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Sat 4th May 2024 at 12:38pm by Debandada

Bike > General

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Time
3:13:48
Miles
29.78
Mph
9.2
Pacing
0%
FBI
39.74
Cals
1111
BPM
98
%MHR
54.3
B/mi
636
Asc(m)
469
Hillscore
16
Surface
Road

Notes & Comments

1) 3.11mi - 20:07(6:29/mi) 95/128bpm [615b/mi] 120cal
2) 3.11mi - 19:17(6:12/mi) 96/115bpm [596b/mi] 102cal
3) 3.11mi - 21:46(7:00/mi) 92/133bpm [644b/mi] 102cal
4) 3.11mi - 26:00(8:22/mi) 110/125bpm [920b/mi] 190cal
5) 3.11mi - 15:32(5:00/mi) 90/124bpm [450b/mi] 70cal
6) 3.11mi - 24:00(7:43/mi) 98/132bpm [757b/mi] 142cal
7) 3.11mi - 18:41(6:01/mi) 97/126bpm [583b/mi] 105cal
8) 3.11mi - 19:35(6:18/mi) 95/114bpm [599b/mi] 97cal
9) 3.11mi - 17:28(5:37/mi) 100/116bpm [562b/mi] 96cal
10) 1.82mi - 11:22(6:15/mi) 113/140bpm [706b/mi] 87cal

20:07 19:17 21:46 26:00 15:32 24:00 18:41 19:35 17:28 11:22

Pace

15%

25%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	32:41	32:41 +25:36	1.84	87 69-108	2844	89/49
2.00	39:11	6:30 +11	9.23	101 88-116	657	23/25
3.00	48:30	9:19 +3:16	6.44	103 69-126	960	21/19
4.00	56:36	8:06 +1:16	7.41	94 66-115	761	13/11
5.00	1:02:21	5:44	10.45	93 73-108	534	21/21
6.00	1:08:43	6:23 +12	9.41	95 82-105	606	15/11
7.00	1:15:59	7:16 +1:18	8.26	91 74-109	661	17/14
8.00	1:22:57	6:58 +6	8.62	95 78-131	661	17/10
9.00	1:31:40	8:43 +54	6.88	91 73-109	794	29/21
10.00	1:38:20	6:40 +12	9.00	96 73-112	640	34/16
11.00	1:48:27	10:08	5.92	111 93-125	1124	55/17
12.00	1:56:32	8:04	7.44	116 104-122	936	72/7
13.00	2:17:46	21:14 +16:03	2.83	105 86-121	2230	12/89
14.00	2:26:44	8:58 +3:35	6.69	90 64-124	807	3/19
15.00	2:32:32	5:48	10.34	84 74-98	487	24/22
16.00	2:37:55	5:23	11.16	110 95-132	592	18/22
17.00	3:26:34	48:39 +36:12	1.23	92 68-124	4476	0/0
18.00	3:32:00	5:26	11.05	99 76-113	537	24/20
19.00	3:38:27	6:28	9.29	108 93-116	698	22/45
20.00	3:44:33	6:06	9.84	111 97-126	677	13/14
21.00	3:50:07	5:33	10.80	89 75-119	494	34/37
22.00	4:01:03	10:57 +5:04	5.48	81 62-98	886	29/53
23.00	4:08:28	7:25 +26	8.09	99 86-112	734	22/18
24.00	4:15:07	6:39 +39	9.02	95 79-113	632	23/22
25.00	4:21:37	6:30 +1:06	9.22	96 86-103	625	12/13
26.00	4:28:48	7:11 +1:44	8.35	95 75-110	682	12/20
27.00	4:34:00	5:12	11.55	99 83-111	514	14/11
28.00	4:40:57	6:57 +29	8.63	104 85-116	723	14/21
29.00	4:47:41	6:44 +7	8.91	111 96-121	748	15/11
29.78	4:54:34	6:53 +2:21	6.80	115 89-140	1014	12/11

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 469m, Range 194m

Elevation Graph

Biggest Climbs (m)	Mph
79 2.8%	3.4
18 8.0%	4.6
15 3.1%	11.2
11 5.5%	7.0
11 1.9%	8.7
11 9.6%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:04	2:09	More
1km	1:26	2:19	More
Mile	4:54	4:54	More
5k	16:56	5:27	More
5 miles	30:55	6:11	More
10k	39:16	6:19	More
10 miles	1:07:08	6:43	More
Half	1:49:08	8:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:57	6:06
20km	1:16:45	6:11
15 miles	1:33:41	6:15
20 miles	2:07:05	6:21
40km	2:40:00	6:26
25 miles	2:41:00	6:26
42km	2:48:30	6:27
50 miles	5:35:40	6:43
56 miles	6:18:30	6:46
100 miles	11:39:50	7:00
112 miles	13:09:10	7:03

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