Sat 4th May 2024 at 2:49pm by rosec2
Bike > General
-
Time
4:38:26
-
Miles
60.51
-
Mph
13
-
Pacing
0%
-
FBI
67.09
-
Cals
2325
-
Watts
172
-
Cadence
73
-
BPM
140
-
%MHR
82.1
-
B/mi
646
-
Asc(m)
1198
-
Hillscore
100
-
Surface
Road
Notes & Comments
1) 5mi - 26:32(5:18/mi) 135/169bpm [717b/mi] 218cal 70/98rpm 117/382W 11.3/27.15mph
2) 5mi - 24:18(4:52/mi) 134/154bpm [651b/mi] 168cal 74/97rpm 95/355W 12.34/26.32mph
3) 5mi - 24:41(4:56/mi) 155/172bpm [765b/mi] 285cal 80/95rpm 172/390W 12.16/18.72mph
4) 5mi - 23:13(4:39/mi) 146/168bpm [678b/mi] 219cal 72/99rpm 137/424W 12.92/35.42mph
5) 5mi - 27:29(5:30/mi) 130/160bpm [715b/mi] 145cal 74/100rpm 68/470W 10.91/31.29mph
6) 5mi - 22:50(4:34/mi) 148/168bpm [676b/mi] 239cal 69/96rpm 155/421W 13.14/28.95mph
7) 5mi - 26:14(5:15/mi) 152/165bpm [797b/mi] 282cal 62/104rpm 159/436W 11.44/33.38mph
8) 5mi - 20:58(4:12/mi) 134/166bpm [562b/mi] 128cal 72/100rpm 82/397W 14.31/28.01mph
9) 5mi - 18:59(3:48/mi) 132/166bpm [501b/mi] 137cal 74/95rpm 101/417W 15.81/26.36mph
10) 5mi - 19:14(3:51/mi) 140/166bpm [539b/mi] 153cal 75/100rpm 113/379W 15.59/27.78mph
11) 5mi - 21:04(4:13/mi) 141/165bpm [594b/mi] 179cal 77/106rpm 122/360W 14.24/26.8mph
12) 5mi - 20:19(4:04/mi) 140/158bpm [569b/mi] 159cal 74/101rpm 111/344W 14.77/27.36mph
13) 0.51mi - 2:35(5:01/mi) 134/141bpm [672b/mi] 13cal 69/86rpm 65/201W 11.97/17.09mph
26:32 24:18 24:41 23:13 27:29 22:50 26:14 20:58 18:59 19:14 21:04 20:19 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
12:43 |
12:43 |
9.44 |
120 79-160 |
763 |
67 2-95 |
177 3-382 |
13/38 |
| 4.00 |
21:22 |
8:39 |
13.87 |
146 108-166 |
632 |
76 3-98 |
195 9-376 |
52/30 |
| 6.00 |
31:26 |
10:04 |
11.92 |
149 129-169 |
750 |
73 5-97 |
191 22-325 |
67/21 |
| 8.00 |
41:28 |
10:02 |
11.95 |
122 100-151 |
612 |
66 2-92 |
136 9-325 |
19/52 |
| 10.00 |
50:50 |
9:22 |
12.82 |
143 112-154 |
669 |
79 9-93 |
163 12-355 |
14/13 |
| 12.00 |
59:46 |
8:56 |
13.42 |
155 138-172 |
693 |
82 10-95 |
191 28-390 |
26/0 |
| 14.00 |
1:09:55 |
10:09 |
11.83 |
158 141-167 |
801 |
80 14-94 |
183 13-326 |
83/1 |
| 16.00 |
1:19:59 |
10:04 |
11.92 |
144 105-160 |
725 |
79 3-95 |
162 11-355 |
62/2 |
| 18.00 |
1:27:34 |
7:35 |
15.81 |
140 114-161 |
531 |
74 3-99 |
188 2-424 |
44/28 |
| 20.00 |
1:38:44 |
11:10 |
10.74 |
155 129-168 |
866 |
71 3-90 |
201 18-368 |
38/159 |
| 22.00 |
1:58:04 |
19:20 +2:12
|
6.21 |
128 97-160 |
1237 |
74 2-100 |
189 17-470 |
92/30 |
| 24.00 |
2:03:21 |
5:17 |
22.73 |
129 92-154 |
341 |
82 2-99 |
169 5-379 |
24/72 |
| 26.00 |
2:12:00 |
8:39 |
13.88 |
132 108-155 |
571 |
74 3-97 |
167 1-332 |
13/74 |
| 28.00 |
