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Sat 4th May 2024 at 6:41pm by pconsani

Swim > General

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Time
12:06
Miles
0.38
per 100m
1:59
Pacing
0%
Cals
126
Cadence
62
BPM
114
%MHR
59.8
B/mi
3621
Surface
Road
Temp
20°C

10:37 400m

Notes & Comments

1) 0.28mi - 9:17(32:40/mi) 113/123bpm [3691b/mi] 97cal 29/36rpm
2) 0.09mi - 2:49(30:13/mi) 116/122bpm [3504b/mi] 29cal 29/32rpm

9:17 2:49

Pace

16%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28 +26	39:42	113 102-119	4486	58 32-72
0.12	4:34	2:06	33:54	117 113-122	3966	65 62-68
0.19	7:35	3:01 +52	48:26	109 84-115	5280	63 54-68
0.25	11:36	4:01 +1:52	1:04:38	112 99-123	7238	64 58-72
0.31	13:28	1:52 +11	29:59	118 114-122	3538	61 54-66
0.37	15:15	1:47	28:48	117 113-122	3370	60 50-64
0.38	15:26	11	26:04	116 116-117	3024	60 56-64

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:37	42:41	More

Predictions

Dist	Time	Per Mile
400m	7:43	31:03
750m	15:01	32:13
1km	20:23	32:48
1500m	31:19	33:36
1 mile	33:45	33:45
1.9km	40:14	34:05
3km	1:05:18	35:02
3.8km	1:23:54	35:32
5km	1:52:13	36:07
10km	3:53:58	37:39

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