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Sat 4th May 2024 at 9:05am by tricialitt

Run > General

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Time
5:25:19
Miles
11.91
Min/mi
27:19
Pacing
0%
WAVA
22.88
Stride(cm)
48
Cals
1957
Watts
75
Cadence
123
BPM
110
%MHR
63
B/mi
3013
Asc(m)
546
Hillscore
38
Surface
Road

Notes & Comments

1) 0.62mi - 9:02(14:32/mi) 115/133bpm [1672b/mi] 59cal 89/W 4.13/5.84mph
2) 0.62mi - 10:05(16:14/mi) 116/126bpm [1882b/mi] 66cal 82/W 3.7/5.66mph
3) 0.62mi - 14:18(23:01/mi) 107/121bpm [2462b/mi] 82cal 58/W 2.61/5.12mph
4) 0.62mi - 14:31(23:22/mi) 108/126bpm [2523b/mi] 85cal 66/W 2.57/5.06mph
5) 0.62mi - 18:12(29:17/mi) 107/127bpm [3134b/mi] 104cal 56/W 2.05/4.52mph
6) 0.62mi - 10:24(16:44/mi) 111/127bpm [1858b/mi] 63cal 83/W 3.59/4.79mph
7) 0.62mi - 10:12(16:25/mi) 113/125bpm [1855b/mi] 64cal 90/W 3.66/3.96mph
8) 0.62mi - 10:46(17:20/mi) 118/134bpm [2046b/mi] 72cal 94/W 3.46/5.39mph
9) 0.62mi - 39:43(1:03:55/mi) 95/136bpm [6071b/mi] 182cal 25/W 0.94/5.62mph
10) 0.62mi - 10:57(17:37/mi) 110/124bpm [1938b/mi] 65cal 89/W 3.4/4.31mph
11) 0.62mi - 10:19(16:36/mi) 118/129bpm [1959b/mi] 69cal 93/W 3.61/5.58mph
12) 0.62mi - 12:05(19:27/mi) 119/135bpm [2314b/mi] 83cal 88/W 3.08/3.73mph
13) 0.62mi - 15:55(25:37/mi) 117/136bpm [2997b/mi] 106cal 67/W 2.34/3.78mph
14) 0.62mi - 37:25(1:00:13/mi) 122/139bpm [7346b/mi] 268cal 54/W 1/4.68mph
15) 0.62mi - 30:30(49:05/mi) 112/138bpm [5498b/mi] 188cal 49/W 1.22/3.89mph
16) 0.62mi - 23:07(37:12/mi) 103/124bpm [3832b/mi] 123cal 41/W 1.61/4.17mph
17) 0.62mi - 17:22(27:57/mi) 105/122bpm [2935b/mi] 95cal 50/W 2.15/4.34mph
18) 0.62mi - 12:08(19:32/mi) 113/127bpm [2207b/mi] 76cal 78/W 3.07/3.94mph
19) 0.62mi - 14:47(23:47/mi) 110/124bpm [2617b/mi] 89cal 65/W 2.52/3.81mph
20) 0.1mi - 3:31(34:26/mi) 101/108bpm [3478b/mi] 18cal 42/W 1.74/3.49mph

9:02 10:05 14:18 14:31 18:12 10:24 10:12 10:46 39:43 10:57 10:19 12:05 15:55 37:25 30:30 23:07 17:22 12:08 14:47 3:31

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	7:25	7:25	14:50	116 94-133	1720	147 114-178	98 64-158	277/99
1.00	15:35	8:10	16:21	114 98-126	1864	147 52-172	78 1-115	19/34
1.50	23:50	8:15	16:30	115 97-126	1898	135 56-174	90 1-119	10/51
2.00	37:34	13:43	27:27	104 95-117	2854	124 58-170	60 1-118	11/10
2.50	48:09	10:36	21:12	110 91-126	2331	129 54-170	85 1-123	29/22
3.00	1:04:14	16:05	32:09	106 79-127	3409	121 48-144	77 1-116	11/21
3.50	1:12:33	8:19	16:38	112 98-127	1863	136 60-170	86 41-135	29/12
4.00	1:21:01	8:27	16:55	111 103-120	1877	130 118-138	87 68-109	19/15
4.50	1:29:14	8:13	16:26	114 104-125	1874	131 124-138	91 77-120	9/9
5.00	1:37:52	8:38	17:17	120 108-134	2074	129 56-172	95 3-150	13/7
5.50	2:15:45	37:53	1:15:45	94 74-136	7121	120 44-246	69 1-165	23/13
6.00	2:24:22	8:37	17:14	109 101-122	1878	130 56-142	92 38-136	34/9
6.50	2:32:49	8:27	16:54	114 101-129	1927	131 120-170	92 71-138	57/2
7.00	2:41:40	8:51	17:43	122 104-135	2161	129 58-176	96 36-148	44/8
7.50	2:51:23	9:43	19:25	117 98-133	2272	123 48-134	92 1-129	72/1
8.00	3:00:31	9:09	18:17	125 112-136	2285	123 60-132	97 40-136	45/8
8.50	3:29:05	28:33	57:07	122 86-139	6967	113 42-152	73 1-207	45/24
9.00	3:58:07	29:02	58:05	116 91-138	6737	109 44-154	66 1-193	66/32
9.50	4:23:02	24:55	49:49	106 94-138	5281	111 40-138	52 1-167	1/86
10.00	4:40:54	17:52	35:45	103 91-124	3682	117 44-142	42 13-132	7/98
10.50	4:53:40	12:46	25:31	105 95-122	2680	122 60-148	57 20-109	0/132
11.00	5:03:54	10:14	20:28	111 98-122	2273	125 48-136	78 1-133	17/33
11.50	5:13:59	10:05	20:10	113 96-127	2278	126 54-140	83 1-132	23/25
11.91	5:25:20	11:21	27:49	106 93-120	2948	115 48-128	61 1-125	10/18

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 546m, Range 458m, Flat prediction 5:09:54

Elevation Graph

Biggest Climbs (m)	Min/mi
275 8.7%	38:41
25 5.0%	18:36
22 5.2%	21:47
21 3.9%	20:10
16 8.6%	18:04
12 2.3%	17:51
See your biggest climbs

Power

75W (207 max)

Power Graph

Power Bands

Cadence

123 (246 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.9	166	1.2	15:49	13:10
Walk	74.1	120	10.7	4:01:10	22:31
Still	21.0	-	-	1:08:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	36.01%	More
800m	6:02	12:07	39.73%	More
1km	7:42	12:24	40.35%	More
Mile	14:40	14:40	35.67%	More
5k	59:38	19:12	30.64%	More
5 miles	1:37:11	19:26	30.77%	More
10k	2:27:39	23:46	25.39%	More
10 miles	4:40:43	28:04	22.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:33	23:33	22.21
5km	1:18:17	25:12	23.34
5M	2:09:39	25:56	23.07
10km	2:43:14	26:16	22.96
10M	4:30:18	27:02	22.92
Half	5:59:52	27:28	22.53
20M	9:23:33	28:11	22.73
Mara	12:30:18	28:38	22.67

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