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Sat 4th May 2024 at 10:53am by Fenland Flier

Walk > General

breezy

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Time
3:48:27
Miles
5.84
Min/mi
39:07
Pacing
0%
Stride(cm)
43
Cals
786
Cadence
97
BPM
86
%MHR
44.1
B/mi
3381
Asc(m)
219
Hillscore
16
Surface
Road

Notes & Comments

From car park visiting the Castle and Peasholme Park. Finishing at Spoons but no tables spare. Battery low on watch so the rest will need logging manually.
Lots of stops where I didn't pause the watch.

1) 0.47mi - 9:45(20:55/mi) 90/99bpm [1882b/mi] 37cal 54/59rpm 2.87/3.4mph
2) 0.42mi - 10:57(26:09/mi) 91/112bpm [2379b/mi] 43cal 50/66rpm 2.3/3.79mph
3) 0.28mi - 34:03(2:01:34/mi) 82/98bpm [9968b/mi] 101cal 50/14rpm 0.49/17.08mph
4) 0.41mi - 14:49(36:10/mi) 82/98bpm [2966b/mi] 44cal 44/62rpm 1.66/3.15mph
5) 0.39mi - 15:41(40:37/mi) 86/98bpm [3493b/mi] 54cal 44/71rpm 1.48/4.19mph
6) 0.31mi - 30:45(1:37:44/mi) 78/106bpm [7624b/mi] 81cal 49/69rpm 0.61/4.32mph
7) 0.45mi - 10:19(22:56/mi) 99/112bpm [2270b/mi] 49cal 54/56rpm 2.62/3.13mph
8) 0.43mi - 10:58(25:40/mi) 106/112bpm [2721b/mi] 59cal 53/56rpm 2.34/3.06mph
9) 0.39mi - 19:17(49:05/mi) 93/112bpm [4565b/mi] 78cal 45/67rpm 1.22/4.02mph
10) 0.38mi - 14:58(39:05/mi) 84/95bpm [3283b/mi] 48cal 46/66rpm 1.53/4.04mph
11) 0.47mi - 16:26(35:06/mi) 83/101bpm [2914b/mi] 51cal 46/52rpm 1.71/4.05mph
12) 0.4mi - 13:28(33:52/mi) 86/102bpm [2912b/mi] 45cal 48/54rpm 1.77/2.86mph
13) 0.45mi - 15:36(34:54/mi) 87/107bpm [3036b/mi] 55cal 53/119rpm 1.72/8.31mph
14) 0.46mi - 9:21(20:21/mi) 85/100bpm [1730b/mi] 31cal 54/57rpm 2.95/3.32mph
15) 0.14mi - 2:03(15:13/mi) 102/104bpm [1553b/mi] 10cal 56/58rpm 3.94/3.97mph

9:45 10:57 34:03 14:49 15:41 30:45 10:19 10:58 19:17 14:58 16:26 13:28 15:36 9:21 2:03

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:29	94 84-99	1831	109 48-116	60/24
0.50	10:17	5:25	21:39	86 69-94	1862	106 50-118	41/22
0.75	15:31	5:14	20:55	84 75-91	1757	104 90-120	25/1
1.00	24:45	9:14	36:57	92 79-112	3399	93 40-132	16/6
1.25	57:34	32:49	2:11:15	81 65-98	10631	95 28-220	8/7
1.50	1:07:43	10:09	40:36	82 68-98	3329	86 42-92	2/8
1.75	1:16:09	8:27	33:47	87 76-95	2939	89 40-96	10/8
2.00	1:31:59	15:50	1:03:20	79 58-98	5004	87 36-142	10/23
2.25	2:33:34	1:01:35 +39:53	4:06:19	79 58-106	19459	95 38-134	23/7
2.50	2:41:37	8:03	32:13	94 66-111	3028	104 38-112	17/10
2.75	2:46:58	5:21	21:23	107 99-112	2288	107 50-112	7/17
3.00	2:53:08	6:10	24:41	107 104-112	2640	105 52-110	7/28
3.25	3:01:36	8:28	33:52	99 84-112	3353	100 40-112	2/24
3.50	3:14:39	13:03	52:13	93 80-112	4856	86 38-134	2/28
3.75	3:27:00	12:20	49:21	84 77-95	4145	86 36-132	4/9
4.00	3:35:44	8:45	34:59	79 62-95	2763	95 44-108	7/0
4.25	3:42:30	6:46	27:02	81 62-100	2190	88 40-96	16/3
4.50	3:52:26	9:56	39:44	90 76-101	3575	87 38-106	14/13
4.75	4:00:19	7:53	31:32	85 67-97	2681	100 40-108	2/17
5.00	4:43:04	42:46 +31:58	2:51:02	90 65-107	15393	103 44-238	22/12
5.25	4:49:01	5:56	23:46	85 75-91	2020	106 48-112	6/21
5.50	4:54:13	5:12	20:48	85 76-94	1768	106 52-114	20/6
5.75	4:59:01	4:49	19:14	88 78-104	1693	109 90-116	27/6
5.84	5:00:15	1:14	14:23	103 102-104	1482	111 108-114	3/3

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 10.0%	1:25:15
22 12.6%	47:10
21 5.1%	20:55
18 5.8%	27:05
13 5.6%	20:18
11 3.4%	55:22
See your biggest climbs

Cadence

97 (238 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:16	18:38	More
1km	11:59	19:17	More
Mile	22:38	22:38	More
5k	2:13:59	43:08	More
5 miles	4:41:21	56:16	More

Predictions

Dist	Time	Per Mile

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