Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 2:11pm by FerryMichael

Cross > Kayaking

Follow User
0 👍

Time
1:25:58
Miles
3.02
Min/mi
28:28
Pacing
0%
Cals
593
BPM
119
%MHR
69.4
B/mi
3378
Surface
River

river

Notes & Comments

1) 1km - 10:53(10:53/km) 119/137bpm [1292b/km]
2) 1km - 12:10(12:10/km) 120/135bpm [1460b/km]
3) 1km - 11:45(11:45/km) 117/135bpm [1381b/km]
4) 1km - 28:05(28:05/km) 115/155bpm [3233b/km]
5) 0.85km - 23:10(27:09/km) 123/140bpm [3336b/km]

10:53 12:10 11:45 28:05 23:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	3:32	3:32	28:13	106 84-134	2990
0.25	5:21	1:49	14:35	132 124-137	1925
0.38	7:13	1:52	14:59	124 114-133	1858
0.50	9:07	1:54	15:11	125 114-135	1898
0.63	10:57	1:50	14:40	118 107-127	1731
0.75	12:55	1:57	15:40	127 118-133	1989
0.88	15:32	2:37	20:55	120 107-134	2510
1.00	18:17	2:45	22:04	112 97-128	2471
1.13	20:58	2:41	21:26	120 111-131	2572
1.25	23:13	2:16	18:05	124 110-135	2243
1.38	25:19	2:06	16:47	120 109-135	2014
1.50	27:39	2:20	18:36	120 107-130	2232
1.63	29:48	2:09	17:15	110 101-120	1898
1.75	31:55	2:07	16:57	126 121-130	2137
1.88	34:56	3:01	24:05	115 105-135	2770
2.00	36:43	1:47	14:18	132 120-138	1887
2.13	39:01	2:18	18:21	141 128-153	2587
2.25	41:00	1:59	15:50	142 128-155	2248
2.38	43:15	2:15	18:01	146 135-152	2629
2.50	1:03:30	20:15	2:41:59	105 78-137	17008
2.63	1:06:54	3:24	27:12	119 105-129	3237
2.75	1:08:56	2:03	16:21	126 112-138	2061
2.88	1:23:11	14:15	1:54:00	122 92-140	13909
3.00	1:25:39	2:28	19:43	133 122-140	2622
3.02	1:26:04	25	24:33	132 128-136	3241

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	7:10	14:25	More
1km	8:59	14:27	More
Mile	16:22	16:22	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry