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Sat 4th May 2024 at 9:00am by Gobbster

Run > General
  • Time
    5:56:26
  • Miles
    33.11
  • Min/mi
    10:46
  • Pacing
    61.9%
  • WAVA
    52.40
  • Stride(cm)
    92
  • Cals
    3816
  • Watts
    231
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1521
  • Asc(m)
    1107
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 140/180bpm [1424b/mi] 108cal 290/W 5.9/7.48mph
2) 1mi - 9:04(9:04/mi) 139/149bpm [1260b/mi] 95cal 240/W 6.62/7.71mph
3) 1mi - 9:43(9:43/mi) 147/153bpm [1428b/mi] 111cal 280/W 6.18/7.06mph
4) 1mi - 8:47(8:47/mi) 148/154bpm [1300b/mi] 101cal 262/W 6.84/8.98mph
5) 1mi - 13:09(13:09/mi) 144/157bpm [1894b/mi] 145cal 221/W 4.57/10.97mph
6) 1mi - 8:56(8:56/mi) 141/153bpm [1260b/mi] 95cal 248/W 6.72/7.61mph
7) 1mi - 10:23(10:23/mi) 138/171bpm [1433b/mi] 108cal 261/W 5.78/7.96mph
8) 1mi - 9:18(9:18/mi) 166/183bpm [1544b/mi] 128cal 240/W 6.45/7.69mph
9) 1mi - 10:31(10:31/mi) 147/179bpm [1546b/mi] 120cal 243/W 5.71/9.06mph
10) 1mi - 9:54(9:54/mi) 154/175bpm [1525b/mi] 121cal 211/W 6.06/7.69mph
11) 1mi - 10:10(10:10/mi) 144/167bpm [1464b/mi] 113cal 229/W 5.9/8.02mph
12) 1mi - 9:15(9:15/mi) 144/163bpm [1332b/mi] 103cal 232/W 6.48/7.96mph
13) 1mi - 9:56(9:56/mi) 144/152bpm [1430b/mi] 109cal 236/W 6.05/7.36mph
14) 1mi - 9:06(9:06/mi) 145/149bpm [1320b/mi] 102cal 255/W 6.6/6.88mph
15) 1mi - 8:56(8:56/mi) 147/155bpm [1313b/mi] 102cal 258/W 6.72/7.1mph
16) 1mi - 10:05(10:05/mi) 146/154bpm [1472b/mi] 114cal 237/W 5.95/7.66mph
17) 1mi - 12:11(12:11/mi) 150/163bpm [1828b/mi] 143cal 260/W 4.93/7.31mph
18) 1mi - 11:11(11:11/mi) 145/161bpm [1622b/mi] 125cal 214/W 5.36/7.58mph
19) 1mi - 8:35(8:35/mi) 147/151bpm [1262b/mi] 98cal 260/W 6.99/7.56mph
20) 1mi - 14:39(14:39/mi) 139/153bpm [2036b/mi] 153cal 194/W 4.1/7.01mph
21) 1mi - 14:33(14:33/mi) 130/146bpm [1892b/mi] 135cal 129/W 4.12/7.41mph
22) 1mi - 13:36(13:36/mi) 139/151bpm [1890b/mi] 142cal 194/W 4.41/7.66mph
23) 1mi - 15:11(15:11/mi) 133/143bpm [2019b/mi] 147cal 203/W 3.95/6.88mph
24) 1mi - 11:44(11:44/mi) 136/146bpm [1596b/mi] 117cal 189/W 5.12/7.36mph
25) 1mi - 9:56(9:56/mi) 143/152bpm [1421b/mi] 108cal 224/W 6.05/7.19mph
26) 1mi - 9:29(9:29/mi) 143/148bpm [1356b/mi] 104cal 233/W 6.32/7.53mph
27) 1mi - 12:38(12:38/mi) 134/148bpm [1693b/mi] 124cal 178/W 4.75/6.54mph
28) 1mi - 11:49(11:49/mi) 136/151bpm [1607b/mi] 118cal 211/W 5.07/6.74mph
29) 1mi - 12:44(12:44/mi) 131/142bpm [1668b/mi] 119cal 198/W 4.71/6.76mph
30) 1mi - 11:42(11:42/mi) 131/140bpm [1533b/mi] 111cal 203/W 5.13/7.1mph
31) 1mi - 9:14(9:14/mi) 134/141bpm [1237b/mi] 91cal 235/W 6.5/7.1mph
32) 1mi - 9:43(9:43/mi) 136/145bpm [1322b/mi] 98cal 234/W 6.18/6.72mph
33) 1mi - 9:14(9:14/mi) 139/146bpm [1283b/mi] 97cal 224/W 6.5/8.31mph
34) 0.12mi - 54(7:48/mi) 151/154bpm [1178b/mi] 11cal 304/W 7.69/8.6mph
10:10 9:04 9:43 8:47 13:09 8:56 10:23 9:18 10:31 9:54 10:10 9:15 9:56 9:06 8:56 10:05 12:11 11:11 8:35 14:39 14:33 13:36 15:11 11:44 9:56 9:29 12:38 11:49 12:44 11:42 9:14 9:43 9:14 54

