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Sat 4th May 2024 at 10:27am by maximjc

Walk > General

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Time
25:02
Miles
0.86
Min/mi
29:07
Pacing
0%
Stride(cm)
51
Cals
125
Cadence
108
BPM
104
%MHR
60.9
B/mi
3032
Surface
Road

Notes & Comments

1) 0.62mi - 13:50(22:15/mi) 105/117bpm [2336b/mi] 70cal 54/58rpm 2.7/3.12mph
2) 0.24mi - 11:12(47:32/mi) 104/114bpm [4943b/mi] 55cal 53/58rpm 1.26/3.19mph

13:50 11:12

Pace

13%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:15	107 103-111	2381	111 108-116
0.13	2:51	1:28	23:23	107 103-109	2502	106 102-110
0.19	4:25	1:34	24:58	108 103-112	2696	104 98-108
0.25	5:50	1:25	22:40	100 97-104	2267	108 106-110
0.31	7:10	1:21	21:32	96 92-101	2067	111 110-112
0.38	8:31	1:21	21:33	98 93-105	2112	109 104-112
0.44	9:57	1:26	22:57	105 100-109	2410	107 104-108
0.50	11:19	1:22	21:47	103 99-105	2243	108 104-112
0.56	12:38	1:19	21:00	111 107-114	2331	110 102-114
0.63	14:48	2:10	34:41	104 96-116	3607	108 104-112
0.69	16:21	1:34	24:57	108 105-110	2694	102 98-106
0.75	17:55	1:34	25:00	109 107-111	2725	107 102-110
0.81	19:17	1:22	21:53	107 105-109	2342	106 96-112
0.86	24:58	5:41	2:08:16	102 92-114	13084	111 108-116

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	11:01	22:09	More
1km	13:58	22:29	More

Predictions

Dist	Time	Per Mile

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