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Sat 4th May 2024 at 5:18pm by Beddgelert

Walk > General

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Time
1:50:57
Miles
4.54
Min/mi
24:26
Pacing
0%
Stride(cm)
61
Cals
593
Cadence
109
BPM
103
%MHR
59.6
B/mi
2521
Asc(m)
49
Surface
Road

Notes & Comments

1) 7.3km - 1:50:57(15:12/km) 104/125bpm [1580b/km] 593cal 42/83rpm

1:50:57

Pace

14%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:57	98 92-103	2347	111 100-128	4/2
0.25	5:32	2:32	20:17	97 91-104	1967	114 108-118	5/5
0.38	8:07	2:35	20:44	97 91-102	2011	111 102-116	2/3
0.50	10:35	2:28	19:46	98 92-104	1937	112 110-114	3/3
0.63	13:06	2:31	20:05	99 90-106	1989	111 94-116	2/3
0.75	15:46	2:40	21:18	105 96-111	2236	112 106-116	4/4
0.88	18:26	2:40	21:22	104 98-121	2222	114 102-138	2/2
1.00	21:07	2:41	21:26	110 98-125	2358	109 104-112	3/4
1.13	23:39	2:32	20:18	105 100-111	2132	111 108-114	4/1
1.25	26:10	2:31	20:06	111 101-120	2231	112 108-118	2/2
1.38	28:50	2:40	21:17	108 99-115	2299	112 108-120	5/5
1.50	31:35	2:45	22:02	111 106-116	2446	112 108-118	8/4
1.63	34:19	2:44	21:53	104 97-110	2276	111 106-116	1/5
1.75	38:18	3:59	31:49	100 94-115	3181	109 100-114	2/3
1.88	45:49	7:32	1:00:14	99 91-112	5963	99 82-166	4/1
2.00	51:58	6:09	49:09	101 94-122	4964	93 82-110	3/2
2.13	55:59	4:01	32:11	92 87-99	2961	98 80-158	4/1
2.25	59:43	3:43	29:48	93 82-110	2771	108 84-154	3/3
2.38	1:02:51	3:09	25:09	100 91-109	2515	109 98-120	2/3
2.50	1:05:40	2:48	22:27	95 86-102	2133	105 98-114	3/3
2.63	1:08:25	2:45	22:03	99 94-105	2183	103 100-106	2/2
2.75	1:12:10	3:45	30:00	103 89-120	3090	107 100-114	2/1
2.88	1:15:00	2:50	22:38	89 84-95	2014	110 106-116	2/2
3.00	1:17:55	2:55	23:19	91 84-97	2122	108 102-114	3/2
3.13	1:20:23	2:28	19:44	105 93-121	2072	109 106-114	7/2
3.25	1:22:53	2:30	20:02	113 108-116	2263	109 102-112	3/2
3.38	1:25:43	2:50	22:41	103 96-111	2337	107 90-114	3/2
3.50	1:28:14	2:31	20:08	102 93-113	2054	109 104-114	3/3
3.63	1:30:43	2:29	19:49	114 110-118	2259	109 106-112	3/2
3.75	1:33:33	2:50	22:38	114 109-119	2580	110 104-114	2/2
3.88	1:36:03	2:30	20:00	117 109-121	2340	110 100-118	6/2
4.00	1:38:25	2:23	19:02	117 111-123	2227	110 108-114	2/5
4.13	1:40:47	2:21	18:51	121 117-125	2281	111 108-114	4/2
4.25	1:43:44	2:57	23:37	121 117-125	2858	111 108-114	4/1
4.38	1:46:16	2:32	20:18	117 112-124	2375	111 108-114	5/2
4.50	1:48:40	2:24	19:08	114 110-116	2182	110 106-112	3/1
4.54	1:50:58	2:18	1:00:41	110 100-116	6674	107 100-110	1/1

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (166 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:58	20:03	More
1km	12:26	20:01	More
Mile	20:20	20:20	More
5k	1:19:15	25:31	More

Predictions

Dist	Time	Per Mile

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