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Sat 4th May 2024 at 3:12pm by gary davies

Run > General

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Time
25:52
Miles
3.13
Min/mi
8:16
Pacing
84.1%
WAVA
59.19
Stride(cm)
112
Cals
411
Watts
430
Cadence
173
BPM
149
%MHR
87.4
B/mi
1235
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 135/146bpm [1231b/mi] 133cal 369/497W
2) 1mi - 7:58(7:58/mi) 152/156bpm [1210b/mi] 128cal 420/582W
3) 1mi - 7:50(7:50/mi) 161/167bpm [1261b/mi] 133cal 449/509W
4) 0.13mi - 58(7:32/mi) 169/172bpm [1273b/mi] 17cal 498/520W

9:07 7:58 7:50 58

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	111 87-126	940	170 166-174	441 403-497	3/1
0.25	2:08	1:04	8:34	131 126-137	1122	169 166-174	407 378-458	2/1
0.38	3:12	1:04	8:34	138 136-140	1181	170 166-172	403 392-433	2/1
0.50	4:15	1:03	8:27	142 140-143	1199	172 164-174	420 398-459	3/1
0.63	5:38	1:22	10:59	139 132-145	1527	171 166-176	428 398-483	2/1
0.75	7:10	1:33	12:23	135 125-140	1671	170 150-176	405 158-486	3/1
0.88	8:08	58	7:41	140 131-146	1077	174 166-182	454 409-484	2/2
1.00	9:06	58	7:42	143 142-145	1100	168 162-178	361 299-425	1/4
1.13	10:12	1:06	8:46	148 142-151	1296	175 164-180	451 80-582	2/9
1.25	11:13	1:01	8:11	153 151-154	1253	174 170-178	396 368-416	5/1
1.38	12:09	56	7:31	151 149-152	1134	170 168-172	398 380-426	0/4
1.50	13:10	1:01	8:07	152 151-154	1233	175 170-178	466 399-519	0/6
1.63	14:08	58	7:41	155 154-156	1191	174 172-178	432 415-479	5/0
1.75	15:05	58	7:42	155 154-156	1192	171 168-174	407 388-463	1/3
1.88	16:04	59	7:48	152 151-154	1186	171 168-176	400 385-413	0/5
2.00	17:03	1:00	7:56	153 152-154	1214	169 140-174	407 320-482	0/6
2.13	18:00	56	7:30	156 152-160	1170	175 170-178	438 417-480	1/3
2.25	19:00	1:00	8:02	159 158-160	1277	174 172-178	435 421-451	1/3
2.38	19:57	57	7:33	161 159-161	1214	176 174-178	476 451-507	3/0
2.50	20:56	1:00	7:59	160 160-161	1278	176 174-178	442 435-458	2/0
2.63	21:56	59	7:53	161 160-163	1269	175 174-178	445 426-462	2/0
2.75	22:57	1:02	8:12	162 161-163	1329	171 128-178	438 236-509	2/0
2.88	23:55	58	7:43	164 163-164	1265	176 164-180	448 438-466	2/0
3.00	24:54	59	7:49	166 163-167	1298	176 164-180	469 454-484	3/0
3.13	25:51	57	7:37	169 165-172	1287	178 172-180	498 450-520	6/0
3.13	25:52	1	9:15	172 172-172	1590	174 174-174	503 503-503	0/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 30m, Flat prediction 26:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	7:51
See your biggest climbs

Power

430W (582 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	3.1	24:58	8:03
Walk	0.9	139	0	14	9:12
Still	2.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.24%	More
800m	3:50	7:43	52.68%	More
1km	4:47	7:43	54.97%	More
Mile	7:45	7:45	57.68%	More
5k	25:40	8:16	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	25:39	8:15	59.32
5M	43:31	8:42	57.03
10km	55:24	8:55	55.99
10M	1:34:00	9:24	54.60
Half	2:06:52	9:41	53.14
20M	3:23:00	10:09	52.63
Mara	4:34:00	10:27	51.99

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