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Sat 4th May 2024 at 9:40pm by falcarius

Run > General

University Parks parkrun

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Time
30:43
Miles
1.50
Min/mi
20:29
Pacing
73.5%
WAVA
19.86
Stride(cm)
72
Cals
126
Cadence
109
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 84cal 3.17/4.78mph
2) 0.5mi - 11:49(23:39/mi) 42cal 2.54/3.49mph

18:54 11:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	124 108-156	67/7
0.13	2:02	1:01	16:20	116 112-118	2/1
0.19	3:13	1:12	19:09	108 104-112	1/1
0.25	4:33	1:20	21:20	107 104-108	0/4
0.31	6:03	1:30	23:58	101 88-108	0/3
0.38	7:13	1:10	18:39	105 104-108	14/7
0.44	8:25	1:12	19:09	107 104-110	3/2
0.50	9:28	1:03	16:52	111 106-116	18/7
0.56	10:39	1:11	18:55	106 102-110	3/15
0.63	11:46	1:07	17:54	108 104-112	3/7
0.69	12:52	1:05	17:27	112 110-116	6/7
0.75	13:58	1:06	17:34	108 106-110	8/1
0.81	15:09	1:11	19:04	106 104-108	6/9
0.88	16:27	1:18	20:47	103 102-104	4/2
0.94	17:42	1:15	19:58	105 102-108	0/4
1.00	18:55	1:13	19:20	102 100-104	1/7
1.06	20:09	1:14	19:46	105 96-108	4/1
1.13	22:06	1:57	31:09	122 122-122	0/4
1.19	23:16	1:10	18:40	122 122-122	18/0
1.25	24:25	1:09	18:29	122 122-122	9/2
1.31	25:35	1:10	18:35	122 122-122	0/20
1.38	28:23	2:48	44:56	-	7/17
1.44	29:35	1:12	19:07	-	9/4
1.50	30:44	1:09	18:36	122 122-122	15/0

Elevation

Asc 121m, Range 83m, Flat prediction 29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.4%	36:40
See your biggest climbs

Cadence

109 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	156	0	13	1:58:28
Walk	99.3	108	1.5	30:31	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:42	17.11%	More
800m	9:02	18:10	19.07%	More
1km	11:34	18:37	19.51%	More
Mile	18:47	18:47	20.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:18	19:18	20.19
5km	1:10:48	22:47	18.70
5M	2:02:10	24:26	17.61
10km	2:36:45	25:14	17.15
10M	4:30:29	27:03	16.42
Half	6:08:40	28:09	15.81
20M	9:58:53	29:57	15.42
Mara	13:36:14	31:09	15.09

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