Pace

30% 17% 41% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:11 10:11 10:11 140 77-180 1425 171 116-182 293 1-463 192/9
2.00 19:15 9:04 9:04 139 134-149 1260 180 160-196 240 136-369 37/63
3.00 28:58 9:43 9:43 147 139-153 1429 180 168-188 280 204-444 55/15
4.00 37:44 8:47 8:47 148 142-154 1299 181 170-192 262 185-374 40/46
5.00 50:54 13:09 13:09 144 126-157 1895 162 56-250 228 1-432 72/14
6.00 59:49 8:55 8:55 141 126-153 1258 176 166-182 248 144-355 22/70
7.00 1:10:13 10:24 10:24 138 125-171 1434 160 98-178 260 110-384 80/23
8.00 1:19:31 9:18 9:18 166 131-183 1544 171 60-182 241 11-340 45/43
9.00 1:30:02 10:31 10:31 147 132-179 1545 166 58-186 247 55-386 26/91
10.00 1:39:56 9:55 9:55 154 130-175 1527 167 116-190 210 81-364 34/51
11.00 1:50:06 10:09 10:09 144 124-167 1463 165 104-190 228 55-464 16/82
12.00 1:59:21 9:15 9:15 144 136-163 1332 174 122-182 232 95-349 26/25
13.00 2:09:17 9:56 9:56 144 128-152 1429 173 82-184 248 1-347 28/27
14.00 2:18:23 9:07 9:07 145 141-149 1321 177 170-182 255 191-332 26/21
15.00 2:27:19 8:56 8:56 147 141-155 1313 179 170-184 258 183-363 36/25
16.00 2:37:24 10:05 10:05 146 127-154 1472 172 42-188 260 64-396 95/20
17.00 2:49:35 12:11 12:11 150 142-163 1827 148 108-184 260 176-508 39/66
18.00 3:00:46 11:11 11:11 145 135-161 1621 162 60-200 221 51-373 27/28
19.00 3:09:21 8:35 8:35 147 143-151 1262 178 174-184 260 173-381 73/8
20.00 3:24:00 14:39 14:39 139 128-153 2037 133 56-180 197 2-340 5/120
21.00 3:38:33 14:33 14:33 130 108-146 1892 157 56-184 160 1-320 33/46
22.00 3:52:09 13:36 13:36 139 123-151 1891 144 54-182 208 1-302 76/4
23.00 4:07:20 15:11 15:11 133 122-143 2019 129 60-186 204 1-305 61/12
24.00 4:19:04 11:44 11:44 136 115-146 1595 161 52-180 200 1-331 22/57
25.00 4:29:00 9:56 9:56 143 133-152 1422 172 62-186 229 1-337 23/44
26.00 4:38:29 9:29 9:29 143 133-148 1355 175 84-182 236 112-340 17/48
27.00 4:51:07 12:39 12:39 134 107-148 1694 162 42-178 211 1-337 19/20
28.00 5:02:57 11:50 11:50 136 123-151 1609 150 118-180 211 119-341 38/18
29.00 5:15:40 12:43 12:43 131 122-142 1666 146 60-198 201 66-341 62/3
30.00 5:27:22 11:42 11:42 131 120-140 1532 159 60-178 213 50-333 35/38
31.00 5:36:36 9:15 9:15 134 129-141 1239 179 176-186 235 169-326 17/47
32.00 5:46:19 9:43 9:43 136 129-145 1320 174 128-182 233 123-345 20/47
33.00 5:55:33 9:14 9:14 139 131-146 1283 170 102-188 224 112-353 31/66
33.11 5:56:27 54 7:53 151 146-154 1191 186 180-190 305 273-341 3/5

Heart

141/183max
  • Show Beats/Mile

Elevation

Asc 1107m, Range 271m, Flat prediction 5:32:33
Elevation Graph
Biggest Climbs (m) Min/mi
121 6.8% 15:40
88 12.5% 15:58
82 4.0% 13:31
68 4.8% 10:16
64 8.5% 12:39
63 5.5% 15:27
See your biggest climbs

Power

231W (508 max)
Power Graph
Power Bands

Cadence

163 (250 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.9 175 28.1 4:27:01 9:31
Walk 22.8 121 5 1:21:12 16:07
Still 2.3 - - 8:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.90% More
800m 3:49 7:42 51.98% More
1km 4:52 7:51 53.13% More
Mile 8:24 8:24 52.29% More
5k 28:04 9:02 53.33% More
5 miles 46:10 9:14 52.85% More
10k 58:16 9:23 52.32% More
10 miles 1:36:11 9:37 52.42% More
Half 2:08:33 9:49 51.91% More
20 miles 3:23:45 10:11 51.49% More
Mara 4:42:45 10:48 49.48% More
50k 5:36:38 10:50 51.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.34
5km 29:01 9:20 51.58
5M 48:03 9:37 50.77
10km 1:00:30 9:44 50.38
10M 1:40:11 10:01 50.32
Half 2:13:24 10:11 49.63
20M 3:28:53 10:27 50.23
Mara 4:38:07 10:37 50.30
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