2:22:22 |
10:22 |
11.58 |
155 123-168 |
803 |
70 2-94 |
193 3-421 |
29/47 |
| 30.00 |
2:31:15 |
8:53 |
13.50 |
142 96-166 |
631 |
65 2-89 |
190 4-333 |
86/10 |
| 32.00 |
2:37:43 |
6:28 |
18.56 |
137 104-162 |
443 |
70 4-100 |
183 6-436 |
61/81 |
| 34.00 |
2:49:12 |
11:29 |
10.46 |
155 118-165 |
890 |
64 5-104 |
193 8-397 |
47/82 |
| 36.00 |
3:03:20 |
14:08 |
8.49 |
154 127-166 |
1089 |
63 5-95 |
168 5-259 |
87/48 |
| 38.00 |
3:10:14 |
6:54 |
17.40 |
134 109-157 |
462 |
71 3-92 |
142 3-318 |
91/0 |
| 40.00 |
3:31:30 |
21:16 +13:05
|
5.64 |
126 98-147 |
1340 |
73 3-100 |
163 12-397 |
23/29 |
| 42.00 |
3:38:21 |
6:51 |
17.51 |
125 98-150 |
428 |
72 3-91 |
137 5-336 |
27/78 |
| 44.00 |
3:46:55 |
8:34 |
14.02 |
136 104-166 |
582 |
73 3-95 |
170 4-417 |
20/95 |
| 46.00 |
3:53:43 |
6:48 |
17.63 |
133 108-150 |
453 |
79 4-95 |
154 3-308 |
32/52 |
| 48.00 |
4:01:47 |
8:04 |
14.88 |
143 124-154 |
577 |
77 3-100 |
165 8-331 |
21/45 |
| 50.00 |
4:09:44 |
7:57 |
15.09 |
141 115-166 |
561 |
76 2-98 |
161 5-379 |
44/25 |
| 52.00 |
4:16:40 |
6:56 |
17.32 |
138 116-154 |
478 |
79 5-96 |
150 5-298 |
16/48 |
| 54.00 |
4:25:01 |
8:21 |
14.36 |
148 117-165 |
618 |
79 15-106 |
171 11-360 |
40/13 |
| 56.00 |
4:37:50 |
12:48 |
9.37 |
133 110-157 |
852 |
66 1-91 |
150 7-320 |
20/52 |
| 58.00 |
4:44:10 |
6:21 |
18.92 |
149 137-158 |
472 |
86 4-101 |
157 9-344 |
39/35 |
| 60.00 |
4:51:07 |
6:57 |
17.29 |
140 133-148 |
486 |
74 7-89 |
124 24-235 |
10/18 |
| 60.51 |
4:53:43 |
2:36 |
11.84 |
134 114-141 |
679 |
70 3-86 |
126 12-201 |
4/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
190 1.7% |
12.7
|
|
159 4.4% |
7.7
|
|
90 5.0% |
7.7
|
|
72 4.6% |
8.8
|
|
61 4.5% |
8.8
|
|
59 3.6% |
9.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
55 |
1:51 |
More |
| 1km |
1:11 |
1:54 |
More |
| Mile |
2:05 |
2:05 |
More |
| 5k |
9:18 |
3:00 |
More |
| 5 miles |
18:26 |
3:41 |
More |
| 10k |
22:33 |
3:38 |
More |
| 10 miles |
37:17 |
3:44 |
More |
| Half |
48:54 |
3:44 |
More |
| 20 miles |
1:19:13 |
3:58 |
More |
| Mara |
2:01:29 |
4:38 |
More |
| 50k |
2:22:49 |
4:36 |
More |
| 40 miles |
3:11:54 |
4:48 |
More |
| 75k |
3:43:34 |
4:48 |
More |
| 50 miles |
4:00:14 |
4:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:18 |
4:08 |
| 20km |
52:00 |
4:11 |
| 15 miles |
1:03:29 |
4:14 |
| 20 miles |
1:26:07 |
4:18 |
| 40km |
1:48:25 |
4:22 |
| 25 miles |
1:49:06 |
4:22 |
| 42km |
1:54:11 |
4:23 |
| 50 miles |
3:47:27 |
4:33 |
| 56 miles |
4:16:29 |
4:35 |
| 100 miles |
7:54:13 |
4:45 |
| 112 miles |
8:54:45 |
4:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
