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Sat 4th May 2024 at 6:03am by TomB

Run > General
  • Time
    14:46:29
  • Miles
    50.09
  • Min/mi
    17:42
  • Pacing
    49.3%
  • WAVA
    36.51
  • Stride(cm)
    68
  • Cals
    6480
  • Watts
    190
  • Cadence
    134
  • BPM
    134
  • %MHR
    68.8
  • B/mi
    2373
  • Asc(m)
    2661
  • Hillscore
    242
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 151/166bpm [1883b/mi] 149cal 256/382W
2) 1mi - 25:59(25:59/mi) 155/168bpm [4027b/mi] 301cal 65/528W
3) 1mi - 13:39(13:39/mi) 159/170bpm [2169b/mi] 160cal 161/406W
4) 1mi - 10:55(10:55/mi) 157/164bpm [1713b/mi] 134cal 278/353W
5) 1mi - 11:10(11:10/mi) 153/158bpm [1708b/mi] 126cal 272/338W
6) 1mi - 12:20(12:20/mi) 145/154bpm [1788b/mi] 120cal 251/332W
7) 1mi - 12:19(12:19/mi) 133/153bpm [1639b/mi] 119cal 179/305W
8) 1mi - 13:40(13:40/mi) 146/157bpm [1995b/mi] 123cal 226/374W
9) 1mi - 16:25(16:25/mi) 149/159bpm [2445b/mi] 152cal 202/384W
10) 1mi - 17:56(17:56/mi) 149/157bpm [2673b/mi] 156cal 154/466W
11) 1mi - 14:32(14:32/mi) 138/150bpm [2005b/mi] 94cal 146/341W
12) 1mi - 13:19(13:19/mi) 140/148bpm [1865b/mi] 113cal 214/331W
13) 1mi - 18:24(18:24/mi) 134/146bpm [2467b/mi] 119cal 175/338W
14) 1mi - 24:22(24:22/mi) 145/159bpm [3534b/mi] 206cal 117/637W
15) 1mi - 15:19(15:19/mi) 129/137bpm [1977b/mi] 94cal 146/224W
16) 1mi - 15:24(15:24/mi) 131/143bpm [2018b/mi] 106cal 123/506W
17) 1mi - 13:45(13:45/mi) 136/148bpm [1869b/mi] 106cal 49/252W
18) 1mi - 14:15(14:15/mi) 146/156bpm [2080b/mi] 117cal 78/258W
19) 1mi - 13:39(13:39/mi) 143/149bpm [1953b/mi] 106cal 70/254W
20) 1mi - 14:39(14:39/mi) 145/151bpm [2125b/mi] 115cal 103/273W
21) 1mi - 13:37(13:37/mi) 148/153bpm [2015b/mi] 123cal 174/328W
22) 1mi - 20:18(20:18/mi) 139/152bpm [2822b/mi] 133cal 81/424W
23) 1mi - 15:17(15:17/mi) 137/145bpm [2095b/mi] 109cal 136/287W
24) 1mi - 21:22(21:22/mi) 141/151bpm [3014b/mi] 150cal 137/551W
25) 1mi - 23:32(23:32/mi) 137/149bpm [3223b/mi] 139cal 99/516W
26) 1mi - 18:26(18:26/mi) 123/151bpm [2268b/mi] 102cal 133/430W
27) 1mi - 27:26(27:26/mi) 115/127bpm [3154b/mi] 100cal 53/196W
28) 1mi - 15:41(15:41/mi) 126/131bpm [1977b/mi] 103cal 176/259W
29) 1mi - 22:24(22:24/mi) 118/138bpm [2644b/mi] 127cal 97/252W
30) 1mi - 21:13(21:13/mi) 134/146bpm [2843b/mi] 165cal 103/568W
31) 1mi - 35:12(35:12/mi) 132/147bpm [4646b/mi] 236cal 75/543W
32) 1mi - 19:57(19:57/mi) 112/124bpm [2234b/mi] 97cal 113/274W
33) 1mi - 17:22(17:22/mi) 116/127bpm [2015b/mi] 102cal 139/257W
34) 1mi - 16:53(16:53/mi) 110/125bpm [1857b/mi] 99cal 81/227W
35) 1mi - 17:30(17:30/mi) 119/140bpm [2083b/mi] 100cal 54/254W
36) 1mi - 25:58(25:58/mi) 118/135bpm [3063b/mi] 148cal 79/258W
37) 1mi - 23:47(23:47/mi) 136/146bpm [3235b/mi] 196cal 118/549W
38) 1mi - 20:31(20:31/mi) 137/150bpm [2812b/mi] 166cal 114/522W
39) 1mi - 15:42(15:42/mi) 127/135bpm [1995b/mi] 102cal 127/224W
40) 1mi - 18:38(18:38/mi) 137/143bpm [2553b/mi] 148cal 106/420W
41) 1mi - 23:57(23:57/mi) 138/145bpm [3304b/mi] 171cal 72/466W
42) 1mi - 15:15(15:15/mi) 130/140bpm [1983b/mi] 95cal 124/318W
43) 1mi - 15:17(15:17/mi) 125/139bpm [1910b/mi] 91cal 91/257W
44) 1mi - 16:47(16:47/mi) 128/143bpm [2149b/mi] 113cal 121/348W
45) 1mi - 15:56(15:56/mi) 135/150bpm [2150b/mi] 116cal 132/275W
46) 1mi - 14:30(14:30/mi) 130/138bpm [1885b/mi] 104cal 100/287W
47) 1mi - 18:09(18:09/mi) 129/135bpm [2341b/mi] 106cal 82/254W
48) 1mi - 18:10(18:10/mi) 130/146bpm [2362b/mi] 108cal 65/279W
49) 1mi - 17:18(17:18/mi) 127/136bpm [2197b/mi] 96cal 36/207W
50) 1mi - 14:38(14:38/mi) 134/139bpm [1960b/mi] 108cal 55/255W
51) 0.09mi - 1:16(13:49/mi) 139/141bpm [1921b/mi] 11cal 95/357W
12:28 25:59 13:39 10:55 11:10 12:20 12:19 13:40 16:25 17:56 14:32 13:19 18:24 24:22 15:19 15:24 13:45 14:15 13:39 14:39 13:37 20:18 15:17 21:22 23:32 18:26 27:26 15:41 22:24 21:13 35:12 19:57 17:22 16:53 17:30 25:58 23:47 20:31 15:42 18:38 23:57 15:15 15:

