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Sat 4th May 2024 at 6:48pm by Betty Swollocks

Run > General

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Time
32:52
Miles
2.42
Min/mi
13:35
Pacing
50.8%
WAVA
35.57
Stride(cm)
81
Cals
282
Cadence
147
BPM
121
%MHR
72.4
B/mi
1641
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 113/131bpm [1395b/mi] 100cal 4.86/7.31mph
2) 1mi - 13:23(13:23/mi) 124/164bpm [1659b/mi] 116cal 4.49/6.91mph
3) 0.42mi - 7:09(17:07/mi) 129/155bpm [2208b/mi] 66cal 3.51/7.33mph

12:20 13:23 7:09

Pace

31%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	100 69-120	888	158 120-164	6/31
0.25	2:23	1:17	10:14	120 115-127	1228	156 142-164	13/6
0.38	3:40	1:17	10:17	127 117-131	1306	157 122-162	14/1
0.50	4:55	1:15	9:57	124 122-128	1234	159 122-216	6/10
0.63	8:19	3:24	27:08	104 83-128	2822	115 80-164	5/5
0.75	9:53	1:34	12:34	96 83-130	1206	144 86-164	10/9
0.88	11:05	1:12	9:35	123 117-127	1178	158 156-162	20/6
1.00	12:21	1:16	10:10	126 124-129	1280	161 158-164	13/25
1.13	13:34	1:13	9:47	129 125-134	1261	158 154-160	15/20
1.25	14:41	1:07	8:56	117 111-125	1046	154 148-158	23/14
1.38	16:14	1:33	12:26	123 109-132	1530	155 148-160	12/19
1.50	17:39	1:25	11:17	143 122-155	1614	153 146-164	9/12
1.63	18:47	1:08	9:02	129 122-164	1165	161 154-164	6/5
1.75	19:54	1:07	8:58	147 135-164	1319	160 154-164	7/9
1.88	23:52	3:58	31:44	112 89-140	3553	116 34-160	12/14
2.00	25:43	1:51	14:50	119 94-149	1766	131 84-162	11/14
2.13	27:16	1:33	12:24	142 132-148	1761	144 90-162	13/8
2.25	30:01	2:44	21:56	126 100-141	2763	142 80-186	7/8
2.38	31:41	1:40	13:19	115 92-151	1532	152 94-238	9/8
2.42	32:52	1:11	28:37	139 120-155	3978	123 90-160	4/3

Heart

121/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 34m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.8%	10:38
16 11.5%	10:07
15 10.0%	12:05
See your biggest climbs

Cadence

147 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	158	2.2	24:29	11:10
Walk	20.6	104	0.2	6:46	30:09
Still	4.9	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.53%	More
800m	4:45	9:33	42.58%	More
1km	5:56	9:34	44.33%	More
Mile	10:00	10:00	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	34.68
5km	42:50	13:47	35.52
5M	1:10:56	14:11	34.99
10km	1:29:18	14:22	34.74
10M	2:27:53	14:47	34.70
Half	3:16:53	15:02	34.24
20M	5:08:19	15:25	34.65
Mara	6:50:30	15:40	34.70

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