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Sat 4th May 2024 at 5:42pm by JayRunning

Run > General

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Time
38:03
Miles
4.98
Min/mi
7:38
Pacing
78.4%
WAVA
58.91
Stride(cm)
117
Cals
422
Cadence
180
BPM
139
%MHR
75.8
B/mi
1060
Asc(m)
180
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:00(5:00/km) 125/138bpm [625b/km] 49cal 12/12.97kmph
2) 1km - 4:38(4:38/km) 137/147bpm [636b/km] 54cal 12.93/14.38kmph
3) 1km - 4:33(4:33/km) 143/149bpm [651b/km] 56cal 13.18/13.94kmph
4) 1km - 4:44(4:44/km) 143/149bpm [677b/km] 57cal 12.68/13.33kmph
5) 1km - 4:44(4:44/km) 138/149bpm [654b/km] 49cal 12.66/13.84kmph
6) 1km - 4:40(4:40/km) 139/148bpm [649b/km] 48cal 12.85/13.71kmph
7) 1km - 4:48(4:48/km) 144/151bpm [692b/km] 54cal 12.48/13.4kmph
8) 1km - 4:50(4:50/km) 146/153bpm [706b/km] 55cal 12.41/13.37kmph
9) 0.02km - 5(4:17/km) 147/147bpm [629b/km] 14.02/12.7kmph

5:00 4:38 4:33 4:44 4:44 4:40 4:48 4:50 5

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	119 88-131	996	179 116-188	28/1
0.50	4:01	1:55	7:41	128 120-133	983	182 178-186	18/3
0.75	6:00	1:59	7:57	134 128-139	1065	181 178-186	13/6
1.00	7:56	1:56	7:44	142 138-147	1098	182 178-184	20/11
1.25	10:45	2:49 +1:06	11:18	132 114-142	1491	183 178-188	27/57
1.50	12:36	1:51	7:24	142 136-149	1051	182 176-186	21/9
1.75	14:25	1:49	7:16	142 137-145	1032	182 178-186	12/13
2.00	16:19	1:53	7:33	144 140-149	1087	180 176-184	11/14
2.25	18:16	1:57	7:50	144 139-148	1128	180 176-184	5/18
2.50	20:08	1:52	7:29	142 136-149	1062	183 178-186	9/18
2.75	21:56	1:48	7:10	137 132-143	982	181 176-184	10/20
3.00	23:52	1:56	7:43	136 130-141	1050	181 174-184	12/18
3.25	25:47	1:55	7:41	143 139-149	1098	180 176-184	9/12
3.50	27:45	1:58	7:52	135 131-140	1061	178 174-182	5/22
3.75	29:41	1:56 +2	7:43	142 137-145	1096	177 172-182	10/20
4.00	31:35	1:54	7:37	144 139-148	1098	180 176-184	20/18
4.25	33:33	1:58	7:51	144 138-151	1131	181 176-184	18/12
4.50	35:22	1:49	7:16	145 143-150	1054	180 174-186	15/15
4.75	37:18	1:56	7:43	144 141-147	1112	180 176-184	23/14
4.98	39:12	1:54	8:14	149 145-153	1228	177 176-180	14/18

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 90m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.2%	8:01
37 8.2%	7:05
17 9.9%	7:50
13 5.2%	8:05
See your biggest climbs

Cadence

180 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	180	5	38:02	7:52
Walk	0.2	116	0	4	10:09
Pause	2.7	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.45%	More
800m	3:31	7:04	51.86%	More
1km	4:25	7:06	53.93%	More
Mile	7:15	7:15	56.16%	More
5k	23:19	7:30	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:05	7:26	59.95
5M	38:13	7:39	58.84
10km	48:07	7:45	58.30
10M	1:19:40	7:58	58.14
Half	1:46:04	8:06	57.29
20M	2:46:06	8:18	57.97
Mara	3:41:09	8:26	58.06

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