Pace

92% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 38:27 38:27 19:13 154 98-168 2960 151 30-184 266 24-528 178/37
4.00 1:03:00 24:34 12:17 158 150-170 1940 159 34-176 272 35-406 77/40
6.00 1:26:30 23:30 11:45 148 119-158 1739 160 80-180 262 71-338 91/77
8.00 1:52:30 26:00 13:00 140 117-157 1820 147 38-242 238 52-374 262/26
10.00 2:26:50 34:19 17:10 149 133-159 2557 127 32-244 238 34-466 69/268
12.00 2:54:41 27:52 13:56 139 129-150 1936 164 106-196 190 37-341 274/17
14.00 3:37:28 42:46 21:23 140 115-159 2994 129 36-186 224 38-637 85/360
16.00 4:08:12 30:44 15:22 130 116-143 1998 150 30-184 168 2-506 62/165
18.00 4:36:11 27:59 14:00 141 115-156 1973 115 30-178 145 2-258 83/102
20.00 5:04:29 28:18 14:09 144 132-151 2038 120 30-172 156 3-273 116/54
22.00 5:38:24 33:55 16:57 143 124-153 2425 125 38-184 197 16-424 271/7
24.00 6:15:05 36:41 18:21 139 132-151 2550 124 36-246 219 50-551 132/162
26.00 6:57:02 41:57 20:58 131 107-151 2747 120 32-226 194 35-516 16/313
28.00 7:40:08 43:06 21:33 119 100-131 2565 138 90-176 131 14-259 126/27
30.00 8:23:48 43:39 21:50 126 95-146 2750 121 32-236 196 39-568 303/30
32.00 9:18:54 55:06 27:33 125 105-147 3444 129 80-162 149 16-543 12/258
34.00 9:53:09 34:15 17:08 113 96-127 1935 138 38-176 151 29-257 28/178
36.00 10:36:36 43:27 21:44 119 92-140 2586 124 30-170 152 1-258 63/76
38.00 11:20:54 44:18 22:09 136 122-150 3013 118 32-180 208 5-549 281/12
40.00 11:55:16 34:22 17:11 133 116-143 2285 123 30-172 174 2-420 77/142
42.00 12:34:28 39:11 19:36 135 120-145 2645 134 32-246 187 3-466 207/56
44.00 13:06:32 32:04 16:02 127 111-143 2037 133 36-232 162 10-348 64/271
46.00 13:36:57 30:26 15:13 133 115-150 2023 125 32-244 165 9-287 58/72
48.00 14:13:17 36:19 18:10 129 119-146 2343 126 34-166 146 1-279 42/99
50.00 14:45:12 31:55 15:58 130 111-139 2075 131 38-166 145 2-255 21/150
50.09 14:46:27 1:15 13:53 139 136-141 1929 125 80-156 244 124-357 4/0

Heart

134/170max
  • Show Beats/Mile

Elevation

Asc 2661m, Range 538m, Flat prediction 13:11:52
Elevation Graph
Biggest Climbs (m) Min/mi
388 9.7% 21:58
354 13.2% 27:55
301 10.5% 23:04
262 7.3% 17:16
261 13.1% 22:51
228 12.3% 26:36
See your biggest climbs

Power

190W (637 max)
Power Graph
Power Bands

Cadence

134 (246 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.5 159 27.2 6:16:21 13:50
Walk 47.9 111 22.9 7:04:14 18:33
Still 9.7 - - 1:25:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 36.94% More
800m 5:15 10:34 39.41% More
1km 6:38 10:40 40.68% More
Mile 10:51 10:51 42.20% More
5k 35:09 11:19 44.40% More
5 miles 58:34 11:43 43.51% More
10k 1:17:55 12:32 40.89% More
10 miles 2:16:02 13:36 38.78% More
Half 3:14:22 14:50 35.94% More
20 miles 4:59:12 14:58 36.71% More
Mara 7:01:52 16:06 34.72% More
50k 8:58:10 17:19 33.47% More
40 miles 11:55:16 17:53 34.60% More
75k 13:45:01 17:42 36.03% More
50 miles 14:45:12 17:42 36.48% More

Predictions

Dist Time Per Mile WAVA
1M 14:00 14:00 32.71
5km 46:32 14:59 33.53
5M 1:17:04 15:25 33.06
10km 1:37:02 15:37 32.84
10M 2:40:40 16:04 32.83
Half 3:33:55 16:20 32.40
20M 5:34:59 16:45 32.79
Mara 7:26:00 17:01 32.84
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