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Sat 4th May 2024 at 11:45am by Down And Out

Walk > General

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Time
22:48
Miles
1.00
Min/mi
22:48
Pacing
0%
Stride(cm)
63
Cals
147
Cadence
113
BPM
82
%MHR
48.2
B/mi
1878
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 22:21(22:21/mi) 83/100bpm [1856b/mi] 145cal 38/78rpm
2) 0mi - 27(2:02:41/mi) 87/89bpm [10673b/mi] 2cal

22:21 27

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:25	66 63-70	1612	111 104-118	19/8
0.13	2:23	51	13:42	75 68-82	1028	115 112-116	8/7
0.19	4:55	2:32	40:31	73 58-85	2957	108 100-114	3/10
0.25	5:58	1:04	16:57	78 61-87	1322	114 110-120	20/6
0.31	6:59	1:01	16:12	81 78-88	1312	116 114-118	0/16
0.38	8:00	1:01	16:14	85 80-92	1380	115 112-116	5/1
0.44	8:58	58	15:27	89 83-92	1375	114 112-116	10/2
0.50	9:57	59	15:51	83 78-90	1316	115 112-118	7/4
0.56	10:57	59	15:46	95 90-100	1498	114 112-116	12/2
0.63	11:56	1:00	15:52	86 81-89	1365	116 112-118	3/20
0.69	12:54	58	15:28	81 77-85	1253	116 114-118	14/3
0.75	13:59	1:05	17:23	82 76-88	1425	112 108-116	22/0
0.81	15:02	1:02	16:37	93 91-95	1546	112 110-114	4/5
0.88	16:04	1:02	16:34	96 93-99	1591	110 108-112	3/7
0.94	17:48	1:44	27:51	97 94-99	2701	110 104-112	0/6
1.00	22:20	4:32	1:12:32	81 76-95	5875	113 96-156	11/2
1.00	22:48	28	2:08:20	87 86-87	11165	-	0/0

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 23.7%	23:04
15 10.9%	15:21
15 9.7%	16:38
12 8.1%	15:47
See your biggest climbs

Cadence

113 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:55	15:56	More
1km	10:01	16:07	More
Mile	22:09	22:09	More

Predictions

Dist	Time	Per Mile

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