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Sat 4th May 2024 at 6:42pm by falcarius

Run > General

University Parks parkrun

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Time
20:39
Miles
1.07
Min/mi
19:18
Pacing
91.7%
WAVA
20.34
Stride(cm)
78
Cals
90
Cadence
107
Asc(m)
56
Surface
Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 84cal 3.15/3.82mph
2) 0.07mi - 1:38(23:24/mi) 6cal 2.56/2.94mph

19:01 1:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	115 100-122	1/5
0.13	2:26	1:06	17:36	111 110-112	2/1
0.19	3:28	1:02	16:37	112 108-116	2/0
0.25	4:29	1:01	16:15	118 114-122	3/2
0.31	5:38	1:09	18:24	111 106-124	2/2
0.38	6:49	1:11	19:02	105 102-114	0/6
0.44	8:03	1:14	19:36	103 102-104	1/2
0.50	9:17	1:14	19:49	103 100-108	5/4
0.56	10:28	1:11	18:55	105 102-108	7/5
0.63	11:35	1:07	17:49	108 104-114	5/2
0.69	12:44	1:09	18:31	109 104-112	1/5
0.75	13:54	1:10	18:32	104 102-106	3/6
0.81	15:09	1:15	19:59	104 102-106	6/8
0.88	16:26	1:17	20:28	105 102-112	13/0
0.94	17:42	1:17	20:25	99 96-102	2/2
1.00	19:01	1:19	21:00	100 98-102	6/6
1.06	20:22	1:21	21:32	100 94-102	1/3
1.07	20:39	17	42:51	-	0/0

Elevation

Asc 56m, Range 17m, Flat prediction 20:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	106	1.1	20:39	19:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:53	17.94%	More
800m	9:02	18:11	19.05%	More
1km	11:15	18:06	20.06%	More
Mile	18:49	18:49	20.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:07	19:07	20.38
5km	1:10:07	22:34	18.88
5M	2:00:59	24:12	17.78
10km	2:35:13	24:59	17.32
10M	4:27:52	26:47	16.58
Half	6:05:05	27:52	15.97
20M	9:53:05	29:39	15.57
Mara	13:28:20	30:51	15.24

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