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Sat 4th May 2024 at 9:12pm by rosec2

Bike > General

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Time
1:40:40
Miles
1.25
Mph
0.7
Pacing
0%
Cals
220
Watts
130
Cadence
49
BPM
100
%MHR
58.5
B/mi
8052
Asc(m)
2
Hillscore
1
Surface
Road

Notes & Comments

1) 1.25mi - 1:40:38(1:20:27/mi) 100/141bpm [8045b/mi] 220cal 49/78rpm 3/251W
2) 0mi - 2(0/mi) 91/92bpm [INFb/mi] 49/78rpm 3/251W

1:40:38 2

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:11	1:11	3.15	111 101-124	2113	39 10-48	113 70-144	6/5
0.13	1:35	23	9.59	127 123-130	795	53 31-60	75 37-131	2/2
0.19	2:09	34	6.67	123 120-129	1106	30 3-51	121 3-222	2/2
0.25	2:30	21	10.57	124 121-127	704	51 6-61	98 59-222	0/0
0.31	3:18	48	4.65	129 122-135	1665	28 3-58	174 61-221	0/0
0.38	3:36	18	12.70	135 132-136	638	64 11-78	136 67-205	0/0
0.44	3:54	18	12.65	132 125-135	626	55 13-77	82 15-115	2/2
0.50	4:13	20	11.43	135 127-141	708	60 8-72	142 15-224	1/1
0.56	5:54	1:41	2.23	114 97-135	3067	52 8-67	178 132-221	0/0
0.63	6:13	18	12.32	120 119-122	584	67 17-75	166 82-251	0/0
0.69	12:32	6:19	0.59	108 90-140	10920	0 0-0	-	0/0
0.75	21:45	9:13	0.41	102 87-121	15038	0 0-0	-	0/0
0.81	32:19	10:35	0.35	95 82-110	16079	0 0-0	-	0/0
0.88	35:32	3:12	1.17	110 101-118	5643	0 0-0	-	0/0
0.94	1:10:02	34:30	0.11	94 76-117	51886	0 0-0	-	1/1
1.00	1:19:50	9:49	0.38	96 76-125	15072	0 0-0	-	0/0
1.06	1:22:59	3:09	1.19	100 82-125	5027	0 0-0	-	1/1
1.13	1:24:12	1:13	3.09	131 124-138	2547	0 0-0	-	2/1
1.19	1:28:07	3:55	0.96	108 93-138	6760	0 0-0	-	11/1
1.25	1:30:14	2:08	1.76	123 114-136	4188	0 0-0	-	0/0
1.25	1:40:41	10:27	0.01	97 79-124	1094512	0 0-0	-	0/0

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
12 6.4%	0.9
See your biggest climbs

Power

130W (251 max)

Power Graph

Power Bands

Cadence

49 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:50	More
800m	3:38	7:18	More
1km	5:24	8:41	More
Mile	1:19:44	1:19:44	More

Predictions

Dist	Time	Per Mile
10 miles	15:12:21	1:31:14
20km	19:08:42	1:32:26
15 miles	23:22:14	1:33:29
20 miles	31:42:11	1:35:07
40km	39:54:57	1:36:21
25 miles	40:09:47	1:36:23
42km	42:02:04	1:36:38
50 miles	83:44:14	1:40:29
56 miles	94:25:32	1:41:10
100 miles	174:35:10	1:44:45
112 miles	196:52:14	1:45:28

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