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Sun 5th May 2024 at 5:43am by green-40

Run > General

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Time
1:01:01
Miles
4.10
Min/mi
14:53
Pacing
29.1%
WAVA
33.78
Stride(cm)
91
Cals
446
Cadence
119
BPM
116
%MHR
58.8
B/mi
1724
Asc(m)
138
Hillscore
13
Surface
Road

Notes & Comments

1) 1.61km - 17:02(10:35/km) 108/124bpm [1143b/km] 127cal 55/65rpm
2) 1.61km - 17:09(10:40/km) 122/149bpm [1300b/km] 147cal 59/81rpm
3) 1.61km - 16:23(10:11/km) 122/136bpm [1242b/km] 115cal 61/67rpm
4) 1.61km - 10:10(6:19/km) 111/142bpm [701b/km] 56cal 20/64rpm
5) 0.16km - 16(1:41/km) 101/105bpm [170b/km] 1cal

17:02 17:09 16:23 10:10 16

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	97 86-111	1696	108 82-122	3/1
0.25	4:10	1:59	15:49	104 101-110	1645	119 116-122	1/2
0.38	6:13	2:03	16:27	103 97-106	1695	121 116-126	0/11
0.50	8:27	2:14	17:52	108 90-122	1930	118 114-122	5/1
0.63	10:29	2:02	16:16	111 105-120	1806	122 116-128	3/1
0.75	12:28	1:58	15:47	111 105-117	1752	120 114-128	3/0
0.88	14:35	2:07	16:58	114 108-122	1935	119 112-124	1/2
1.00	16:43	2:08	17:01	115 107-124	1957	118 114-122	6/0
1.13	18:48	2:05	16:40	121 109-129	2017	119 108-132	4/1
1.25	20:47	2:00	15:57	110 105-116	1754	121 116-132	5/4
1.38	22:56	2:09	17:12	117 114-125	2012	119 112-124	3/4
1.50	25:03	2:07	16:56	116 108-124	1964	120 112-126	3/0
1.63	27:16	2:13	17:41	114 108-121	2016	119 110-126	2/1
1.75	29:16	2:00	16:03	116 112-120	1862	120 108-136	3/1
1.88	31:42	2:26	19:26	132 108-147	2565	109 100-118	4/2
2.00	33:50	2:08	17:07	138 127-147	2362	119 110-130	5/1
2.13	36:03	2:13	17:40	131 123-136	2315	120 114-124	16/0
2.25	38:02	1:59	15:54	123 118-127	1956	122 116-130	10/0
2.38	40:05	2:03	16:21	127 122-133	2077	121 118-124	5/2
2.50	42:15	2:10	17:18	130 125-135	2249	120 116-124	4/1
2.63	44:17	2:02	16:16	118 112-131	1920	126 122-132	1/4
2.75	46:14	1:57	15:36	114 109-118	1779	124 118-134	4/2
2.88	48:15	2:02	16:13	117 114-121	1897	124 120-128	0/10
3.00	50:16	2:01	16:07	115 109-120	1852	124 122-130	0/6
3.13	52:20	2:04	16:35	116 111-121	1924	124 120-130	0/5
3.25	58:17	5:57	47:35	109 101-115	5187	118 110-124	0/11
3.38	59:04	47	6:16	133 117-142	833	-	0/12
3.50	59:24	19	2:35	134 122-141	345	-	0/10
3.63	59:44	21	2:45	107 100-121	294	-	0/4
3.75	1:00:07	23	3:04	103 102-106	315	-	1/11
3.88	1:00:27	20	2:37	102 101-103	268	-	7/2
4.00	1:00:41	15	1:56	99 96-102	192	-	26/0
4.12	1:01:00	19	2:36	101 99-105	263	-	27/0

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 72m, Flat prediction 1:07:09

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.8%	2:35
41 5.2%	17:41
15 3.4%	17:14
14 1.9%	17:04
See your biggest climbs

Cadence

119 (136 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	119	4.1	57:51	14:03
Walk	0.0	0	0	0	NAN:00:00
Still	5.2	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	29	1:56	179.37%	More
800m	1:14	2:28	167.09%	More
1km	1:33	2:30	172.63%	More
Mile	8:45	8:45	51.88%	More
5k	44:04	14:11	35.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	33.23
5km	45:28	14:38	34.03
5M	1:15:18	15:04	33.54
10km	1:34:49	15:16	33.30
10M	2:37:00	15:42	33.29
Half	3:29:02	15:57	32.85
20M	5:27:20	16:22	33.24
Mara	7:15:49	16:38	33.29

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