k	29:52	9:37	55.06%	More
5 miles	48:23	9:41	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.00
5km	29:11	9:24	56.34
5M	48:19	9:40	55.71
10km	1:00:50	9:47	55.38
10M	1:40:44	10:04	55.44
Half	2:14:07	10:14	54.76
20M	3:30:02	10:30	55.41
Mara	4:39:38	10:40	55.50

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